#1026 - Alison Armstrong - How to Treat Men Better

Summary

Modern Wisdom #1026 — Alison Armstrong — How to Treat Men Better

Podcast: Modern Wisdom
Host: Chris Williamson
Guest: Alison Armstrong
Date: November 29, 2025

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Episode Overview

In this engaging conversation, Chris Williamson sits down with renowned relationship expert and author Alison Armstrong to explore the depths of how women can understand, appreciate, and “treat men better,” ultimately fostering more harmonious and fulfilling relationships. Alison brings her characteristic humor, candor, and decades of research to topics like gender paradigms, the difference between pleasing and empowering, complementary strengths, the role of appreciation, the mechanics of emasculation, and actionable ways both women and men can create lasting partnership. The dialogue moves seamlessly between personal anecdotes, research findings, and practical advice, all delivered in a lively, relatable tone.

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Key Discussion Points & Insights

Alison’s Mission and Paradigm-Shifting Approach

• Alison’s Purpose: Striving for "Heaven on Earth—love, people choosing love again and again over everything else" ([01:00]).
• She works by exposing and reverse-engineering paradigms, showing how our habitual worldviews make some results possible and others impossible ([01:23]).
• The conversation is frank and allows for swearing, as Alison argues, "If you water down the truth, you water down transformation" ([02:35]).

Music, Vagueness, and Precision in Communication

• Both speakers compare the value of precision and purposeful vagueness in language and the arts, noting that a degree of ambiguity allows self-insertion and greater resonance ([03:47]).

Understanding Gender Instincts: "Pleasing," Safety, and Survival

• Women’s Survival Instinct: Alison explains how women are instinctually programmed to please men due to physical vulnerability, with millennia of evolution shaping behaviors around securing protection ([05:43]–[11:23]).
  • "It's a macro program, and it's running in the background. How about now? How about now? Is he pleased?" — Alison ([07:00]).
• Men’s Preferences: Men are generally "not that hard to please," but women over-assign meaning to pleasing them, often missing what truly matters—empowerment or admiration over mere pleasure ([11:24]–[12:54]).

Safety (Women) vs. Security (Men)

• Safety vs. Security: Alison elaborates on these as distinct drives: women are attuned to felt safety (emotionally and physically), while men focus on fact-based security (resources, status, respect) ([14:53]–[15:04]).
  • “Safety is a feel. Security is a fact.” — Alison ([15:06])

The “12 Things” Men Seek Before Committing

• Alison lists criteria men look for when determining a lifelong partner ([26:34]–[31:38]):
  1. Doesn’t emasculate him too much.
  2. Genuinely likes him.
  3. Enough communication and exploration in sex ("He could do this with this one person for life.")
  4. He believes he can give her what she needs.
  5. Compatible or complementary values.
  6. Aligned futures and directions.
  7. Productive communication: problem-solving as a team.
  8. She is attractive to him (sexually, charmed, enchanted).
  • Each criterion stands alone and is non-negotiable for most men ([27:34]).
• Notable: Love and connection don’t automatically make the list for men; commitment is more practical ([20:41]).

The Most Charming Feminine Qualities (According to Men)

• Alison shares the “Four Most Charming Qualities” in a woman ([32:16]–[39:49]):
  1. Self-confidence
  2. Authenticity (“Men almost always use the word courage…”)
  3. Passion (for something outside the relationship)
  4. Receptivity (being open to receive what men want to give)
• Notably, sexual energy evokes a “take” impulse in men, while the other qualities evoke the “give” response.

Appreciation, Admiration, and “Peacocking”

• Appreciation as Oxygen: Alison calls appreciation vital for men ([41:08]–[44:08]).
  • “He would so much rather that you were impressed by him than he was pleased by you.” ([45:48])
• Peacocking: Men try to impress women they’re attracted to; if a woman isn’t impressed, it’s a “non-starter.”

Complementary Strengths: What Men Are Actually Looking For

• Men desire complementary strength in their partners, not a duplicate of their own strengths ([47:58]):
  • “Tom Brady is not looking for another all-star quarterback. Tom Brady’s looking for a Jerry Rice. Someone whose strength literally altered the possibilities of his own game.”
• Women aren’t always aware they’re chosen for these complementary attributes and might mistakenly attack men for not being strong in the same ways ([50:55]).

Letting Men Provide and the Modern Woman’s Dilemma

• The importance of receptivity: Modern messaging to women ("don’t need a man") undermines men’s core drive to provide and be useful.
• “There is no number of women that makes a woman feel as safe as one man that she knows is for her.” ([56:51])
• Noted paradox: High-achieving women often signal independence so strongly they inadvertently push away the very care and protection they secretly crave.

Trust, Surrender, and Direction of Causality in Relationships

• Alison unpacks the distinction between submission and surrender, favoring surrender as willing, trust-based collaboration, rather than reluctant acquiescence ([69:51]).
• Both men and women should specify what to trust their partner for instead of expecting "blanket trust" ([71:37]).
• “If you want the truth, you’ve got to celebrate the truth—even if you don’t like it.” ([88:59]–[89:01])

Needs, Vulnerability, and Selective Disclosure

• Both genders struggle with their needs due to social programming:
  • Women: Hold back needs for fear of seeming weak or entitled.
  • Men: Equate having needs with weakness and fear vulnerability ([86:12]).

Emasculation: Definition and Impact

• Definition: “When you diminish my ability to produce results, you have emasculated me” ([100:34]).
• Forms of Emasculation:
  • Withholding information, affection, admiration, and accountability.
  • Interrupting men, criticism, comparisons, “compliments” that are actually insults, and undermining men’s authority.
  • Diminishing a man’s happiness or victory—often when he’s most powerful ([103:45]–[160:41]).
• Key Quote: "To diminish someone's ability to produce results as a man…can be anything from being taken down a notch, the wind out of your sails, the plug was literally pulled out of the wall..." ([100:34]).

What Earns Men the Most “Points”?

• Happy Wife, Happy Life: Men value making their partner happy above all else ([150:36]).
  • "Happy is the bullseye. It’s a spiritual quality. It’s transformative, makes life easier." ([150:36])
• However, about 90–95% of women’s happiness depends on themselves; men can only provide certain “resources,” while fulfillment is self-generated ([151:48]).

Practical Trim Tabs: Small Shifts with Big Impacts

• Trim Tabs: Alison uses Buckminster Fuller’s metaphor for small adjustments creating outsized positive effects in relationships ([174:24]).
  • Example: When women don’t interrupt, men begin to open up; but reciprocity expectations differ between men and women ([174:55]).

Evolutionary and Social Underpinnings

• The “me/not me” distinction underpins a lot of tribalism, survival, and even disgust ([166:35]–[168:24]).
• Women search for “likeness” (me) for safety, but true chemistry is born from differences ([166:28]).

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Notable Quotes & Memorable Moments

• Alison on swearing and truth transformation:
  “Only because you can’t separate truth from transformation. If you water down the truth, you water down transformation.” ([02:45])

• On women’s pleasing instinct:
  “We’re terrified of being displeasing. We strive to please and to avoid displeasing. And we’re watching you so closely…your expressions or gestures, your tone of voice are cues to us…so that you’ll save me.” ([07:00])

• On trust and receptivity:
  "I love to be ordered around, tell me what to do. I am a happy camper in a particular context other than that. So submit to—to me, submit has an element of putting up with or submitting..." ([69:51])

• On complementary strengths:
  “Tom Brady is not looking for another all-star quarterback. Tom Brady’s looking for a Jerry Rice.” ([47:58])

• On emasculation:
  “Feeling bad does not emasculate me. When you diminish my ability to produce results, you have emasculated me.” ([100:34], quoting Tomer)

• On male commitment:
  “When you guys commit, you commit all the time. Just like the whole picture, the whole package. Just scoop it up. And we can feel it.” ([96:12])

• On happiness and points:
  “Happy is the bullseye. It’s a spiritual quality. It’s transformative, makes life easier.” ([150:36])

• On disclosure and vulnerability:
  “Half the men ended up in…having a need is weak and pathetic. They just don’t need. Y’all are like Superman. Who’s… Have you ever seen a Superman movie where he ate?” ([86:12])

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Timestamps for Important Segments

• 01:00 – Alison’s mission: Heaven on Earth, paradigms, transformative potential.
• 05:43 – Instinctual roots of pleasing, survival drives, masculine/feminine differences.
• 14:53 – Safety (women) vs. security (men); how language reveals core instincts.
• 26:34 – The 12 criteria men look for in a partner.
• 32:16 – Four most charming feminine qualities according to men.
• 41:08 – Appreciation, admiration, and the importance of being impressed.
• 47:58 – Scanning for complementary strengths; men’s selection criteria.
• 56:51 – The unique safety women feel from a man’s support; modern challenges.
• 69:51 – Submission vs. surrender; evolving trust and the direction of causality.
• 86:12 – Why men stifle needs; cultural beliefs about male vulnerability.
• 100:34 – Emasculation defined as diminishing the capacity to produce results.
• 150:36 – The ultimate “points” for a man: making a woman happy.
• 174:24 – “Trim tab” adjustments: small changes, huge relationship impact.

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Conclusion & Where to Learn More

This episode is a masterclass in unraveling the nuanced, often counterintuitive realities of how men and women relate. Alison Armstrong’s research, wit, and practical frameworks offer both men and women tools to create more honesty, admiration, appreciation, and genuine partnership. Core takeaways include the value of complementary strengths, the need for precise knowledge and celebration of needs, the dangers of subtle emasculation, and the extraordinary ripple effects of small, intentional shifts.

For more:

• Search “Alison Armstrong” on YouTube for extensive free videos ([169:15]).
• Check out her website alisonarmstrong.com for courses, resources, and subscription programs.
• Her seminal works: The Queen’s Code and upcoming The King’s Code.
• Noted “NSYNC with the Opposite Sex” as a fan-favorite audio program ([169:53]).

Final Note:
Alison and Chris end with warm mutual appreciation, and an open invitation to continue the collaboration in future episodes.

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This summary covers all key themes, insights, and strategies discussed — with annotated timestamps and direct quotes throughout, capturing the unique blend of humor, depth, and actionable wisdom that defines Alison Armstrong’s work.

Transcript

[A]

You asked why it is that I wanted to speak to you and that you were surprised that I would. I can't believe that you're surprised that I would want to speak to you. I think the stuff that I've learned about you and your work is. I think you're phenomenal. I think you're absolutely wonderful. I think the idea of working collaboratively to help women get more out of men, as in treat men in a way that they want to be treated, that causes them to behave in the best way that they can to serve their partner, to create this alchemy that ever refines and transcends and includes, I think, is wonderful. I think it's fantastic.

[B]

Thank you. It's a privilege.

[A]

What is it. What is it that you're trying to achieve with your work?

[B]

Heaven on Earth? Love. People choosing love again and again and again over everything else. It's probably the easiest way to describe it.

[A]

There's a lot of different routes to heaven on Earth.

[B]

Yes.

[A]

What's the one that you've chosen?

[B]

Um. Oh, boy. There's so many ways to go at this. I would say the one that I've chosen has to do with paradigms, Exposing paradigms, revealing paradigms, reverse engineering. How the way that a paradigm. Every paradigm makes certain things easy, simple, obvious. It makes other things impossible. And if the results that you want are impossible in the paradigm you're operating in, get a new one, invent a new one, and. And even trade them out. Like, ah, this gives me access. Okay, let's go there. And since I started studying men In February of 1991, when I found out I was bringing out the worst in y', all, which was great news. I don't know if you've seen that in any of the content you've watched. This is the best news. Can I swear?

[A]

You can swear as much as you'd like.

[B]

Oh, good. We have a policy about swearing, and that is that we do.

[A]

But we are pro swearing. We are proudly pro swearing.

[B]

But. But. But only because you can't separate truth from transformation. If you water down the truth, you water down transformation.

[A]

Oh, and you are molesting the truth by getting in the way by limiting people's ability to use language.

[B]

Well, you water it down. And I'm all about potency. And so precision and potency, I think, like an engineer. So reverse engineering and then depending on the result you want, like there's such a thing as too potent for particular results.

[A]

Yeah, it's too refined, too condensed.

[B]

Yep.

[A]

I love the word precision.

[B]

Yeah. Or there's. In some cases, I'll generalize. I'll generalize and I'll swing the pendulum so people can find themselves. So it's purposely imprecise, right?

[A]

Yeah. The best songs do that as well. The best songs, music, songs. I think there's a degree. I think there's a degree of vagueness in lyrics. So for a long time, just because I hadn't thought about it enough, I assumed there was nothing that could be said in a song that couldn't be said in a book or a podcast, because I have way more words, I'm way more precise. I can explain, I can revisit, I can loop back. I can come from a different angle. But there's tons of stuff that you can say in songs. Regardless of the fact there's a melody, there's stuff that you can say. This is a better way to say it. There's stuff that you can say in poetry that I can't say on a podcast. Yes, you go, well, the poem is limited by its pentameters and the syllables and the phrases. And how is that the case? Well, because the vacuum, the absence of explanation, allows people to inject themselves into the story, and it sucks them in. So the purposeful vagueness resonates.

