Starting 2026 with a reminder to refresh more then just your closet. Friendship breakups don’t get enough airtime — and somehow they still manage to hurt more than romantic ones. In this episode, Alyssa is joined by Lindsey Simcik, (one half of the Almost 30 Podcast), for an honest, funny, and soulful conversation about what happens when friendships start to feel misaligned… and how to let go without turning yourself into the villain. We also hear Lindsey be very honest about working with a friend and her own friendship break ups.

We talk about how to spot a bad or draining friendship (before you fully lose your mind), how to tell the difference between a friendship that needs a TIMEOUT vs. one that’s actually over, and how to end things in a way that’s respectful both to them and to yourself.

We also get into the grief no one warns you about: losing someone who’s still alive, still online, and still popping up on your feed like nothing happened. Does it hurt worse then a romantic ending?

Plus, we lighten things up with a round of Red Flag or Just a Phase, breaking down friend behaviors that make you question everything — and deciding whether it’s growth, misalignment, or a sign it’s time to quietly exit the group chat.

This episode is for anyone who’s outgrowing people, struggling with guilt, or trying to choose peace without burning every bridge along the way. Sometimes letting go isn’t mean — it’s just honest.

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