Podcast Summary: Mick Unplugged – Episode Featuring Mo Brown Sugar
Podcast Information
- Title: Mick Unplugged
- Host: Mick Hunt
- Guest: Mo Brown Sugar
- Episode Title: Strategies for Success: Mo Brown Suga Discusses Health and Career
- Release Date: December 12, 2024
Introduction
In this compelling episode of "Mick Unplugged," host Mick Hunt engages in an in-depth conversation with the multitalented Mo Brown Sugar. Mo, an entertainer, entrepreneur, and creative force, shares her journey from a voiceover artist and music producer to the creator of the popular web series "Mo Brown’s Bodega." This episode delves into Mo's core motivations, career milestones, personal challenges, and the principles of Modern Leadership that drive her success.
Discovering Her 'Because'
Mick: [00:30] "How does it feel to be Mo?"
Mo Brown Sugar: [00:33] "Oh, my gosh. Energetic. A lot of people ask me, like, do you drink? Do you do this? Do you do that? I'm like, I literally was born energetic. So I feel fiery, I feel passionate."
Mo elaborates on her innate energy and passion, emphasizing that her 'Because'—her core driving force—is to inspire others to realize that "they can do anything that they put their mind to" (04:13). This purpose has been with her since childhood, fueled by a supportive Caribbean family that encouraged her artistic pursuits.
Early Career and Education
Mo's journey began at the Professional Performing Arts High School in New York City, where she received rigorous training in ballet and performance, even performing at prestigious venues like Lincoln Center. This foundation solidified her commitment to the arts and set the stage for her future endeavors.
Mo Brown Sugar: [07:31] "We were in Alvin Ailey, and we were doing ballet. We were performing at Lincoln Center. These were huge places that when you're young, you don't really realize."
Founding Sugar Productions
Despite the challenges posed by the 2007 stock market crash, Mo remained undeterred. Demonstrating her unwavering belief in herself, she founded Sugar Productions with just $44 in pennies—a testament to her determination and resourcefulness.
Mo Brown Sugar: [10:57] "I opened my Sugar Productions company with those $44 in pennies, and I said, anything is possible."
Sugar Productions quickly became a hub for Mo's diverse projects, including music, videos, and films. Her entrepreneurial spirit ensured that she seized every opportunity to create and innovate.
Creating "Mo Brown’s Bodega"
One of Mo’s standout projects is the web series "Mo Brown’s Bodega." She passionately discusses the challenges of filming during the pandemic and the impact of gentrification on Brooklyn’s communities. Her commitment to making the series a timeless piece led her to address significant societal issues through relatable and humorous storytelling.
Mo Brown Sugar: [22:21] "The only way for us to shift this or change this or have awareness is for me to talk about it."
"Mo Brown’s Bodega" has garnered acclaim, winning awards at the American Black Film Festival and the Queen City Film Festival. Mo is currently working on the third season, continuing to expand her influence and creative vision.
Voiceover Artistry
Mo’s foray into voiceover work began with a $300 check for a project featuring Foxy Brown. Encouraged by her mentor Chris Mercado, she quickly realized the vast potential of voiceovers, allowing her to connect with diverse audiences across various mediums.
Mo Brown Sugar: [26:44] "I just went for it. I just did it. And from then, I got a check that said $300. And I was like, that thing was 30 seconds, right?"
Her voiceover career has since flourished, enabling her to work on albums, television trailers, and advertisements, showcasing her versatile talent.
The Power of Mentorship
Mo attributes much of her success to mentorship, particularly highlighting Chris Mercado, her radio and voiceover mentor. Chris exemplified the importance of showing up, sharing knowledge, and creating opportunities for others.
Mo Brown Sugar: [15:44] "Chris Mercado showed up. He was willing to share knowledge. You are supposed to pass the baton."
She also draws inspiration from influential figures like Queen Latifah and businesswoman Candy Bar, emphasizing the value of learning from diverse role models.
Health and Nutrition
Addressing personal health challenges, Mo discusses her battle with fibroids and the necessary changes to her diet. She underscores the significance of "health is wealth," advocating for a balanced diet rich in fruits, greens, and essential vitamins to maintain energy and overall well-being.
Mo Brown Sugar: [17:47] "When you eat well, you can focus and you don't get brain fog."
Despite initially disliking beets, Mo adapted her recipes to include them for their health benefits, demonstrating her discipline and commitment to self-care.
Practical Advice for Listeners
Mo offers actionable advice for listeners waiting for opportunities, encouraging them to "be the opportunity" instead of waiting for doors to open. She emphasizes the importance of:
- Writing Goals Down: Helps in organizing thoughts and creating actionable steps.
- Breaking Down Tasks: Makes large goals more manageable.
- Asking for Help: Encourages collaboration and support.
Mo Brown Sugar: [14:40] "Write it down. It's about organization and breaking things down and asking for help."
Rapid Fire Segment
In a fun rapid-fire round, Mo shares personal anecdotes and preferences, offering a glimpse into her vibrant personality:
- Favorite Caribbean Dish: Ackee and Salt Fish
- Favorite Area in New York: Ditmas Park, Brooklyn
- Favorite Plant: Plantains
Conclusion and Where to Follow Mo
As the episode wraps up, Mo shares various platforms where listeners can follow her work:
- Instagram: @obrownsugar
- YouTube: MoBrownSugar
- Websites: mo brownsbodega.com, mo brownsugar.com, sugarproductions.com
Mick: [36:10] "Where do you want people to interact with Mo Brown Sugar?"
Mo Brown Sugar: [36:10] "I'm very active on my Instagram."
Final Thoughts
Mick Hunt concludes the episode by celebrating Mo Brown Sugar’s infectious energy, relentless drive, and the positive impact she brings to her community and audiences. He encourages listeners to embrace their own 'Because' as their superpower, echoing the core message of Modern Leadership.
Mick: [37:23] "For all the listeners and viewers, remember your because is your superpower. Go unleash it."
Notable Quotes
- Mo Brown Sugar: [00:33] "I'm like, I literally was born energetic. So I feel fiery, I feel passionate."
- Mo Brown Sugar: [04:13] "I wanted to spark energy, to show people that they can do anything and be anything."
- Mo Brown Sugar: [14:40] "Write it down. It's about organization and breaking things down and asking for help."
- Mo Brown Sugar: [17:47] "When you eat well, you can focus and you don't get brain fog."
Conclusion
This episode of "Mick Unplugged" offers an inspiring look into Mo Brown Sugar’s life, highlighting her resilience, creativity, and leadership. Through personal stories and practical insights, Mo exemplifies how embracing one’s 'Because' can drive meaningful success and impact. Whether you're a leader, doer, or aspiring to make a difference, Mo’s journey serves as a powerful testament to the principles of Modern Leadership.