[B]

Well, that's why Keys of the Kingdom and the Queen's code and the sequel to the Queen's Code, which will be the king's code. That's why they're like, there's sex in those books, but it's vague. The more explicit you are in a sex scene than people are judging, like, do I want that or no, I don't want that. You just leave it. Just broad brushstrokes, and then everybody finds themselves in there. They fill in their own pictures, and then it can resonate and, yeah, can get through.

[A]

I meant easy to please.

[B]

How rigorously are you using the word.

[A]

Please however it lands for you?

[B]

Okay, all right, we'll go in then. So there's please and there's pleasure. And when men talk about pleasing women, they're talking about causing pleasure, thank goodness. If that's how you mean it for women, which I assert is from being the smaller and weaker gender by virtue of the hormones that kick in at 21 days of gestation. If you're destined to have ovaries, or sometimes I call them undescended testicles, We're just always going to be that way. The physical strength is a function of testosterone. And so because of that, and if you think of millennia of survival mostly depended on physical strength, Earth is a physical paradigm. There's physical dangers, need the brawn. And so. And it's lasted all this time. And I mean, you know, I've talked to thousands and thousands and thousands of women and. And I would call it a human instinct, except for I. What I've been working on for about the last five years is how many survival instincts are consistent in humans, but they're not human. Like, we. We share survival instincts with herd and pack animals with herd, our prey, pack, our predators. So many of our behaviors are consistent with that, including status. Like, the status determines survival. You gotta find it, build it, protect it, find your place that you wanna be in the herd or the pack. That's consistent with the amount of accountability that you want. Most people think of status as power, but ultimately it's accountability, the level of survival. And so we have all these. All these behaviors, and pleasing is one of them. And for women, we're terrified of being displeasing. We strive to please and to avoid displeasing. And we're watching you so closely, so closely to see what's pleasing and what's not pleasing. The caveman within has been tracking you since the moment you walk through the door and you laughed at something. It's like, oh, okay, laughed at that. Like, just like noticing. And you laughed when I laughed when I. And then I went and told you about the eyelashes. So it's. It's. It's a constant. It's a. You could think of it as a. It's a macro program, and it's running in the background. How about now? How about now? Is he pleased? Is he pleased? Oh, was he displeased just then? And we're. We'll actually act upon it. Your expressions or gestures, your tone of voice are cues to us to how to change and adapt so that you'll save me. Because we don't know who men really are, we think you're only going to save the women you're pleased by. And if the tiger arrives now, and we've just had an argument, right, oh, shit, I'm going to die. That's what it seems like. And so one of the things this makes us really sensitive to is preferences. We're just a suck for what your preferences are, and we remember them, and we think we're paying attention to your preferences because we love you. And so if you really loved me, you would be paying attention to mine. You would remember which drink I chose, including that when I chose the other one, I chose the blueberry, right? And, I mean, it's just one of a thousand ways that we expect a man to be like a woman, that you'd be tracking my preferences. You would hear all the hints as requests. You would hear criticism as a request, a complaint as a request. Why didn't you do that as a request? That would cause you to act, and when it doesn't, we draw all these conclusions. That would be what would be true for us. You didn't act upon that, so you must not care about me. It never occurs to us it wasn't actionable. That comment did not speak to the action command center at all. And it has nothing to do with how you feel about me. So when you say, please, are men easy to please? There are women who spent their entire lives trying to please men, and you're not that hard to please. It's just not worth much. You don't. The point in a man's life, for what he cares most about is being pleased. That's like all the hunting's done, all the building's done, all the accomplishing's done. All the animals have been caught and killed and butchered. So now we're gonna pay attention to what type of beer do we want? But it's. That comes after everything that men are driven to do. Everyone's. We've created everything. We've protected everybody. We provided for everybody. Oh, yeah, no, I'd rather have a Dos Equis. It's so tiny, the meaning of being pleased to a man, but yet women are zeroed in on being pleasing, and then they miss the substance they miss. I mean, would a man rather be pleased or empowered? Wow. Would a man rather be pleased or admired? Would a man rather be pleased or accepted?

[A]

Would the same not be true for women if you offered them that task, that. That option?

[B]

I wish women could be that clear. I mean, that was easy for you, right? That was. That was an easy. Those were all easy. So easy.

[A]

All my chips are on one.

[B]

So obvious. Yes, unfortunately, we, because of the meaning we attach to it, we want it all. We want you to strive to meet my preferences and my needs and honor my values without me really talking to you about what that would look like. And, of course, the mischief maker of all, meet all my expectations without me having to tell you anything.

[A]

It's a surprise that anybody's able to have a functioning relationship at all.

[B]

Well, I've been accused of laughing too much. Do you know, in an interview, why is she laughing so much? I have to laugh. I mean, we have a principle in Our company, we have a sense of humor about it all. I have to because we're doomed. Surprise. It's a miracle. We have opposing instincts. The way I seek safety. And you're likely to seek security. You, you men only use the word safety when they're talking about, okay, my family's safe or you're safe to talk to. That's what men will say. She's safe to talk to. The rest of the time you don't pay attention to safety. You pay attention to being secure. And it's fact based. It's not a feeling.

[A]

Can you delineate between safety and security? For me.

[B]

Some people would use them interchangeably. But I pay a lot of attention to the words men use. And as I just said, I've only heard men use the word safe in regards to safe to talk to. And my family is safe. Everybody's safe. Like the fires in Los Angeles. How are you? Everyone's safe. And security is based on a. There's usually facts involved. Insecurity. Yeah, I'm secure. I've got this much money in the bank. I've got this track record. I'm respected by these people. I have, these people owe me favors. What are my connections? What are all my resources? Right. This is my influence. Okay, we're good, we're good. We're on track. This is going to turn out. And women who use the word safe a lot, it's hard to convey, but we're always paying attention to safety. It's a constant. It's one of the estrogen creates a different kind of vision in women than in men. Hunting vision versus gathering vision. And part of that gatherer's vision is always monitoring safety. And for us and for children, for example, we're constantly monitoring safety. And it's a feel safe. It's not so much fact based, it's a feel safe. And I remember my late husband when he came to our Understanding Women course and he started to get it living, living with me. Didn't always have him get it. Even though he was my, he was my prime guinea pig. Right. And whenever we'd blow up the lab, he, when it was all cleaned up, he'd say this isn't going to be in a workshop.

[A]

You know. Yeah.

[B]

And, and I'd say if, if you're willing. And he would say if it'll make a difference. And oh, he got so much acknowledgment when he'd sit in the back of the Understanding Women workshop and I'm teaching men to understand women and the women are learning to understand themselves. At the same time, they. They didn't know this about themselves. It took about. I'd been studying men, I think, for about 12 years by the time I realized I could translate a woman into a man's reality. But he got it, and he got this thing. Like, Greg was a car guy, right? He left me three convertibles, including his favorite, the Porsche. And so moving in and out of traffic, and that was just fun for him. But when he found out about women's peripheral vision in that when he would move into a space, it occurs like, that car's gonna hit me on the passenger side. Or there's studies that show the faster an object's going, the bigger the difference between a man's ability to track it and a woman's ability to track it.

[A]

That's interesting.

[B]

Yeah. So he would be. He would be approaching and just slide over. Remember, we're coming. But we'd just come out of Las Vegas towards la, and he's slide over. And I'm sitting there, and I'm having this terror reaction. I'm trying to fight it with facts. He's never hit a truck. He's never hit a truck. He's never hit a truck. He's never hit a truck. Like, let's be factual. He's never hit a truck. Never. In all these years. He's never hit a truck. He's never hit a truck. He's never hit a truck. He's never. Truck. Well, my body is. We're gonna die, So I'm not sure how we got there, but where you want to go.

[A]

Safety and security.

[B]

Yes. So if I'm pleasing you, then I'm feeling safe.

[A]

Because there's no way that somebody. There's no way that a man who is pleased by you would not also look out for your safety.

[B]

We think that that's the. We think that, but it's. There's so many things that women trust too much, including trust. But one of the things we trust too much is connection. So we feel safe when we feel connected, when we're resonating, when we're like, okay, you're with me. We got this thing going on. Like, the first time you went like that, it was like the reaction in my body to you doing that was, Everything's gonna be all right. Okay, we're connecting. But again, we're.

[A]

I didn't do it for you, but I'm glad. I'm glad it had that effect on you.

[B]

I assumed it was real, but we're constantly Monitoring it. So in the next moment, are you still connected? Are we still connected? But what I mean by trust too much is a woman will think like women in sales are mystified when a man doesn't buy. But we had such a great connection, you know, he doesn't ask her to marry him. We have such a great connection, we should get married. Like anything that you don't say yes to when we have a great connection is. It's shocking. We. We think it should count for more than it does way more. Like interviewing men. 12 things that make a person the right person to commit to, the right person to marry. Love and connection are not in the list of 12. They don't show up. Oh, we have a great connection. No, there's 12 things. And they're all factual, they're all practical, they're all meant to. Men are so much smarter about commitment than women are. And yet you're accused of being non committal. No whole other myth to blow up. I was talking to Ryan about it. Y' all are naturally committal. Testosterone creates single focus. Single focus is commitment. Specific destination, result, a goal. I mean, you. You pick it and your brain screens out everything. Irrelevant. Be really interesting to know what your. What you came in focused on for today.

[A]

Did I come in focused on for today? So I have a. A tendency, like a lot of insecure overachievers might do, to focus on control, planning, reduce down the optionality of the future so that I know exactly how things are going to go. That makes me feel quite secure.

[B]

Yes. You want to blow that one up?

[A]

Has this turned into a fucking therapy session? I've inverted this into a therapy session or what?

[B]

It's not therapy because it's not personal.

[A]

I understand.

[B]

It's human.

[A]

Let me just finish that one out. I would love for you to please blow me apart. In any case.

[B]

I apologize for interrupting.

[A]

No, no, no. You interrupt away. I don't know what it is. I've done a thousand, over a thousand episodes now on the show, and sometimes I turn up with a real focus. That's something that I want to get out of this episode and today. And because I'm trying to push my limits of discomfort around lots of patterns that have been around for a very, very long time. I really wanted this to be emergent. I really wanted to see what, what comes out of this. How does it feel to be in the room with Alison? Like, how do I. How do I feel around her? And what am I interested in? And I don't need to try and Control. Oh, well, because in the back of my mind there's a bit of me that says, well, I've still got the open loop around the please men thing. And she said that that's not what's most important. So I need to go back to that at some point. And I okay, please men isn't what's most important. Da da da da da. Let's go through that. Well, she's just opened up this really lovely window about the 12 things that you need in order to choose whether someone's the right partner. So we need to go back to that. But she's also got this window open, which is that she needs to blow open my desire for security. So I'm like, you know, I've got this branching tree that's sort of getting very tentacly. But I'm also just. I really, really wanted to get comfortable with just sitting in the flow and doing that too. So I'm trying to balance both. My intention coming in was to just really sort of sit and see where you wanted to go. I trust you. I genuinely trust you. And I think we were gonna have an interesting conversation no matter what, no matter how weavy it gets or how much it meanders and lists around.

[B]

Yes.

[A]

I want to hear these 12 things. I think the 12. It's too big of an open loop for me. I'm sorry. My old pattern's coming back in to get me.

[B]

You put a pin in it.

[A]

Yeah.

[B]

There's a lot of things worth putting pins in.

[A]

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[B]

It's what I've learned men look for.

[A]

Okay.

[B]

That makes someone the right person. Okay, so we've got. So many things you put pins in. Okay, I'm going to rattle these off without explanation, which is very hard for me to do. Getting to the point, like being concise to. To me it's like you sound cool like when you say these things. But it doesn't serve people. It doesn't necessarily give them access to something. But I'm going to try anyway. Okay, let's see if I can remember them all. It's a long time since I led or watched that course. Okay, so one thing. Let's just start here. Doesn't emasculate him too much. Too much changes over time in your stage. See?

[A]

Ah, you're doing it. You're doing it. Come on, let's. Alison, let's move on to number two.

[B]

Okay.

[A]

God, you only got one in. Okay, 1 12th of the way there. 8%, but it changes.

[B]

Okay, what's not too much to a prince? It's way too much to.

[A]

Stop it, stop it, stop it.

[B]

Okay, stop it.

[A]

Doesn't emasculate him too much.

