Doug continues the happiness series with part 4 featuring special guest Kristen Knapp (FI Friends Travel). Doug & Kristen dive into the groundbreaking science of longevity, memory, and community – from an 80-year Harvard study to Chicago commuter trains, the data proves that relationships act as emotional shock absorbers. They also discuss how good relationships are the strongest predictor of a healthy, long, happy life.

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0:00 Introduction

5:10 Harvard study of adult development

13:47 SuperAgers explained

20:12 Strong social connections

25:23 Building community

31:25 Making new friends

37:50 Mistakenly seeking solitude

44:21 Upset introverts & conversation tips

50:33 Soundcheck – Recent travels