Welcome to “Mind Matters: Navigating Mental Health,” a podcast where we break the stigma, unpack the science, and explore real stories about mental health. Hosted by Mustapha Saidu Bk , a passionate public health student, this podcast dives into the challenges and triumphs of mental well-being. Each episode features thoughtful conversations, expert insights, and actionable advice to help you better understand your mind and take control of your mental health. From tackling anxiety and burnout to exploring the link between physical and mental wellness.