[B]

Too much. She likes him. Genuinely likes him. There's volumes on that. Ah, Sex. There's enough communication. Insects. There's enough exploration. Insects that he thinks that he could do this with this one person for the rest of his life. So enough variety right here between us. Okay, we can do this. It doesn't have to be perfect or. Okay, all right, I'm going to drop this one. He thinks he can give her what he thinks she needs. That's a cliff. How he figures out what she needs is a whole topic. Their values, as in where they come from, are compatible. They may don't have to be exactly the same. They can even be complementary. Their futures have to be in the same direction. Are we headed the same direction? All of these are standalones, by the way. Each one of them matters. Someone could be 10 out of 12. No, we're not going to do this. Oh, golly. Ah, communication. So sex is one area of communication, but communication in general is productive. It's got to solve problems. Gotta identify Problems. Solve problems on the same team. The way a man put it was, when there's a problem, she doesn't make me the problem. We stay on the same team no matter what. We stay on the same team. Very hard for women to do. Okay. That's all I can remember right now.

[A]

That's okay. Eight of 12. Eight of 12. Eight of twelve is good. I see. I see my friends and myself in. In all of those.

[B]

Ah.

[A]

There we go.

[B]

She's attractive to him, which women don't understand at all. She's attractive. What we would call him. Making sense of men. Both sexually attractive. And he's charmed and enchanted by her. She's special.

[A]

I think women wildly underestimate how much men are attracted to charm.

[B]

Oh, my gosh. Well, another topic. The four most charming qualities in a woman. You want to know?

[A]

Bring it on. Let's keep weaving this thing. This tree is huge. It's a redwood. Let's keep going.

[B]

Oh, my gosh. Yeah, it's an aspen forest, which is what I live in. Yes.

[A]

Four most charming qualities in a woman. In a woman.

[B]

Number one, self confidence. It's hilarious because I've had panels of men say it's probably different for other men, but for me it's self confidence. And they all say self confidence. I've unpacked that for a while. What does that mean? Yeah, like about 20 years. The second would be authenticity. And men almost always use the word courage. When she has the courage to be direct, when she has the courage to speak up. When she has the courage to be who she really is. When she has the courage to say what she needs. When she has the courage to share her dreams and authenticity in. And so much of being a woman is about pretense. Seriously. We're taught to pretend, push. What was it called, that bra. The wonder bra. Laugh at jokes that you don't think are funny. I mean, so much of being a woman, we're literally taught to pretend in order to be pleasing. And this is where we miss the mark. Men would much rather have authenticity than someone who's pretending in order to be pleasing. Now will you take it? Okay. It's better than nothing, but not worth a whole lot. So self confidence, authenticity, passion. Passion, which is. It ends up in the domain of marriage as well. She's. The way that men put it is she's gotta have something outside of me, outside of us, that feeds her. So she's bringing something to us. Can I go down this way a little bit? It doesn't seem to matter. What she's passionate about, as long as there's a passion, a shared passion though is how cool is that? Right? And women wish that men would listen to them talk longer, but they don't know that. How long you can listen to us talk depends on how we're being. If we're complaining, give me about 30 seconds. If we're talking about something we're passionate about and it's actually been measured that being with a woman who's obviously, I've had a show of hands. Men spend two days with me and I like, okay, how many of you, you have a greater sense of well being than when you arrived. They'll raise their hands. It's effective. A woman being passionate, you guys, actually, it can be measured. You'll have a testosterone spike, which is the well being hormone. And so yeah, women's gotta have a passion and be passionate and, and it's really cute how men talk about. Yeah. My, my wife collects ceramic cows. I don't know why, but it's her passion. So I'll spend my time off buying her ceramic cow. Like it becomes worth it. And then the, the fourth one, the fourth one is the most difficult for women because. And they don't know why it's so difficult because self confidence, authenticity and passion all shift how a man's being. And it's the opposite of sexual attraction, which self confidence crosses over. But then there's shiny hair, which is an indicator of being fertile. There's a shapely body, all kinds of definitions of that. Men have no control over their imprint of the shape that gets them. Sensuality, being present to the pleasure your own senses are bringing you, which causes men to think of the pleasures they would like to bring you. And then the most, the most is sexual energy. And it's the, the way I used to say it was. It's the energy a woman puts out when she wants to put out. And so, but these cause a man to want to take. Give me that, I gotta tap that. One of the things I got in touch with about 15 years ago was like if we were paying attention, not just subconsciously. Do you like dogs?

[A]

I love dogs.

[B]

You love dogs? Have you trained a dog? Try to, try to. So as in humans, we had the limbic system, right. Which is always a split second ahead of the prefrontal cortex, right. So this is the impulse to do and then this is choice. This can override. Well, a dog. I have a border collie and when he was a puppy, I started training him as if he were a horse. Which proved really effective. And he. His body would be shaking. And I realized that the shaking came from impulse override. Impulse override. Impulse override. And he. He wanted to jump up on me so badly, and he knew not to. It's just shaking, shaking, shaking. Well, what women don't know, and it's one of the crazy things about how much they lead with sexuality, is that a man is having the same reaction that the impulse is. Grab it, grab it, take it, carry it away. That's the impulse. And then he's overriding that. No, no, no, no, no, no, no, no, no, no. To whatever degree he has to, depending on how antagonized. The most primitive instinct on the planet. But it's why women feel really safe around gay men. There's no. There's no override. There's no vibration, there's no. There's no tension. Just why you're just so easy to be with. But meanwhile, we. We exacerbate what makes it hard to be with it with a straight man because of how much we think sexual attraction is what matters. But this is what causes a man to want to take. And these other qualities. Charming Is what causes a man to want to give.

[A]

What was the fourth charming quality?

[B]

Haven't said it yet. Good job. Receptivity. Because the first three make him want to give. But if she's not receptive, she's caused him to want to give. And then she's like, no, I can do that myself. No, I don't need that. And I'll prove it to you. I don't need anything. You got what? That's being a man. No way am I gonna be receptive to that. You wanna give me your opinion. You wanna teach me what you know. You wanna protect me from a danger that you see that I'll argue against. Like, men are looking for women who are receptive both to who they are and what they want to give. They need to give. Men need to give. Women need to give. We need to give. But both men and women suck at receiving. Suck at it. It's one of the best skills to work on.

[A]

You say that appreciation is a form of oxygen for men. How? You've probably heard experts like Dr. Rhonda Patrick talk about the benefits of omega 3s. They reduce. Hello, omega 3s. There they are. They reduce brain function. No, they don't. They support brain function. Maybe I should take more. They support brain function, reduce inflammation, improve. Improve heart health, and are backed by hundreds of studies. But here's the thing. All Omega 3s are not made the same. Most brands cut corners, they use cheap fish oil. Skip purity testing, throw in fillers and call it a day. But with Momentous, you know you are getting the highest quality Omega 3s on the market. They're NSF certified for sport and they're tested for heavy metals and purity. So you can rest easy knowing anything that you take from Momentous is unparalleled. When it comes to rigorous third party testing. What you read on the label is is what's in the product and absolutely nothing else. Best of all, Momentous offers a 30 day money back guarantee so you can buy it and try it for 29 days and if you don't love it, they'll just give you your money back. Plus they ship internationally. Right now you can get 35% off your first subscription and that 30 day money back guarantee by going to the link in the description below or heading to livemomentous.com modernwisdom and using the code modernwisdom at checkout that's L I V E M O m e n t-o u s.com ModernWisdom and Modern Wisdom A checkout. How important is it for women to seem impressed or giddy or appreciative or receptive of their partners?

[B]

Well, I call it peacocking. I remember when I realized that my soon to be boyfriend was doing it because I was with my husband for 20 years. So I had to relearn everything after he died. And so a man is attracted to a woman, he thinks she's special. There's some. You guys are so perceptive. You can see it across her room. Oh, who's that? Oh, she's special. Right now there's something at stake now. There's a nervousness now, being turned down. Ouch. Right? And so he'll try to impress. But if she's not impressed, you guys know, if you can't impress her, your chances of making her happy, that's number 10.

[A]

We're going to end up excavating the remaining two.

[B]

The remaining, yeah. He knows he can make her happy. Huge. Huge. Men marry women they know they can make happen. Men don't marry women that they love, but they know they can't make her happy. They if they can't impress her, like, oh, this is a non starter. If she's not impressed, which is like this much, how am I ever gonna make her happy?

[A]

Well, I mean, I certainly know for me the sense of being impressive is a wonderful motivator.

[B]

Yes.

[A]

Do more of that good boy points Points.

[B]

Men play for points. It's not, I don't know, good boy. Good boy. Being minor. But it could be, you know, patronizing or matronizing. Right. But good job. Good job. Or wow. Or. There's a. Have you. Have you listened to or read the Queen's code?

[A]

Yes. Yeah. Read.

[B]

Okay. So do you remember the line in there where Mike says to his wife, Karen, I'm always trying to impress you? And then she's like, then why don't you take out the trash? He's like, that would impress you. Well, that's our job. I mean, pleasing a man is tiny, like we talked about in the beginning. But to be impressed by him, huh? He would so much rather that you were impressed by him than he was pleased by you. You know, we're getting towards the bullseye here, not like the outer edges.

[A]

How do. How do you advise women to cultivate. More receptiveness, more. More displays of appreciation and being impressed?

[B]

I can answer that. But I'm going to start in a place that seems like I might not be. Okay. So this has showed up in the last year or so as I started letting the King's Code come through. You know, I didn't write the books, right? Okay. So. Women have an instinct that anything important we have to tell you when and where we were when it happened. They're all located in place and time, important things. So I was in my car, driving to Wyoming when the King's coat started downloading. On the day that I put on my calendar that I was gonna start typing it, and it didn't get the memo that my daughter needed me. I was going to Wyoming. I'm not in front of my laptop. It just came. It just started coming. And what I was shown was how men and women, both are always scanning for strength. Searching, hunting for strength, scanning for strength, depending on the brain. And women are scanning for strength. That tells me you'd make a good provider, you'd make a good protector. You could save me from the tiger. You could make sure I don't starve. And. Oh, with those eyelashes. I want to have your babies. I have kids with long eyelashes, so it's. It's cute to watch. You're kind of blushing.

[A]

It's charming. It's a delightful compliment.

[B]

So. So we're scanning. Procreate, protect, provide. Procreate, protect, provide. And what we don't know is that what. That men are searching, and they're searching for strength. But what they're looking for, depending on the context. And let's talk about Mating. Men are scanning for complementary strength. Complementary strength. The way one man put it to me was Tom Brady is not looking for another all star quarterback. Tom Brady's looking for a Jerry Rice. Someone whose strength literally altered the possibilities of his own game. That's what a man's looking for in a wife, that she has complementary strengths that alter his possibilities. I'd be so much better off with her. I so should be with her. Her and. But women don't know that you're doing that. And this horrible thing happens, which is why I'm more on the side of age differences, because it can happen. Less not knowing that she's been picked for complimentary strengths. Then she criticizes him for not being strong the way she is. When what he needs from this person he admires for her complimentary strength is that she's admiring his complementary strengths. This is what I bring. Why do you keep expecting me to bring what you bring? This is what I bring. It'd be like Tom Brady being pissed at Jerry Ricegated that he can't throw a ball. So women will. They'll be picked for complimentary strength, not knowing it, and then they'll attack him. They'll criticize him for not being like her. And then instead of seeing his strength and being impressed by it, I mean, it's. It's intoxicating in a good way to be admired by someone you admire. And it's. But it's like something happened to us probably in that vortex that I grew up in. A Barbie doll meets feminism. Very, very tough. Being born in 1960. I mean, you gotta get a man, keep a man, try to make him act right, but never need him for anything. Anything he can do, I can do better. Oh, yeah, this was my message.

[A]

I think it's still the message now.

[B]

It is. Yes, you have to have thigh gap. And a man, but don't need him for anything, but he's got to make more money than you because how are you going to be better off with him? Which is another part of the question you're asking. How can women get better at this? Is to pay attention to what you need from men. That even if you can do it right, even if you can do that, would you let them contribute that to you? And even to go looking for. I gave this assignment to this woman. She's like, I have never met a man stronger than me ever. And she's in our smart singles program. And I was like, okay, here's your assignment. I want you to. For every man you encounter, I want you to have a question at the top of your head, like a treasure hunt. It's all about listening, is all. A treasure hunt. Most people, the way they listen, they filter out all the treasure. What do I think about that? Is how most people listen. So. So I want you to have the question at the top of your head, how is this man strong? And when you've gotten used to that question, in every man you meet, you see strength in him in some color of the rainbow. Then move on to, how is this man stronger than me? Scary. It was so scary for her. She's like said, yeah, go looking. How is this man stronger than me? And I said, after you've got that dialed in, then switch the question, how is this man stronger than me? And I like it. If you go looking for that, the whole world of men changes. What you can see who men are instead of seeing how he's not acting like a woman. And so what's wrong with him and what's wrong with me that he won't treat me the way I clearly deserve to be treated? Oh, maybe I don't deserve it. Let's work on that. Oh, that's a nightmare. Whole other places we could go, but. Yeah, we're we. It's a fundamental difference actually in men and women, where our brains are wired to find flaws. What's the imperfection, what's the flaw, what needs to be fixed? And we think when you're looking at me, that when you're looking at us, that you're doing that. Women don't know that men are fed by beauty. So men's brains hunt beauty sort for beauty. You can find beauty in anyone. It doesn't have to be perfect for you to find beauty. Oh, that nose, those lips like it. Just who wouldn't want to be fed, right? And especially when, if you're my grandpa, he would say, I'm surrounded by pulchritude.

