Change can be scary—whether it’s stepping into a new season of life, starting something unfamiliar, or supporting a loved one through a big transition. In this episode, Corrine sits down with Natalyn O. Lewis, better known as Natty—a human behavior and performance expert who has spent over 25 years helping people understand fear, emotional resilience, and what it takes to truly thrive.

Natty shares how fear isn’t a sign to stop—it’s actually a sign you’re on the right path. She explains the “window of tolerance” and why managing stress and emotions the right way can help you move forward with confidence instead of shutting down. She also dives into the real reasons why people start things but don’t finish them—and how to break free from that cycle.

Beyond her work with business leaders and athletes, Natty has a deep passion for helping missionaries and their moms navigate the emotional challenges that come with missionary life. Through her project, Missionaries, Moms, and Mondays, she’s equipping families with tools to make this experience one of growth rather than survival.

Whether you’re preparing for a mission, supporting a missionary, or simply facing a season of change, this conversation will help you shift your mindset, push past fear, and embrace the process of becoming the person you were meant to be.

For more from Natty, follow her on Instagram @natty.o.lewis and check out her Missionaries, Moms, and Mondays playlist on her YouTube channel, Chatty with Natty, for more insights on thriving through fear and change.

310: How to Handle Fear, Change & the Unknown with Natty Lewis