In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilariously unfiltered side of herself as she opens up about the chaotic reality of parenting two young boys while running a business.

She shares how she had to unlearn her hyper-competitive athlete mindset to survive the daily grind, diving into a period of severe burnout that led her to seek therapy and discover the magic of asking herself, "What's going to make this day a little bit easier?"

The conversation also explores her heritage, reflecting on growing up with a Tahitian mother whose home-cooked fish, rice, and lentils were decades ahead of the trend, alongside a raw look back at her Ironman days when toxic societal pressures forced her to under-fuel her body.

From raw-dogging chia seeds to her controversial morning "badass coffee" routine, this chat is a funny, reassuring look at learning to let yourself off the hook.

Watch Turia & Liz teach you how to make their (very funny) fave coffees here.

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CREDITS:

Host: Liz Ellis

Guest: Turia Pitt

Group Executive Producers: Naima Brown & Courtney Ammenhauser

Video Producer: Marlena Cacciotti

Social Producer: Keeley Mercieca

Audio Producer: Thom Lion

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