[A]

I don't know that word.

[B]

It's an ugly word for beauty.

[A]

Okay, all right. The desire of men to feel needed and useful I think is really interesting. And it is certainly coming into conflict with a modern environment that is teaching men, teaching women that men are optional as opposed to mandatory investments in that way. I wonder whether career women who have spent years cultivating masculine energy in their job, but also want to be looked after, make it a difficult situation for the guys because women can behave in a hyper independent way like you don't need looking after. So they get treated as such by men. So the very thing that they want is the Very thing that they signal they don't need. If men think, well, I've tried to do these things and she didn't really seem that impressed. And she's adamant that she's got it herself in any case, and she doesn't really need me all that much. I'll just stop offering it. I saw this really fascinating Instagram reel a few months ago that said in a relationship, men start off treating a woman the way they want to be treated and after a while treat the woman the way that they have been treated by her. And this like, I want, I want, I want. But I'm also really trainable. I'm super, super trainable. And after a while, this is what I've been crafted into. That was what I wanted. And this is what it seems like you wanted.

[B]

Hmm.

[A]

And yeah, this challenge that women have here of. Blending a culture that says you should be as independent and reliant self reliant as possible with. Men need to be needed. They need to feel impressive and admired and useful. And you go, well, if I'm just optional, if I'm a ketchup packet on your value meal of life, it doesn't make me feel very good.

[B]

Okay, you just said volumes. The place that you started. If a woman has the attitude, what do I need men for? What do I need men for? My assignment is, answer that question. Don't ask it, answer it. So what do I need men for? It's another treasure hunt. What do I need men for? It's a great thing to answer and to look and to actually see. There are answers. If I'm not proving I can do everything, what do I need men for? And I've done a lot of informal surveys. You used to. I was leading workshops 24 to 26 times a year for 20 years. And so I'd end up in mostly all women for a very long time. And then co ed and I'd do these surveys and I'd ask the woman, okay, so think about how many women that. That you. That you know are for you. They're your friends. How many women does it take to make you feel as safe as one man you know is for you? And I've watched them and they're thinking and thinking and thinking, and then they start to shake their heads. There is no number of women that makes a woman feel as safe as one man that she knows is for her. And this is why this thing we were talking about, sexual attraction versus charmed and enchanted. If a woman is leading with sexuality and bringing out take Energy in men, they're either scary or she's sure she can manipulate them, but she's still not going to feel safe where if he's charmed and enchanted by her, which causes a man to care, which is. You guys closely guard caring. Something else I learned from men, you know, it's your biggest expenditure of energy and it has this paradox which another thing I love about you all, you're the walking resolution of paradoxes all the time. Women think men are simple. Men even say men are simple. No, no. Not caring can feel like freedom. I don't care. I don't care. I'm free. I'm free. But not caring can turn into, I have no purpose. My life is shit. It's not for anything, right? And then men have said, when a woman needs something from me, I have a purpose. It's just like there's something really beautiful about it, you know? And I. I think of it like this. You're making those other much. I think of it like this. I call this generator. Having. Providing, receiving. Providing, receiving. Providing receiving in this beautiful dance. If we're allowing for it, if we're feeding it. And you asked about appreciation. Appreciation is. It's feeding. It's feeding providers. And providers are grateful to be received. You let me. I asked him once, why do you do so much for me? He said, because you let me. Oh. Women aren't very good at letting men these days. Haven't been for a long time. Letting men provide what is what they're compelled to provide. And so there's so much that's cattywampus and. But the addictive thing is such tiny changes make such a huge difference. And like I was teaching a course in Edmonton, Alberta, Canada, and we had just done that part about how many women make you feel as safe as one man. And this. And we were. We were com. We were finishing the workshop and people were sharing from their seats and this young woman took a microphone and she announced to the whole room, she said, I am gay. So what that means men is it doesn't matter what you do, I'm not going to fall in love with you. But I want to say that still, what she said about one of you making me feel safer than any number of women is true for me. And then on the other side, this big man stood up, took the microphone and said, it'd be fair to call me a redneck and my daughter's marrying a woman. And they started to cry. But now I know from what that young lady just said that I Still have something to give her. Big tears coming down his red face. Another way I would put it, Chris, is that femininity is a gift to women from men. They. Femininity is its own kind of strength, feminine forms of power, its own kind of magic mystery. I learned all this from men, by the way. But as long as we're being the warrior, we're the warrior, we're the hunter. We're protecting ourselves or providing for ourselves. We have no energy left or space left to be feminine until we let ourselves be protected. Till we entrust you. Which involves information women don't impart. Honey, what makes me feel really safe is. Oh, when you said trainable. Decades ago, one of my first interviews by telephone was like, I was talking about how women have it backwards. What we take personally, we shouldn't. What we don't take personally, we should. And she's the woman said so. Like, women are dyslexic. They got it backwards. And it just popped out of my mouth. I said, yeah, if we treated men like gods instead of dogs, it would work much better. And then I apologize to a group of men for. I'm so sorry that if you live with a woman who treats the dog better than you and there were men, I mean, you could see it on film. Like, the faces are just like. You could tell the ones. And like. But even so, yeah, men are dogs. They're loyal. They want to bring you stuff. They're always happy to see you. They're so bummed when they hit, when they think they haven't done good. Okay, where are we going now?

[A]

It's interesting, the direction of the arrow of causation between these two things. So I saw a tweet a while.

[B]

Ago trying to jumpstart me.

[A]

Yeah, yeah, I am riling you up. You haven't even had caffeine yet.

[B]

The direction of causation. Someone who's obsessed with cause and effect, of course, the direction of causation.

[A]

So I saw a tweet a while ago that said, women love to submit. You just have to be him. I think the suggestion here is that a woman's inability to be submissive or soften up or show needs is because their partner isn't doing something right. And it seems like you've kind of left both sides open a little bit at the moment, that femininity is a gift from men to women. That. That is something that occurs because we were able to protect and provide and make them feel safe. Maybe a little bit secure, but mostly safe. But also women's.

[B]

I'm sorry. As soon as you said maybe a little bit secure, I was like, oh, yeah, that's what this is about.

[A]

Yeah, yeah, yeah, yeah.

[B]

Put a ring on it. Of course, then I'm secure. You've promised all the friends.

[A]

That's a big statistic. Yeah, yeah, yeah. That it's men's job, it's their gift. The femininity. I'm showing up, I'm protecting, I'm providing, et cetera, et cetera. But also that the receptivity of women, the preparedness. To say, I, I do need you, I want to need you. I want to be able to open up, I want to soften. I don't think that that tweet got to me a little bit. Women love to submit. You just need to be him. Because it laid. It laid at the feet of men. Women's unpreparedness, it was almost like a. Like a shit test. You heard of shit tests from pick up artistry? Do you know what these are? Okay, so supposedly during the flirtation stage, women would sort of throw little, sort of naggy jokes around to see how a man would respond. It's kind of a test of your self assuredness. Okay. Yeah. Women maybe do do that in a little bit of a way. It's like, I'll poke you a little bit and see how you respond. Are you able to stand up to this sort of a thing? And I get that. And I think that in the flirtation stage, that, that's an interesting challenge. If you scale that across the rest of time, throughout an entire relationship on every different domain that you're trying to relate to your partner in. Which is in order for you to submit, you have to be this, never stopping, unrelenting, completely omnipotent, omniscient, omnipresent force that is able to blast through. Well, women love to submit. You just have to be him is exactly the same as saying, my shortcomings are your fault. My unpreparedness to open up. My unpreparedness to be soft or to be gentle or to be submissive, that's not a me. That's your job to overcome. That doesn't sound very collaborative. I'm wondering when it comes to the direction of the arrow of causation here, how you come to think about that with regards to needing. This episode is brought to you by whoop. I have been wearing WHOOP for over five years now, way before they were a partner on the show. I've actually tracked over 1600 days of my life with it according to the app, which is insane. And it's the only wearable I've ever stuck with because it tracks everything that matters. Sleep, wake up, workouts, recovery, breathing, heart rate, even your steps. And the new 5.0 is the best version. You get all the benefits that make Whoop indispensable 7% smaller. But now it's also got a 14 day battery life and has health span to track your habits, how they affect your pace of aging. It's got hormonal insights for ladies. I'm a huge, huge fan of whoop. That's why it's the only wearable that I've ever stuck with. And best of all, you can join for free. Pay nothing for the brand new Whoop 5.0 strap. Plus you get your first month for free. And there's a 30 day money back guarantee so you can buy it for free. Try it for free. If you do not like it after 29 days, they just give you your money back. Right now you can get the brand new Whoop 5.0 and that 30 day trial by going to the link in the description below or heading to join.whoop.com modernwisdom that's join.whoop.com woodwind Modern Wisdom. There you go.

[B]

Oh boy. I want a dictionary. I. I want to look up the difference between submit and surrender. Oh my gosh. Let me just put. I'll just say this this way. In. In a certain context, I love to be ordered around, tell me what to do. I am happy camper in a particular context other than that. So submit to. To me, submit has a element of putting up with or submitting. Like, like I. One of the things I teach is beware of demanding. Demanding doesn't work because the other person only has a choice to submit or resist.

[A]

Interesting.

[B]

And both will create resentment, I think with that.

[A]

That is being used in the form of soften up or surrender I think is probably what that means. So you're right to say. Do you really mean submit? You mean maybe submissive as in please take care of me, but not submit as in okay, I submit. So I think you're right to call that out.

[B]

Yeah. So I worry about that. And the him part is an impossible ideal. Impossible. Men have a saying that I didn't understand for the longest time. I'm. I'm only human. I didn't understand that I'm only human. And then I realized that women expect men to be omnipotent and omniscient, Omnipresent. Oh Omnipresent. Every time I look at you, you're there, receptive to me looking back. And I realized, oh, that's what women are looking for in men. That you're all powerful, all knowing, all present, and men are going, but I'm only human. Oh, we really do judge men relative to what only God is supposed to be. And where there's a flaw, then, okay, I'm talking about this. But I got to bring in this. Okay. Do you remember very early on I said women trust too much? So I think men are much more discerning about this than women. Women want to trust, have a blanket trust. They want to be able to trust you, period. I trust you. Early on when you said you trust me, I wanted to say, for what? Right, because we just want a blanket trust, which most women mean, that if I trust you, that means you're going to meet every expectation of mine. I can trust you to fulfill my stated and unstated expectations, to trust you to fulfill them, even though you've never agreed to fulfill them. And that's. So we want to be able to trust you for everything. And if you do one little thing now, I can't trust you for everything. I can't trust you. So how would I ever surrender? How would I ever give up my autonomy and authority? How would I ever get on the same team and let you call it the play? For gosh sakes, can you tell? I love sports and it's a great place to study, man. It's such a great place. So it. So there's actually something people can look up. It's called the trouble with trusting the opposite sex. And I start with the trouble with trusting, period. And how we want this blanket trust. And then there's a blanket violation. Instead of what I propose, what I assert is you can trust everyone if you pay attention to what you can trust them for. I could trust my husband to eat chocolate every day, no matter what he said otherwise when he died suddenly and the kids came and they wanted to clean out his office. It's been six and a half years. There are still mice finding Hershey's chocolate and leaving the foil behind, right? But you can. What can I trust him for? And so part of the clarity that men and women both need if they're looking for a mate or a business partner, what do I need to be able to trust somebody for? Be able to trust them for, meaning they're trustworthy. They've proven that they're trustworthy for that in order to have them be that Important to me. In order to have my business in their hands, in order to have my life in their hands, what do I need to trust them for? And then find evidence before you commit. People commit way too quickly. The due diligence is like, oh, I have chemistry and I love him and he makes me feel wonderful. And if I squint, you know, yeah, I'm getting everything I need. Let's not look too closely at that. I trust that he will eventually, once we get married and I start changing him. So the unreality around all this, it's primarily what we're doomed by, besides opposing instincts. If we just were aware of opposing instincts and knew we had to negotiate opposing instincts, it can turn out. But being clueless about that, thinking men are a kind of woman and women are a kind of man, no, it's never going to work out. So. So this surrender part over here, right, has to do with trust. And what can I trust you for? And just being a grown up, I can't trust you for everything. What do I need to be able to trust you for? What? Okay, what do I see that I, I do trust you for that. And there's evidence, it's based on evidence that I can trust you for that. Okay, cool. Is there anything else that would make a huge difference in my life if I could also trust you for that? And, and that's the thing to have a conversation about. And what would it look like? What would that look like to be trusted for that? Most women don't trust their husbands to load the dishwasher because he's not going to load it like her. He's going to load it. So there's clean dishes, acceptably clean dishes. It's one of the questions men asked me, like, are you going to close the door? They're going to have a party. Is that why everything has to be grouped just right? Okay, did. Oh, then there's this other part that you brought up. Needs. I've studied so long. Needs. When I, when I first found out I was bringing out the worst of men, right. And went looking, what I was sure of was that men either didn't care what I needed or they were actively withholding it. Like to get me. This was really my behavior in my first marriage. Actively withholding. Oh, well, we have our son who's just like about six months younger than you. And then I found out men do care. Really. They care about a woman. They care about what she needs. Right. One of the 12 things he thinks he can give her what he thinks she needs. And I thought, okay, cool. They want us to give what we need. Oh, big problem. They don't know what we need. They think they know what we need. There's things they think we need. And men will project onto women their own needs. This is how men project orgasms on to women. Please, can I just go to sleep? Sleep. I don't need that. So, so, okay, so they. Men want us to have what we need. They're willing to do what it takes to give us what we need, but we have to tell them what we need. And when I start teaching women that, they're like, but what if I don't know what I need? And then I figured out a way for them to figure out what they need, which is awesome. It's like so logical. Well, first figure out what you want to be. What quality do you want to be? Well, then what do you need in order to naturally be that quality? It's actually really like magic. You can be anything you want to be. So then I, you know, I was doing this for years and then this woman stopped me on a break and said, there's something I need from my boyfriend, but he's not giving it to me. And I said, have you told him? She said, no. And I said, why haven't you told him? And that was a really fun snort. That was awesome. That was such a great note.

