In this episode, we focus on the significance of self-care and mental well-being for individuals in the workplace. We explore the unique challenges individuals face in maintaining their mental health while juggling work responsibilities and provide practical tips and strategies for taking care of oneself amidst a demanding work environment. Mikaya shares her insights and experiences, offering guidance on setting boundaries, managing stress, and prioritizing self-care to cultivate a healthier and happier work-life balance.

Connect with Mikaya: @themikaya

----------

Join my membership program, HC Collective using this link + receive 2 weeks free :)

Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/

94| Workplace Mental Health and Well-being: A Guide to Self-Care and Resilience with Mikaya Thurmond

Powered by Wave AI