Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we’ve been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I’ve navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It’s a lot of fun, it’s thoughtful, a little heavy at times, but we can carry the load together!

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Resources Mentioned:

On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie Tsui

We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate Kavanaugh