[A]

I've been practicing.

[B]

And you were, you were po. Like at a. Like, like right there, the microphone. So, so I said, why haven't you told them what you need? That's what I've been. I mean, I started teaching women how to tell men what you need in 1995, and men thought it was ridiculous. How could you have a nine step process? We're simple. And then I walked them through the nine step process. They validated every part of the process. What would go wrong if they didn't do that? And you would have encountered it in the Queen's Code, chapter six. And so this, this woman, she. When I asked her, why don't you have it? Why haven't you told him what you need? And she said, because I can't get over what I think about myself for needing that. It's like, what? And it, it led to this whole study. I call it the point of view. I identified six different points of view that men and women have about what it means to need a particular thing in the first place. And that what it means to need something in the first place is what causes this lockdown. Don't tell. Don't tell. And there's. Can I show you? Take your imagination. So imagine a spectrum and on this end of the spectrum having a need is weak, empathetic. And then moving this way it might be selfish and self centered or next over would be it's unevolved and immature. A grown up wouldn't need that. Transformed person wouldn't need that. Right. And then it gets to justified and reasonable. Yeah, I could see why I would need that. That's reasonable. And then there's bothersome and annoying. This is here for a reason. And the end is entitled and deserved. I deserve that from you. Right? And I was thinking about this before you arrived. I was thinking entitled. Entitled is a perfect word. I'm entitled because of my title. You owe me that. I'm your girlfriend. You owe me that. I just did a course on how even when they agree that you deserve it, it doesn't make it happen. But we think that if I think I deserve it and you think I deserve it now it's going to happen. So what we saw and it was so fun because you were talking about songs earlier. Alanis contributed to this. She was part of the weekend where I was distinguishing it with a bunch of people. And that basically what happens is wherever you are mostly live in regards to your needs, something has to work its way all the way over. Justified and reasonable might be expressed because that's an okay thing to need. But most things have to work all the way over to. I'm now convinced I deserve this and I've earned it and you owe me and I'm going to demand it. And so there are a lot of needs that don't make the whole trip. And so they never get told, they never get asked for. They might, they might break the surface like the tip over there in a complaint, but a complaint is not an ask. Are you with me so far? So then serving groups of women and then later on serving classrooms of men. Most women will fall in. Their needs are justified and reasonable are entitled and deserved. The few that are bothersome and annoying, they just ignore it, ignore it, ignore it. But then when they're dead in a ditch, they're pissed at the people who should have foreseen that. I mean it's. It's really, really interesting dynamic. There's a lot of high performers here and then. And a lot of high performers here because they got to keep earning what they need, right? So then asking a men like in because we do this whole thing for them to figure out and find out themselves and we Got a whole grade of what they say and all that stuff about half the men ended up in. Their primary reaction to having a need is that it's weak and pathetic. They just don't need. Y' all are like Superman. Who's. Have you ever seen a Superman movie where he ate?

[A]

No.

[B]

No. Slept?

[A]

No.

[B]

No, no. You guys think you should be able to do anything and everything without sleeping, without eating, without being appreciated, without having enough sex, without. Right. And so needing anything. It means you're weak and pathetic and don't dare. The warrior's never going to reveal a weakness. Never, ever. It'll be used against you. You guys are. It's another thing women are pissed at you about. You won't reveal yourself. Well, of course you won't reveal yourself. It'll be used against you. You're built to not reveal anything that can be used against you. Which is why men talk about what doesn't matter to them.

[A]

There's a nobility in stifling desires. I think that's how men see it. Maybe not desires is quite the right word, but there's certainly a nobility in suppressing what you need.

[B]

Yeah, it could be thought that way, that it's nobility. But if you just confront getting it out of your mouth, you'll see the fear. Like, no, don't say that. It'll be used against you. And it's. And it's one of the things women want men to open up, but we always use it against you. You're trainable. We'll teach you to not open up. How?

[A]

How do women teach men not to open up?

[B]

Well, there's several ways. One is that you tell me a truth about you and it's, oh, it's so yummy. Oh, he told me something really special about him. Who can I tell? So for a woman, that an admirable man, a strong man, a cool man, revealed something to me, makes me important. Status, herd, instinct. But it's only worth something if I can tell someone else it in. Yes. So you'll reveal to us and we'll reveal to them. It's a betrayal. From a man's point of view, that's a betrayal. But you'll find out that we did it because it'll come back around the end with revealing intimate information. The other thing we'll do is we'll use it against you. So, like, I used to be really cautious. In 1995, when he started a workshop, it was called Celebrating Men Satisfying Women. And I called it that to offend people who weren't up for it.

[A]

I imagine he did.

[B]

Yeah. To just turn them away. Celebrating men, their pigs, their dogs, their. Fill in the blank. But every once in a while, I wouldn't be like, you can do that. I want to do that. Right? And they, okay, come on in. It was limited to 12 women. They were so scary at the time. So I was really careful for a long time. And then as I practiced natural horsemanship and learned how to hold my space. And then I started poking the bear. So I did a teleclass called using anger to get what you need. Because I wanted to attract all the women who used anger to get what you need or wanted to use anger to get. What you need is a rug pull. It doesn't work, but I brought them in so I could pull the rug. Well, then I did a webinar called why men can't be trusted to tell the truth. Yeah, why can't they be trusted to tell the truth? And some of my graduates were just incensed. Alison Armstrong said this about men. So he sent out an email to all the men, and the subject line was, we still have your back. And I told them about the webinar and that the subtitle of the webinar could be how women teach honest men. It's not worth it. And. Because what'll happen is a man will tell the truth and he'll tell truth. That's been true for him maybe for as long as he can remember. For as long as he can remember. Or it might be a newer truth. It's only been the last couple years or the last few months. But it's a truth. And he tells it to her, and she's upset about that. You shouldn't think that. You shouldn't feel that way. No, that's wrong. And because of how women are wired, to be upset is to be displeased. Don't have anybody to upset. So women believe. They're just sure of it, Chris. They're positive. They're sure that if you know how upset I am about what you just told me is true for you, you will change your truth. That you will. Just like I would have. You will change your truth. No, men are smarter than that. There was no problem with that truth until it came out of their mouth, until they told her it was fine as long as it wasn't said. So this is how men are literally taught, trained, as he said, to not tell the truth. She doesn't need to know that. She doesn't need to know that. She doesn't need to know that, but women cause that. And. And another thing I recorded called why men Lie, why women Lie. And you know, I like to drill down, drill down, drill down. And basic survival instincts for all species. Fight, flight, freeze. You have reactions. And I discovered there's fight line, there's freeze line, there's flight line. I gotta go and. But as I drilled down into it and my kids were had been young, children lie, horses lie, dogs lie. I've seen it in all of them. And I realized that lying is a basic survival reaction. It's just fundamental to survival. Just lie, buff yourself up bigger than right or elderly. Still, I'm not here, I'm not here. Right. All these things. And. But once I saw. Once I saw that lying is completely natural and truth is my second highest value. So if lying is normal and not an aberration, how do you get honesty? You have to celebrate it. So, like in my company, I have fired people for lying about lying. The problem wasn't that they lied. It was that then they lied about lying. And I've had people, employees say, I lied to you. Really? What about? And then they tell me, oh, thank you so much for telling me. What? How do you lie about that? Oh, is there something you need me to do different? Is there something you need from me? If you want the truth, you got to celebrate the truth. Even if you don't like the truth. Or the way I would say is a man's got to get more points for telling the truth than he loses by what the truth is way more points. I love you, admire you, and adore you for telling me the truth. I'll get over the hurt feelings. Just give me a bit. But thank you. Thank you for that. Oh, you're welcome. Huh. We keep doing this a while. Can I tell you a funny story? We hadn't been together for very long, Dan and I. It'll be five years in a couple months. But we were very new to each other. And he knew. Truth is one of my highest values. Freedom is number one, which freedom and control. And I'm a freedom fighter. I want to set you free. That thing we were talking about before, strategy. Strategy is a cage. So the. So we were getting naked and I said. And I realized I was self conscious, which is. That's the last thing I want to be naked is self conscious. I said, I just gotta tell you, I'm feeling a little chubby. And so I'm self conscious. And he said, you're not chubby. And then like about three seconds later, he goes, well, you're a little chubby, but it's all good. And I turned around and I looked at him. I was crawling over him into the bed and I turned and looked at him and he goes, I remember truth is one of your love languages.

[A]

Be careful what you wish for.

[B]

But I'd never been so tickled to be called chubby, which I've been called since I was a little girl. Like, thank you for checking. That was funny. That was awesome. Isn't it great just to be real? Just be out loud. It's so awesome. So, yeah. So that was like the happiest time I'd ever been called chubby because he was just being truthful. And Dan's superpower, which I didn't even know could be a superpower, is acceptance. He's like, he's a genius at acceptance. He's like, yes, I'm perfectly imperfect. So are you. We all are perfectly imperfect. Oh, thank you. And it. It's by the way, the difference in how men and women get married. When you guys decide she's the right person, it doesn't mean you think she's flawless. There even could be things that would be. That'd be nice if that went away. But when you choose you, you buy the whole package. She is what she is and she isn't what she isn't just seems logical, factual. That's not how. What women do. So you commit, you guys. When you guys commit, you commit all the time. Just like the whole thing, the whole picture, the whole package, just scoop it up and we can feel it. And I've. And women who are like, where's the ring? Where's the ring? Give me the ring. I'm like, you guys, once there's a ring on that finger, he's going to be married and he's going to start acting like a husband and he's going to think he has a right to have veto power over dangerous things that you want to do where it's physically dangerous or a man who got engaged recently. I said, oh, you're married. He was all happy we got engaged. I said, does she know you're married? He goes, what do you mean? I said, you're all in. You're already married. The ceremony's just like, for friends and family. And he's like, oh. And I said, are you more protective? Do you seem controlling? Has she accused you of being controlling? Yes, she's an actress. And she told me about a job she was offered. I said, you can't do that movie. And she looked at me Like I was what? And it had been the most natural thing for him to do is protecting her career, her reputation, who she's becoming. No, you can't do that. And she was just like, who the hell are you that you can tell me what to do? I'm doing my job. I'm your husband. He didn't say that, but that's what he thought. Women commit one acceptance at a time. One acceptance at a time. I know women who had a wedding 30 years ago, and they've hardly accepted anything. They've been trying to change him for 30 years. They're not actually married. Women don't understand how men be married. We're a team now. It's us. We're a team. We're a team about everything, aren't we? You don't do that, right. You can't be on my team. It's breaks my heart.

[A]

I'm interested in the role of emasculation here. You mentioned it a couple of times.

[B]

Yes, kind of a.

[A]

It's a word that I don't hear much outside of your work. I wonder whether it appears in different ways. Wonder whether people. Men use other words instead of it to explain how they feel when what they mean is, I feel emasculated. But I'm interested in what your definition of it is and why it's so important.

[B]

I. I was asked, six months into studying men, I was asked to stop castrating men. A harsh word. I did change my life forever. But I looked it up in the dictionary and it. It says to deprive of virility. And then I looked up and it had a synonym, emasculate. And over the years, right since 1991, Emasculation. The idea of emasculation, it got captured. His name is Tomer. And we were talking about feeling bad that women don't want to make men feel bad. And especially my graduates, they don't want to make men feel bad because they've given up the right to emasculate men. So they don't want to tell their man something they need because if he can't do it, he may feel bad. And Homer said, feeling bad does not emasculate me. He said, when you diminish my ability to produce results, you have emasculated me. And that sent me on a whole other trajectory of productivity versus connectivity, which goes back to that. Security through productivity, safety through connectivity. So you could call it the masculine and feminine if you wanted to. But so many women spend more time in a hunting, committed goal Producing committed state of mind that those terms have got, they were hard to deal with in the 90s. So much baggage to unpack. But if you're finding security through productivity, male or female, doesn't matter if you feel safe through connectivity, which comes with an open state of mind, which estrogen naturally creates in the brain. So to diminish someone's ability to produce results as a man, It can be anything from being taken down a notch, the wind's out of your sails, the plug was literally pulled out of the wall. And you. Everything she said specific for me.

