Podcast
Mind In Your 20s
Hosted by Adaeze Naomi · EN
Navigating your twenties can be a rollercoaster—exciting, confusing, and sometimes downright overwhelming. Mind In Your 20s is your go-to podcast for all things twenty-something psychology, mental health, and the ups and downs of this pivotal decade. With a mix of fun, light-hearted conversations and deep, honest discussions, we create a safe space to explore the challenges, triumphs, and everything in between. Whether you’re figuring out friendships, careers, or just yourself, we’re here to learn, laugh, and grow together. Tune in for real talk and a little reassurance that you’re not alone!
3episodes
Episodes
Newest firstAll episodes
Never Enough…But For Who?
Mar 2, 202500:21:30Tap to summarizeWhy do we feel like we have to look perfect to be enough? In this episode, we’re diving into the pressure to look a certain way, body image struggles, and the mental toll of constantly chasing an unrealistic standard. I’m sharing my personal experience with the 75 Hard challenge, how body dysmorphia affected my mindset, and why even the most “consistent” efforts didn’t feel like they were working. We’ll also break down the psychology behind social comparison, why tying our self-worth to our appearance is a trap, and most importantly — how to start shifting our mindset toward self-acceptance.If you’ve ever felt like no amount of validation is enough, or that you’re stuck in an endless cycle of trying to “fix” yourself, this episode is for you. Let’s talk about it, reflect on it, and figure out how to actually feel good in our own skin!
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Friendships: The Real Love Story
Feb 23, 202500:38:17Tap to summarizeIn your 20s, friendships shape your world just as much—if not more—than romantic relationships. In this episode, we dive into the power of deep connections, the ups and downs of maintaining friendships, and why they might just be the greatest love stories of all. Tune in for honest conversations, personal stories, and tips on nurturing lifelong bonds.
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Introducing Mind In Your 20s!
Feb 16, 202500:23:07Tap to summarizeWelcome to the very first episode of Mind In Your 20s! In this introduction, I share a little bit about myself and what you can expect from this podcast—a space for navigating the highs, lows, and in-betweens of life in your 20s. To kick things off, I answer 23 questions so you can get to know me better. From personal growth to mental health, relationships, and career struggles, we’ll dive into it all. Tune in and let’s start this journey together!
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