Are you a woman struggling to lose weight? Struggling with self-trust and self-love?

Join us for a powerful conversation on Missing the Shift as host Wayne D. Burdette Jr. sits down with Leslie Urbas, a Registered Dietitian, Personal Trainer, and Nervous System Expert with over 15 years of experience helping women break free from generational cycles of shame, guilt, and people-pleasing.

A former Active-Duty Navy Dietitian, Leslie now helps midlife women reconnect with their bodies and find inner peace through her signature Digestion Codes and somatic healing approach. Together, we dive into:

The real reason traditional diets don’t work
How your nervous system affects weight, emotions, and mindset
Rebuilding self-trust and rewriting your story from the inside out

If you’ve ever felt stuck in your own skin or tired of trying to “fix” yourself — this episode is for you.

Learn more about Leslie at www.leslieurbas.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-the-shift--5786618/support.

This episode was recorded from the Moonless Media & Entertainment Podcast Studio and is a Moonless Media & Entertainment Podcast Production.

Mind, Body & Gut: The Shift with Leslie Urbas