[A]

What are some of the ways that women emasculate men? That. What are the most common ways that they do it? Or, and, or some of the ways that they do it and they might not notice.

[B]

Can I expand it a little bit? Because what we figured out after a long time was everybody does it to everybody. Women emasculate men, Women emasculate women. Women emasculate themselves. Men naturally emasculate men. It's part of war. Whether it's war in the boardroom, right. Or it's part of business, it's part of the workplace to compete and diminish. And it can be honorable or dishonorable. So what we saw is everything women do to men, we do to ourselves. And. In the case of what we were talking about, not telling a man what we need because we thought it would hurt his feelings. And Tomer saying that doesn't hurt my feelings. One of the ways that we diminish the men in our lives ability to produce results is we withhold quality information. We don't speak up about what really matters to us. We don't expose ourselves that way. We don't say it. This is why authenticity is so valued, so charming. And the way one man put was a head turner. And you would have heard in the Queen's code a strong woman, voluntarily vulnerable. So she's clearly capable, and yet she's admitting a need. Oh, it's breathtaking. Especially if what she needs he can give her and he knows he can give her, and she'll entrust him to give it, and she'll. She'll think it's worth a thousand points, like, oh my gosh, I needed that so badly. So that dynamic, right, can get really beautiful. But when we don't want to reveal a need because we think it's unattractive, if I need something, then I'm not perfect and I'll be unattractive and less pleasing to you, and then you won't save Me, and I'll die. You won't choose me. So it's just not speaking up about what we need is emasculating.

[A]

Give me some more.

[B]

This is a hard one. And I apologized for it earlier. We interrupt. So we'll ask a man a question, for example, and then he doesn't answer fast enough. So we'll interrupt his thinking, and he still doesn't answer. We'll rephrase, and then we'll interrupt him again. Right. Give him options because he's too stupid for an open question. We think this stuff, but we also. We don't understand that. My husband helped me understand this in studying natural horsemanship. Buck Brannaman was talking about how horses are seeking peace. And I was thinking about how much men have talked to me about peace. Yeah, we're warriors. And what do we crave? Peace. What do we want most when we walk through the door? Peace. And so I asked Greg, so when you accomplish what you're focused on, then do you experience peace? And he would look at me in this. It was the sweetest way. He'd just be kind of like. Like when I was good, honey. The hierarchy of instinct. So is it protect, then provide, then procreate? Is it provide, then procreate, then protect? Is it? And he's looking at me and looking at me and goes, keep going. And I went, no, it's procreate, then protect, then provide. And he just smiled at me. So then I asked other men. They're like, yeah, of course. You create it, then you protect it. You have an invention, you patent it. It's the most natural thing to do. But there's a hierarchy. One trumps the other. This is why emasculation is important, because women want men to be in provide mode. But when we criticize, which is a form of emasculation, a man will retract from providing to protect. And if it's a direct attack, like on your character, you're just like your fill in the blank. Your father, now he's protecting himself. And that's what brings out the worst in men, when they're protecting themselves because it overwrites their compelling desire to protect others. They're the smallest version of themselves, and they're protecting themselves. And they could shut down, right? They could withdraw, or they could attack. And women cause men to attack. And then we think that's who men are. Women cause men to withdraw. And we think you ghosted me. Right? We have all these accusations after we've caused it by doing something like ignoring for Example, walking by a man day after day as if he's not even worth acknowledging his existence. Women do that a lot. But interrupting, this business of interrupting. When I asked Greg, I'm like, so do you. Do you get peace from accomplishing what you're focused on? And it gave me that look. It said, single focus is peace. Wait a second. This state of mind where you're committed to one thing and your brain is screening out everything it considers irrelevant. Focus. Single focus is peace. Your brains are designed to give you peace. You commit to something, it screens out everything it considers relevant. It doesn't usually ask your opinion about, do you think it's irrelevant? Men's wives voices are relevant. But when I got it, like, oh, focus is a state of peace. So he's being productive. So he's secure. He's being productive. We're getting it done. We identified the problem. That's productivity, right? Even just identifying a problem is productivity. And then she's interrupting him because she wants to connect. She can feel that he's gone. There's no connection. Honey, I'm going to the grocery store. What? Right. And so now she's Uber disconnected and freaked out and thinks he's. But she doesn't know she interrupted his productivity and his peace, blew it up. Ran the train off the track. She doesn't know she did that. And he's reacting to that. So we interrupt. It's one of the biggest things I've been teaching women. Count to 30. Wait. Count to 30 again. Wait. But estrogen creates a brain that's in a constant state of interruption. We're monitoring so many things at the same time. We don't really understand interruption until we get older. Our hormones change. We get focused. Actually, I had to tell my daughter I've changed. I'm not ignoring you. I'm just focused. She thought I was ignoring her. I was turning 50. She was 15. She thought I was ignoring her. No, my brain was just rewiring, getting focused.

[A]

Are there any other big emasculation?

[B]

Oh, golly, let's see. Amongst the withholding. So we withhold quality information, we withhold attention. We. With even bad attention a man will seek. Bad attention is better than no attention. Ponytails in the inkwells, you know, goes way back. Affection, admiration, It's a whole lot of A's. Accountability. We'll let you be helpful, but we won't entrust you with accountability. You help me with my plan. Don't you dare have one of your own. It's a whole area. It's a whole area to shift how we interact. I call these the green emasculation because they're low energy. Just what you don't do. Holding back, refraining from. The Cs. We criticize, we compare, we complain. Even we have so called compliments. Oh, a gentleman. Finally. You're so rare. Okay, you just insulted my whole gender. But I'm supposed to feel good about that, right? So we. Let me see. I just was going through this a few weeks ago with my students. Let me see the board. Oh, there's the worst one. Be a better man. There are women who walk around sure that they are the best man they've ever met. What do I need you for? I am a better man than every one of you. I'm more everything than you. It's brutal. They could take out a whole room just walking in. What do I need you buggers for? I was up. We withhold sex. Some women with withhold food. Just watch them power down, don't feed them. Oh, yeah. Oh, yeah. Brutal. Can I tell you something sweet? There was a woman who did the celebrity Men Satisfying women workshop when she was 86. And she came back to the second day of the workshop and she'd given up the right to emasculate men forever. And she came to the second day and she said, I've been withholding sex from my husband, but not anymore. And then, and then he died a year later. And I asked her son, who's a dear, dear friend of mine, I said, how's your mom doing? He said, she's doing great. She knows she gave him the best last year of his life that she could. I said, oh, that's amazing. What's even cooler, 91. She got remarried.

[A]

Jeez.

[B]

This is super sweet. Can I tell you apart? So how we emasculate is here in the middle, like in terms of time causation. So over here is what triggers us to emasculate. And everything I've seen that triggers us to emasculate, which was one of the first things I had to learn after I gave it up. You could boil it down to fear and frustration, if you wanted to simplify. Fear and frustration trigger emasculation. And then there's how we emasculate. And then this piece which I've referred to, what we do about it, this is the thing that if you take it out, these can fall apart. And what it is, is it's how we justify diminishing men, how we justify stealing your power, taking your feet up from Underneath you. How do we justify it? So one of the things I've interacted with women for a really long time, 30 years was or more even before we started our workshop. They called it the Cast, the transformation of the Castration club. Talk to women one on one about what triggered them, what they did, and then why men deserved it. And they have all these different reasons why men deserve to be diminished. And it goes back to fear and frustration. But things like, well, they abuse power or they, they can't be trusted or they don't do anything right. My mother's was they're stupid. And what's interesting is as I would see the justification, I could see the flip side of it. Like my friend who her justification was, they have too much power and they abuse it was like, oh, because you think that and therefore you diminish them, they can't ever use their power for you. And she got it. She's the co founder of our company, she got it in her bones and she, she shifted so fast. She's my best student ever. So my mother, who was just determined that men are stupid, my father was a genius. My stepfather number one really intelligent man. Stepfather number two, intelligent in a different way. Stepfather number three, intelligent.

[A]

She really went through it in a different way.

[B]

Great modeling step. She could never avail themselves or of their intelligence, their unique intelligence, because she was looking for them to be intelligent the way she was. And since they weren't intelligent the way she was, they were stupid. So this complementary strength thing, Never have anything, be good enough, never be satisfied, be unhappy on principle. There are women who think if you, if they never give up the happy, you'll keep trying harder. They've got it backwards. You give up the happy, he wants to know how much happier he can make you. Well, if that made her happy. What about this? I don't know that.

[A]

You mentioned at the start, right at the top, that pleasing men is pretty low down on the triaged hierarchy of what men care about.

[B]

Yes, Being pleased.

[A]

What's hierarchy? What should women focus on?

[B]

Well, they mentioned some of them being taken care of. It's stunning to men, like while you're looking out after me, I mean, how much more productive can a man be if he's being taken care of? When I left home to come be with you, I cooked a bunch of food to bring with me because I eat very particularly. And I cooked a bunch of food for Dan so he can eat very particularly. And he just, it's. It's like he just loves it. When my grandson was Born, I was gone for a month. And I made his favorite cake. It's called Jack Ginger apple cake. And he was coming over. This is when I lived in his backyard. And. And he would come over once a week to water my plants while I was gone. And I left him with a ginger apple cake. And I didn't tell him that in each of the three drawers in my freezer there was another ginger apple cake. So here. Come water my plants. I watered your plants. Oh, thank you. In the bottom drawer. In the bottom drawer, there's something for you. Yeah. And I said, which drawer? And he goes, did you already forget? But I wanted to make sure he looked in the bottom drawer. Cause I didn't want him to find the aloof.

[A]

Yeah, yeah, yeah.

[B]

Right. Although now that I think about it, whichever one he opened, he would think that was the only one. Right? Duh. So take care of. Yeah, it's just like, to take care of him. And it's different for a different man. Like, you gotta ask, what would take care of you? And a man might say, it would support me if. Right. So they're. It's interesting. I ask, how do you feel supported? Men say, I feel appreciated. When. When I say, how do you like to be supported? How do you like to be appreciated? Well, I feel supported when. So taking care of support and appreciation, they all live in the same. Right. What you appreciate, you take care of. What you appreciate, you support, you support. They all live in the same domain and they're priceless in terms of quality of life and in a partner that they'll take care of you and they'll support you. They'll. You know, Sunday was my birthday.

[A]

And Happy birthday.

[B]

Thank you. 65. It's crazy. Paid 65. I feel invincible.

[A]

You look invincible. You do.

[B]

Thank you. So, you know, it's my birthday. It's special. It's my 65th. We gotta do something really special. We did do something really special. He went to father's weekend at CU Boulder with his son, who's a senior. He was there for all the frat stuff and CU Boulder to beat Iowa. And I had three days home alone. It was heaven. It was so awesome. It was one of my best birthdays. But for me to support him, like, something women don't know to listen for, like when they're sorting for a relationship, is what matters to him. What matters to him. Just keep thinking that he's talking. What's important to him? What matters to him? What does he care about? We call it listening to learn. And so it was obvious to me after the first three hours. I talked to Dan on the phone before we ever met. The most important thing to him in his life is, is his children. Okay, I got it. I was really. I was glad so many women like women in your age group. They want to be a man's first priority. Tell them it's a huge mistake. Men's capacities are enormous. If he makes you his first priority, he will drive you nuts.

[A]

That's interesting. Dig into that for me. Why would a man who makes a woman his first priority drive the woman insane?

[B]

Because, you guys, you got so much to give. You have such capacities for productivity, for getting things done, for creativity. Like, y' all are amazing. And if that's all focused on me, I don't need enough to occupy you. I, I, I need. I need enough that I. You could really help me, probably every day, several times a day, in different ways. But to be the focus of all that attention, all that mind power, all that oomph, it would be emasculating to you, and it would feel needy and controlling and icky to me. So just as a man is looking for a woman who has a passion that feeds her, that she can bring to the relationship, you gotta have a purpose. You gotta have something you're up to. That's hot. What you're up to.

[A]

You ever read Dr. Robert Glover's book no More Mr. Nice Guy?

[B]

I've never read it, but he interviewed me about three months ago.

[A]

Oh, cool. Yeah, I like Robert. Did you ever. Did he teach you the three things that make an attractive man? Did he give you that one?

[B]

No, he.

[A]

I feel like there's a story here. What went on?

