Episode 101: In this episode, I reflect on my journey over the past three years of podcasting, It’s about being a human in process. It’s about taking moments to let ourselves be fallow, to stop along the journey, lay out a blanket, and watch the clouds go by. I also discuss a concept I’ve been exploring for myself where “Ease = Effort + Flow” and how a little friction and push in life can give us the active ease we’ve been seeking. Ultimately, it’s about the interconnectedness of existence and what it might mean to embrace aliveness and fun. It’s short and sweet and I honestly have no idea what I’m doing in these sollow episodes.

Find Kate:

Instagram: @kate_kavanaugh

Substack

Sponsored By:

REDMOND REAL SALT

Mine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off!
redmond.life

FIELD COMPANY CAST IRON

USA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens.
fieldcompany.com/kate_kavanaugh

BAHÉ FOOTWEAR

Barefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you’re getting in your steps. Use the code ‘Kate10’ for 10% off.

No More Re-Introductions, Only Humans in Process with Kate Kavanaugh

Powered by Wave AI