Podcast Episode Summary: Lauren Fields on Mindset Mastery and Strategies for Purposeful Living

Podcast Information:

• Title: Mick Unplugged
• Host: Mick Hunt
• Description: "Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives.
• Episode: Lauren Fields: Mindset Mastery and Strategies for Purposeful Living
• Release Date: April 5, 2025

Introduction

In this compelling episode of Mick Unplugged, host Mick Hunt welcomes Lauren Fields, a renowned life design strategist from San Diego. The discussion centers around mindset mastery, overcoming limiting beliefs, and strategies for living a purposeful and intentional life. Lauren shares her personal journey, professional insights, and practical advice to help listeners unlock their full potential and design a life they are excited to live.

Understanding the Role of a Life Design Strategist

Lauren Fields begins by explaining her role as a life design strategist:

"I help individuals design a life that they're excited to be living and help them become the person who is able to live and sustain that life. So it's really about living with intention and getting really clear on what is it that I want my life to look like and how do I set it up to actually become what I desire it to be."
— Lauren Fields [01:44]

Lauren emphasizes the importance of intentional living and clarity in defining one's desired life path. Her approach combines principles from psychology, health and wellness coaching, and life design to guide clients toward sustainable personal and professional fulfillment.

Discovering Your 'Because'

Mick introduces the concept of discovering one's 'Because,' a deeper purpose beyond the traditional 'Why.' Lauren delves into her personal 'Because':

"When I was younger, I was in a horse accident and was life flighted into a coma, woke up three days later with a traumatic brain injury. I almost lost my life in that moment. And this happened at a young age. I was 14 years old. And upon waking up, I really believed that I get a second chance at life and I'm going to make the most of it. And that life is so precious."
— Lauren Fields [02:31]

This life-altering experience ignited Lauren's passion for helping others recognize the preciousness of life and live with intention. Her mission is to ensure individuals do not take life for granted and instead make the most of every moment.

Overcoming Limiting Beliefs

A significant portion of the episode discusses strategies to overcome limiting beliefs and self-doubt:

"The first step is becoming aware of your own thoughts. You know, it has been studied that we have up to 60 or 70,000 thoughts a day, up to 90% of which can be repetitive and up to 80% of which can be negative."
— Lauren Fields [04:34]

Lauren underscores the importance of mindfulness and self-awareness in identifying and altering negative thought patterns. She recommends practices such as meditation, journaling, and positive affirmations to rewire the mind. Mick adds his own routine:

"I start with positive affirmations every day. A lot of people think that that's cliché, but you just kind of solidified why I do it."
— Mick Hunt [06:00]

Together, they highlight that consistent, intentional practices can transform one's mindset from one of limitation to one of possibility.

The Importance of Alignment and Goal Setting

Alignment between daily actions and long-term goals is crucial for achieving success and fulfillment. Lauren explains:

"There's this statistic that shows we're 42% more likely to achieve our goals just by writing them down."
— Lauren Fields [08:56]

By clearly defining and documenting goals, individuals can break them down into actionable steps, fostering momentum and reducing overwhelm. Mick and Lauren discuss how aligning daily habits with these goals ensures sustained progress toward desired outcomes.

Slowing Down in a Fast-Paced World

In an era dominated by technology and rapid information exchange, Lauren offers strategies to maintain intentionality without feeling overwhelmed:

"Having a gratitude practice, being grateful for what's around you, I find then you'll have more to be grateful for."
— Lauren Fields [10:24]

She advocates for implementing mindfulness practices, such as gratitude journaling and setting boundaries with technology. Lauren shares her personal routine of disconnecting from devices in the evening to create space for self-care, enhancing productivity and well-being.

Key Components of Life Design

Lauren breaks down the essential elements of life design:

"What is it that I want my life to look like and what do you want your life to feel like? ... How can we get you to feel this way now?"
— Lauren Fields [14:13]

Her approach involves:

• Self-Assessment: Understanding one's motivations and desired life state.
• Goal Clarification: Defining clear, written goals.
• Action Planning: Breaking goals into manageable steps and scheduling them.
• Emotional Alignment: Cultivating the emotions associated with achieving goals to foster motivation and sustainability.

Resilience in Life Fulfillment

Resilience is portrayed as a cornerstone of personal growth and fulfillment. Lauren articulates:

"Resiliency to me means being able to get back up after you fall."
— Lauren Fields [18:03]

She likens personal struggles to a butterfly's metamorphosis, emphasizing that the transformative space between falling and rising is where true growth occurs. Resilience enables individuals to overcome setbacks and evolve into more capable versions of themselves.

Client Success Stories

Lauren shares anonymized examples of client transformations:

"Individuals come in with a lot of heavy emotions and can't see a way forward. Over weeks of working together, they're excited to talk about their life and implement the tools they learn."
— Lauren Fields [19:48]

These stories illustrate how Lauren's strategies help clients transition from feeling stuck to actively creating and pursuing their desired lives. By fostering mindfulness, setting clear goals, and shifting perspectives from victimhood to creation, clients achieve significant personal and professional advancements.

Creating a Mindset Sanctuary

Lauren introduces her upcoming wellness sanctuary in San Diego, designed to provide a dedicated space for mindset work:

"I want to create a sanctuary where individuals can come to work on their mindset. ... Guided meditation, light therapy, sound healing, interwoven with my personal coaching and life design."
— Lauren Fields [23:29]

This sanctuary aims to fill the gap in traditional wellness offerings by focusing specifically on mental and emotional well-being, complementing physical health practices like fitness and nutrition.

Light Therapy: Benefits and Applications

Towards the end of the episode, Lauren discusses the benefits of light therapy:

"I started with blue light therapy to kill bacteria causing acne, then moved to red light therapy to calm the skin and reduce inflammation. Now, I use red light therapy during my meditation sessions."
— Lauren Fields [24:49]

She explains how light therapy not only improves skin health by addressing issues like acne and inflammation but also enhances mental well-being by promoting relaxation and creativity. Lauren integrates light therapy into her daily meditation to amplify the benefits of mindfulness practices.

Final Tips and Takeaway

As the conversation wraps up, Lauren leaves listeners with an empowering message:

"If you believe that you can, you're already halfway there."
— Lauren Fields [26:15]

She encourages listeners to cultivate self-belief as a foundational step toward achieving their goals and transforming their lives. Mick reiterates the importance of engaging with Lauren's content and following her journey.

Conclusion

This episode of Mick Unplugged offers a wealth of insights into mindset mastery and purposeful living through the expertise of Lauren Fields. By addressing limiting beliefs, emphasizing alignment and goal setting, and introducing innovative practices like light therapy, Lauren provides listeners with actionable strategies to design and live their best lives. Her emphasis on resilience, intentionality, and self-belief serves as a powerful guide for anyone seeking personal and professional growth.

Notable Quotes:

1. "Life is a gift and let's really make the most." — Lauren Fields [02:31]
2. "Our personality creates our personal reality." — Lauren Fields [04:34]
3. "We're all going through this, and it takes work to rebuild your mindset." — Lauren Fields [06:56]
4. "If you believe that you can, you're already halfway there." — Lauren Fields [26:15]

Where to Follow Lauren Fields:

• Social Media: @laurenfields
• Website: fieldswell.com
• Podcast: Fields Well Podcast
• Wellness Sanctuary: Soon to open in San Diego, named Fields Well

Final Thoughts:

Lauren Fields’ contributions to this episode provide invaluable tools for listeners aiming to overcome internal barriers and live with greater purpose and intention. Her holistic approach, blending psychological principles with practical strategies, offers a roadmap for those ready to transform their lives by tapping into their true 'Because.'