[B]

Well, the interview, which is on the Internet, was for the men that he coaches, and he has a whole team. And he's adorable because in the interview, he talks a lot. And after it was all done, everybody was gone, and we were in a room with a group, and the group were saying their favorite things that they learned. And at the end of it, what Robert said was, I learned when Alison Armstrong's talking, I should shut up. And it was just so sweet that he caught it. Right. It was really, really sweet.

[A]

So the three essences of an attractive.

[B]

Man, what are they?

[A]

A man who is comfortable in his own skin.

[B]

Yep.

[A]

Knows where he's going.

[B]

Yep.

[A]

And is having fun while he's going there.

[B]

Oh, my gosh. Yes, yes, yes. That's bringing back so many things. My husband was not comfortable in his own skin. He felt trapped in a human body. It Was too heavy, it was too slow. It was just a burden. So I drove fast, rode motorcycles really fast. He was so happy. Um, but when he died, which he did suddenly, I. I felt his exhilaration. He was free. He was. He was free of this thing that had just been too heavy and too slow his whole, whole life. I could hear him, like, going. He was. It was incredible. It made it really hard to grieve in a normal way to know what that was like for him.

[A]

How interesting. I had a conversation with my coach. Guy called Joe Hudson. Had a conversation with him the other day, and I was talking about trepidation. And he asked me this question. He said, how much of it's fear and how much of it's excitement? I was like, oh, you motherfucker. I really, really try and, like, sit with it.

[B]

Yeah.

[A]

Fuck. Like, the first 50% of the outside of the gobstopper is fear. The core of its excitement. It's really messy. It's trite to do the whole you're not nervous, you're excited thing. I think it's a little trite. Just that it's. Yeah, cool. Like, these two things can. A slight different perspective. You finish a workout, you're on the floor in a sweat, angel panting, and you've got the taste of metal in the back of your throat and your heart and breathing heavily. And it's exciting. That happens spontaneously in traffic. You call an ambulance. Okay. The same sensation. Okay. So our framing around the present moment largely determines our experience of it, like, whatever. But that one around fear I'd never heard before. And I've been working with fear a lot, especially the last month or so. And I found it. I found it really interesting. I found it really interesting to think about when you're telling that story about Greg. And there's less cleanness around the grief, less cleanness available. I'm sad that he's gone, and he was sad that he was going to. But also he was in some ways, maybe glad that he was going. And I'm glad that he was glad that he was going, but he's sad that he went and I'm sad that he's gone and. Oh, here we go. This is a big, complex knot to try and cut through.

[B]

Yeah. No, Grief is extraordinarily complex and has so many gifts. May I say something about the fear and excitement?

[A]

Absolutely.

[B]

So one of the things I've found useful is. If. Is the awareness of having two nervous systems that we literally have two nervous systems. They call them the sympathetic and the Parasympathetic nervous systems and excitement and fear and anger, I would call those all emotions. And that how you can tell? And someone, I wish I could credit them, defined emotion as energy in motion. So if you think about fear, fear moves in the body. It zings around. Chemistry zings around. Excitement zings around. What if those are all sympathetic nervous system responses? They're all in response to the perception of a threat or an opportunity. And opportunities can go either way. They can cause you to live or die. Right. It could. It could be a fake or you could not be up to it. So opportunities quickly become threats to the nervous system. Right. So if you. So if you distinguished that from a feeling. And feelings have locations. Feelings have a place. Yeah, you have a place right there. Now, it's interesting where you put your hand because that's your diaphragm right there, right? Yeah. Well, if we were going to talk chakras, I'm not fluent in, I'm not even a novice in chakras. But right there, right there would be the chakra of yourself, who you are. And. And somewhere near there, maybe a little lower, you would find it would be the place that both men. It's gonna be a little higher that men and women feel shame. Not when we've been shamed. Like when we're between me and me. I. Someone was harmed. Even if I harmed myself by failing to be or do what I most value being and doing. So it's one of the few feelings that men and women have in the same place, which I find fascinating because so many of our feelings are not in the same place. And women don't know this. So when they ask a man, so how do you feel about that? We think you should just look right here, which is where we would look, and you'd know how you felt about it. But do you ever notice a woman said, you hurt my feelings? She doesn't say, you hurt my feeling. You hurt my feelings. Because, like, we have a stack of pancakes right here. So many feelings that all. Like, it's like a condo complex. They're all in different floors, but they're right here. And I started paying attention to men. And where are. Where are these feelings? And. And this goes back to the emasculation, which is so sad. So I started asking men, where do you feel happiness? They couldn't answer. Men pay women attention to women being happy. They don't pay attention to themselves being happy. They just are when they are. And you were talking about fun, right? So have a be at home in your skin.

[A]

Comfortably in your skin. Know where you're going, has fun when they're going.

[B]

Yes. So having fun, men at play. Men at play is when we fall in love with you. You having fun, you're open. You have an open state of mind, and we just, like, just fall madly in love with you. But if you're always that way, then you're not strong enough to save me from the tiger, right? So if you don't know where you're going and then be at play, doing it. We. We need both, right? And so back to the feeling thing. So I asked men, where do you feel happiness? And they couldn't answer. So I started. Do you ever review videos in your head? Like, you have memories and you, like, go through the video and I can take a video from 30 years ago and rewatch it and learn something. That's what was happening there, right? So I just was replaying videos and then I got it. That. Where you guys experience happiness, which you usually conceal that you're feeling happiness, because it could be used against you, is right here. And there's this thickening of the neck and this of this or this. And there's a swell right here in the chest when you guys feel happy. And if a man, if someone that you admire expresses admiration for you, that will cause a feeling of happiness right here. But since warriors conceal, you can tell that it really affected them because they'll go something like this. You have to watch so closely, like, oh, that mattered to him. And it's hard because women will go on and on about what mattered to them, right? So expect you to go on and on. Oh, that was such a great acknowledgment. Thank you so much. I just felt. Made me feel like a million bucks. No, there's just going to be this subtle thing, but, oh, it broke my heart when I found out about it. The problem is, where you guys feel happiness is also where you experience power. Your shoulders and your arms. This, these. This is the strongest part of your body. This is why when you guys pick something up, you lift it up. It's weak here. The pelvis is weak in men. It's the women's strongest part. We'll pick something up and we'll carry it like this. This is our strongest part. It's a good thing my pregnancy works, right? You guys? I know this from cutting logs in the woods of Colorado. And then the guys would chainsaw it and we would move them onto the truck. But no, my girlfriend and I, we would roll them on the Ground. Or we would clear the pathway. And the men are like, why are you clearing the pathway? Because they just lift something up and then they just step over what was in the path. And so I paying attention to this. But anyhow, so power shows up here. Happiness shows up here. Happiness and power go together. But what are women terrified of?

[A]

Power.

[B]

Yes. Men feeling powerful is scary as hell. So guess when women emasculate men.

[A]

When.

[B]

They feel happy, when you're happy, when you've had a victory, when you feel empowered. Off with his legs. We attack. It's terrifying to us.

[A]

There's a really interesting idea from evolutionary psychology that you might be familiar with. Two types of relationships that are caused or mediated by an imbalance in mate value.

[B]

Typically an imbalance in mate value. Okay. Yep.

[A]

How I see your value high, see my own, and how those two relate to each other. It's not necessarily how it is. Something usually, sometimes is anyway, Perception. Cost affording, benefit affording, cost inflicting. So two types of mating strategies. Benefit affording. I will get. I will cause our connection to deepen by doing more, by making you feel great. I could look at it through prestige as one of the ways that you have this. And I'm continuing to afford these benefits to you. But if there's too much of a disparity, this can flip and it flips into cost inflicting. And this is, well, no one's ever gonna want you. It's cutting you off from seeing your friends. It's passive aggressive comments. And this is done when the fear is that delta in mate value is so great that I need to pull the one that appears too high down. And I can do this by little jibes and jabs and withholding love attention, not making the effort that I know that I could do if I wanted to. And this will just erode away, perhaps at your own self image sufficiently for you to come back down into the same solar system of mate value that I perceived myself to be in. And it made me think about that, made me think about benefit affording and cost inflicting mating strategies.

[B]

Doesn't it sound bubbly? It is.

[A]

Look. We are, we are, we are. We are a fascinating creature when it comes to the way that our mating systems work. Because. Everything's so predicated on status. Male parental uncertainty and male parental investment are probably in the animal kingdom. We probably have the greatest of the two. There's probably no other creature on the planet that has more male parental investment. In fact, there can't be. There's no other Animal which comes out as neotenous and useless. It's a blob that can't look after itself at all for 10, 12, 14 years, something like that. So you need fathers around. But also women have concealed ovulation and monogamish, but very clever. And we can.

[B]

Monogamish.

[A]

Monogamish. And we can be devious. And no woman has ever given birth to a child that they're not sure was theirs. But every man has looked at their partner giving birth and had in the back of their mind a hope that it is theirs. Until only 50 years ago or something. Have we actually been able to do the test to be able to verify that. And when you combine all of this together, you have a fascinating dynamic. That is, I really can't afford to invest my efforts. Women the same way, but for different reasons. But for men, I really can't afford to invest my efforts into someone who might not be as invested in me as I need them to be. And I can get them to continue that investment and connection and love and dedication through showing how valuable I am and how much better we can be together. Why would I ever look anywhere else? Look at how phenomenal the thing is that I have at home. On the flip side, why would I ever look anywhere else? Nobody else would want me. Right. That's the benefit of hoarding, cost inflicting.

[B]

Interesting. At least 10 things would come to mind. But one thing you might get a kick out of is there's this at least one study that showed if you ever take baby pictures in, like, high school graduation album and you compare them, you usually can't match them because for the first year of life, babies look like their dad. And most people say they look like their dad. About 80% of his family will say they look like their dad. And they actually do look like their dad. And the point of looking like their dad is I'm yours.

[A]

Wow. You think that's a reliable. So are you suggesting that human babies have evolved to look more like their father because that is going to increase male parental investment due to less uncertainty around whether or not the child's theirs?

[B]

Absolutely.

[A]

That is so cool. I've never heard. I've never heard that.

[B]

Absolutely.

[A]

That is so cool.

[B]

But then what happens is, over time, they start looking more and more like their mom. And it's a characteristic, actually, in herd animals where, like, you know, the difference between donkeys and mules and horses. So donkeys are the most masculine, you would say, in the equine world. They're. They're logical you can't train them by the use of fear. They're pound for pound the strongest large animal. I had a donkey, immovable, and if it didn't make sense, there's no way he's going to do it. Also extremely sensitive. So to train them, you have to be super perceptive to everything. Horses, more on the feminine side, easily controlled through fear, easily controlled through the desire to be pleasing. You can train them through that. You're not going to get the best in them that way, but you can train them through it. So mules are a cross between a male donkey and a female horse. A hinny is a male horse and a female donkey. Hinnies are not desirable. Nobody wants a hinny. Why would I want a hinny? Because the beauty comes from the female. This is not just horses. Beauty comes from the female. And so the mule has the beauty of the female, that attractive face and the ears aren't too big and all that stuff, and the grace in the body, but ends up with intelligence and the sensitivity of the donkey. And it's a natural thing for men to look for beauty in a mate because there's a primal knowing that the beauty in her is what my children are going to end up with and it will be an advantage to them. Beauty is a currency in human cultures for sure. So. Hmm. Yeah. So babies look like they're dads.

[A]

I wasn't aware.

[B]

And then their faces change and they don't look like dads so much anymore.

[A]

I don't know how human mothers and fathers contribute differently to looks. That would be an interesting one. I do know that there is something called the sexy son hypothesis, which is a additional benefit that attractive men have when being assessed by women. Not only is this man attractive, which is symmetrical face, good immune system, genetic profile, seems to be sort of relatively all there. Has been able to look after himself, hasn't incurred any great injuries, blah, blah, blah. But also he's good looking. I'm attracted to him. That means if I have a son with him, the son will be good looking.

[B]

Ah, interesting.

[A]

Steve Stuart Williams refers to humans as grandchildren optimizing machines. It's really cool. At the start of his book the APO understood the universe. He goes through all of these different. He imagines an alien looking down on Earth and what is it that humans are doing? And he says, is it this? No. Is it this? No. Is it this? No. He's sort of building on it each time. He says, well, maybe they're children optimizing machines. And he's like well no they're not. There's a really interesting, really interesting study done about Charles Darwin. Darwin I think ended up having 12 kids, something like that. Not all of them survived and some, you know, still Victorian England, maybe one or two died in infancy, childbirth perhaps. But the one that was most painful was the one that died around about age 11. And this seems to be reflected in studies and the reason that's put forward, the evolutionary logic reason for this is you are a grandchildren optimizing machine and your child was just about to get to the stage when they could have become a mother or father and you lost them at that point.

[B]

Right.

[A]

So no, maybe there's lots of things you've had enough time to attach to them. You've fallen more deeply in love. There are all of these memories that you've got, so on and so forth. They still had all of their life ahead of them and yet you'd spend enough time to be able to blah, blah, blah, blah, blah. All of that's lovely and those are the proximate reasons. But the ultimate reason why, why that moment, why did that one hurt so much? The grandchild optimizing machine was just about to be able to start producing grandchildren.

