In Today’s episode, I am going to read a simple, but practical checklist from a book that I recently finished to help or inspire you to create a positive change in your life

Summary:
The checklist I am going to share with you today is from the book, What to Say When You Talk To Yourself by Shad Helmstetter which is all about rewiring your brain with positive thoughts and self-talk.

Buy Book on Amazon: (affiliate link)
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
https://amzn.to/3bGMbkj

TIP
If you have an Amazon Alexa device, you can buy Kindle books on Amazon usually for $3.99 or less and use the Alexa app on our iOS Device and listen to your Kindle books like an audiobook. The voice of Alexa is a little robotic and not nearly as high of a production value as an Audible book, but it’s been a great discovery for me and I’m finding myself consuming a lot more books listening like I do podcasts at a fraction of the cost of Audible books.

Quote From Book:

Whatever you put into your mind in one way or another, is what you will get back out, in one way or another

What does your self-talk sound like?

Are you kind and positive and encouraging when you talk to yourself?
Do you beat yourself up over all the things on your to-do list that you can’t seem to get done or the projects that you never seem to have time for or the failed attempts at getting in shape, or the inability to get ahead financially, etc.

Ways to Create Positive Change

Believe In Yourself
Keep Your Priorities Straight
Take Responsibility For Yourself
Create Your Own Future
Meditate Daily
Practice Mindfulness
Focus On What You Want
Attract What You Desire
Learn To Visualize The Outcome Of Your Goals
Never Let Anyone Control Your Destiny For You
Be Creative
Think Big
Control Stress
Be Aggressive And Assertive
Think Positively
Chart Your Own Course
Set Specific Goals And Review Them Often
Spend Some Time Each Day Improving Your Mind
Review Your Results And Readjust As Necessary
Be Tolerant
Do Everything With Love
Don’t Hate
Have Courage
Recognize That Most Of What We Believe About Life Is An Illusion
Be Honest
Work Hard
Believe Money Is Good And It Will Come To You
Have Faith
If You Agree To Do It, Enjoy It
Be Strong
Show Affection
Manage Your Time
Dress Right
Learn To Sell Yourself
Take Time Off
Believe In A “Higher Self”
Eat Right
Live Prudently
Seek The Aid Of Others Who Are In Sympathy With Your Goals
Give Assistance To Others
Keep Motivated
Be Optimistic
Trust Others And Be Worthy Of Trust
Recognize That Success Is More Than Money
Be Kind
See The “Big Picture”
Take Care Of The Details
Get Organized
Don’t Procrastinate
Stay In Control
Keep Fit
See Problems As “Opportunities”
Learn Everything You Can About Your Job
Don’t Be Afraid Of Success
Be Generous To Others
Believe In God
Reach A Little Higher Than You Thought You Could
Set Your Sights
Take Action
Never Give Up

Gandhi said it best:

_Be the Change You Wish to See in The World.

Buy Book on Amazon:
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D

Amazon Affiliate Link:
https://amzn.to/3bGMbkj

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