What happens when all those "random" symptoms you've been experiencing suddenly start adding up?

The sleepless nights.

The hot flashes.

The heart palpitations.

The itchy skin.

The changes in libido and sexual arousal.

The feeling that something just isn't quite right.

In this episode of Midlife Moments, Kristi shares her personal journey leading up to a recent gynecologist appointment to discuss her own perimenopause symptoms. From late-night research sessions and conversations with friends to navigating treatment options and advocating for herself in the exam room, this episode is an honest look at what it means to seek answers during one of the biggest hormonal transitions of a woman's life.

Kristi also shares what happened during her appointment, the treatment plan she chose, and the overwhelming sense of validation and hope she felt after finally having her concerns acknowledged and addressed.

Along the way, she discusses:

• Common perimenopause symptoms that many women don't realize may be hormone-related
• Why perimenopause is about much more than hot flashes
• Sleep disruption, libido changes, heart palpitations, and other overlooked symptoms
• Why hormone testing isn't always straightforward during perimenopause
• The importance of self-advocacy and finding a provider who listens
• Resources and books that can help women better understand this transition
• Why suffering in silence shouldn't be the expectation

If you've ever found yourself wondering, "Is this normal?" or "Could this be perimenopause?" this episode is for you.

Because you're not crazy.

You're not alone.

And you deserve to be heard.

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, mental health, legal, financial, or professional advice. Always consult a qualified healthcare provider regarding your individual health concerns, symptoms, and treatment options.