[B]

Right.

[A]

And I thought that was really. That's cool.

[B]

Yeah, I can see that at any age that a child dies if they haven't reproduced yet.

[A]

Yeah. I'm an only child so I've got a lot of pressure on me.

[B]

Oh.

[A]

Very fortunate. My mum's not ringing me that much. Not yet.

[B]

Yeah.

[A]

One of the things you mentioned earlier on was that men play for points.

[B]

Yes.

[A]

What earns the most points?

[B]

What earns the most points with a woman or what counts as the most points to a man?

[A]

What counts as the most points to a man?

[B]

Happy. Happy is the bullseye. It's a spiritual quality. It's transformative, makes life easier. The same happy wife, happy life. It's victory on so many levels. Like for a man to be successful at what he does and his wife is obviously happy with him, he's a rock star. So I've worked so long with women on about happiness, how to what does it take to make them happy? And. In teaching men that it probably at least 90 to 95% of what it takes for a woman to be made happy is up to her.

[A]

Does that, what's that mean?

[B]

Do you like geometry? So, so picture, picture this. Okay. So we've got the vertical axis, the horizontal axis. So imagine the vertical axis has to do with having what you need, a real need Has a big payoff when you get it and a big loss when you don't. So, like, sleep is a perfect example of a verified need, right? So if this is a about your needs being met, actually it's this one that's about your needs being met. This would be the enough line. The vertical would be the enough line. The horizontal is your needs met. So on this side, you're in the negative. You're in a deficit of food, sex, sleep, accomplishment, even. Right this side, right here, you're right at zero, zero, Little over the edge or barely enough. Over here, the more you've got, you've got like a buffer pantry. It's in the bank, right? So you can have extra sleep and then have not enough sleep and you're still fine, right? So the intersection here, down here is not enough of what you need. And you're not doing anything that makes you happy that's fulfilling. Up here, you don't have enough of what you need, but you keep trying to make yourself happy on top of not having enough what you need. You can't get happy. Over here, you have more than enough of what you need, but you're not engaged in what fulfills you. You're just getting what you need. This quadrant up here is where you have more than enough of what you need and you're engaged in the things that make you happy. This is the only quadrant in which you can actually experience happiness. So if a woman doesn't feel safe, which is feeling safe is something she needs, if she doesn't feel safe, she literally can't feel happiness. She can't experience it. It's a different nervous system. She's stuck. She's stuck in fear. She's stuck in the sympathetic nervous system. She's stuck in emotion, energy and emotion. Energy, emotion. She can't be in the feelings. Happiness is this huge feeling for women in the middle of our chest. It's like a direct connection to the eternal that we fill with. But if she hasn't had enough sleep, she's not going to be able to feel it. If she hasn't had enough quality alone time, if she hasn't had enough quality attention. Like a man will try to give her something that'll make her happy, but he hasn't been present enough to connect. So she's not safe, right? And so that that thing isn't going to make her happy. So making sure this is mostly on her. There are some things that men can provide, but a lot of what we need is support. We need, honey, go to bed.

[A]

I can't make you sleep.

[B]

I can't make you eat, I can't make you sleep. But how about I put the kids to bed and you start your hour long process to fall asleep?

[A]

Yes. Bedtime bullshit. Bedtime bullshit.

[B]

Bedtime bullshit.

[A]

Bedtime bullshit. Every girl's got bedtime bullshit routine. Every girl's got tons of bullshit.

[B]

I know it would occur like, bullshit.

[A]

Bedtime bullshit.

[B]

That's so funny.

[A]

Like, what is all this I can do? Is this a fucking incantation? Are you doing some sort of rain dance for tomorrow? I must apply the cream. I must do the thing. I have to do the dance. There's sage everywhere. Like, what the fuck is going on? Bedtime bullshit.

[B]

Okay, well, our bedtime bullshit is for the purpose of being able to fall asleep because our minds are quiet enough.

[A]

That they're not dishwashers loaded, living room's clean, et cetera.

[B]

The pillows aren't crooked. Nothing.

[A]

I don't disagree. I understand. Orderly home, local spatialization. I get it. I feel like sometimes becomes gratuitous. I think that that is used as an excuse for this, like superfluous. It's a reindeer. I gotta bow in front of the altar of the mirror five times and you know, say Betelgeuse or whatever it is. But Tambo.

[B]

Well, I will. I will concur that the way that our environments literally talk to us and get us to do bedtime bullshit is worth examining. Like, really, is that worth doing?

[A]

Well, there's certainly.

[B]

And we don't examine it.

[A]

There's certainly an argument to be made around how could it be that the unfolded clothes in the laundry are causing me to not want to have sex with you as a woman? And you go, well, because I got. There's this big open loop in the back of my mind. You go, you're kidding me. Guys are like, you being serious. We're not having sex because the dry has not been emptied.

[B]

Okay. We could spend a whole like three hours.

[A]

Let's not get derailed too much.

[B]

Just bedtime bullshit.

[A]

Household bullshit.

[B]

Well, no on sex. Okay. The difference between men and women approach sex and what they need from sex.

[A]

Three hours of sex is a lot, even for me.

[B]

Pardon?

[A]

I said three hours of sex is a lot, even for me.

[B]

That's funny. I had a brother in law said, what do you do the other 23 and 3/4 hours? Okay, so what were we talking about? Oh, happy.

[A]

Yes, happy, happy. So there's it is on you if.

[B]

She hasn't done these things. Nothing. Nothing rings the bell. Over there. But the miracle is that when a woman has enough of what she needs, the way I think of it is happiness is radioactive. So teeny, teeny, teeny, teeny, teeny, tiny amount. And I've proven it. Like, I have had women get happy from remembering, like, happy, like, truly the feeling in their chest by remembering something that made them happy. I've had them get happy by planning to do something that makes them happy. In fact, happiness, while it's the bullseye, it's the most points, it's cheap if you know what to pay attention to. You put all the energy into getting what you need, and then teeny, tiny things make you really happy. We call it a moment of ecstasy when it's a big happy and it feels like that and the body's like this feeling goes out from the center and it goes down the arms and the legs and we get for a little happy dance and we're like, ah. And it comes out of our cheeks and our eyes. And every man in the vicinity is suddenly, let's build something. Let's kill something.

[A]

I did that. I made it happen. Happiness has been achieved.

[B]

Yes.

[A]

I conquered it. Briefly.

[B]

Yes. Which the downside of that is one of the ways women emasculate men is they make sure he knows it wasn't you.

[A]

I'm happy because of my career. I'm happy because of this thing that I did. I'm happy of this thing that somebody else did for me.

[B]

Why can't you just be happy for me? Right. We won't go. Look at the victory. And I couldn't have done this without you.

[A]

That's so interesting. That's so interesting. Why can't you be happy for me? Is the same as. Look at how much the most important thing in my life was achieved in the absence of you.

[B]

Oh.

[A]

No, it's.

[B]

And it's a lie. It's horseshit.

[A]

Well, of course. Because even the patience of that, like, let's say that it was exclusively on you. It was this thing. It's the next book, it's the next convention meeting. It's amazing. And all of the things. Well, even if I'm completely on the sidelines, I had to be sufficiently patient to let you do it. Even if I wasn't. Even if you didn't speak for a week, didn't talk for a week. Yeah, I had to put up with not talking for a week.

[B]

I gave you your space. I went with that. What I needed to give you your space to go be awesome.

[A]

That must have been really Hard. That must have been really hard for you to put up with not speaking to me for a full week while I went away and did this thing.

[B]

Thank you.

[A]

Thank you. So I couldn't have done it without the space. Yeah, Very interesting. Why can't you just be happy for me? Look at how much happiness I am deriving without you.

[B]

Yes.

[A]

Maybe even in spite of you.

[B]

Yes.

[A]

Not because of you. Yeah. What a way to make someone feel like they're not a part of your life.

[B]

Yeah. So it's the opposite. Like what's the most amount of points and then what's the most emasculating? We, we seem to have a sixth sense for that, how to get you.

[A]

Why? Well, you said before, you said before about what it is. It's fear. It's very self defeating. The things that we do in relationships. A lot of the time the thing that we want is the thing that we push away. Women wanting to be cared for, to be made to feel safe, but being so independent and in masculine energy themselves without needs that they don't allow anybody to actually help them.

[B]

Well, if you think about it, the source of coupling is survival. Let's hole up in a cave together, fight off the tiger, try to protect our young. The source of human relationships is not fulfillment. It's not love, it's not satisfaction, it's not teamwork. That's not the source of romance. The source of romance is reproduction and survival and survival into the grandchildren. Right. So when we're doing what we're compelled to do, which instincts are compelling, there's a tension in our body and it's telling us to do something. Whenever we follow the tension, we reward the tension. We act on the tension. We're going to do something destructive to love, to happiness, togetherness, fulfillment. We're just going to. But we'll survive. So most of my work is helping people to become aware when they're not at choice. This is the zalt instinct acting itself out. And most of it is primordial. It's not human. It's not even pack and herd. Most of it were compelled by, we share with bacteria, viruses. We behave the same way. And it's a thing I started working on about five years ago. It's like, I wonder if Chris and I'll talk about this. Most people don't want to talk about it. It's so ugly. So. Oh, we've evolved beyond that. Really? Really? Really. It started with someone saying to me, the basis of the immune system is discerning me and not me and My brain just glommed onto it. It just, like, went fireworks, like, oh, a sneeze. A sneeze is a not me reaction from your body to eject what is not me? A cough is a not me. Diarrhea is a not me. Get rid of it. But we have the same reaction to another human being, any human being. We're scanning. Are you me or not me? Oh, you're like me that way. Oh. And then we assign too much meaning. You're like me so I'm safe, and you're going to be like me in other ways, and so I can trust you to do what I would do. And you're like me. Like me. Like me produces this instant connection that's overestimated. Oh, you're not like me. And what's funny is, women are like, you're not like me, but you're strong. Right. Or you're not like me. I'm not safe because you don't do what I would do. Better take your power quick.

[A]

All right.

[B]

That's interesting. Yes.

[A]

Yeah.

[B]

And so women are looking for men who are like them. It's very confusing because then we have no chemistry, because chemistry is caused by differences. Men lean into. Oh, you're not like me. Ooh, you're not like me. Men have told me so many times, I don't want to be with someone who's like me. I don't need another me. I want someone who's not like me. But then women are trying to prove, I'm as strong as you. I'm as smart as you. Everything you can do, I can do better. Right. My mother danced around the kitchen singing that song after Guys and Dolls. So if you look at human atrocities, they're all me, not me reactions.

[A]

Yeah. Disgust.

[B]

Just boom, boom, boom, boom. But it happens so fast, and it's usually below the surface. And it. Tribalism, survival, you. It's why we pick up accents in order to pass. If I talk like you, you won't kill me.

[A]

Some really interesting research that you might be familiar with on probably not people. I think you might be people are more prejudiced against those with different accents than those with different skin colors.

[B]

I'm not aware, but it makes sense.

[A]

Yeah. Ancestrally, the likelihood of you meeting somebody with a different skin color is very rare. The likelihood of you meeting somebody with a slightly different word for stream or river or leaf or meat.

[B]

Yes.

[A]

Oh, that's pretty high. So, yes. Somebody walks into the room, different skin color, same accent.

[B]

Ah.

[A]

What's going on? This person's Got a lot to do. This is interesting. One walks in, same skin color, different accent, you go, hmm, where are they from? What do they do?

[B]

Yes. Not me.

[A]

Not me.

[B]

Me is safe. Not me is not safe. Unless. And I've encountered in teaching this, there are people who know that if you're like me, you're dangerous. Because they know they themselves are dangerous.

[A]

That's interesting.

[B]

You're like me. Oh, not safe. Yeah, it's cross. Crosswired. Trauma. Trauma takes hold very quickly.

[A]

Listen, let's bring this one into land. It's been so much fun. And I literally could keep going for the rest of the day. I think you're delightful. I think the work that you do is fantastic. And I think that you specifically are very delightful yourself. Where should people go? They want to learn more about this, whatever this is.

[B]

Oh, gosh. It depends on how much contact they want directly or how much information they want cheaply. YouTube, alisonarmstrong videos, lots of information. Cheaply. Even if you're not on my. I don't know if you've tried it, but Alison Armstrong into YouTube and there's literally videos back to the 90s on there. You can watch the whole. The aging of.

[A]

Wow. Okay. Doing some archaeological research.

[B]

Tons and tons. Millions and millions of views of things. People who started collections of my stuff before I ever knew you could do that. Audible has the old stuff, things I recorded before 2006. But it's easily available and it's evergreen. NSYNC with the opposite sex is one of the most popular and I recommend it to people. Our website, alisoneramashong.com is where there's our formal curriculum where I interact with students, answer questions about 10 hours a month for people. About four hours of that's dedicated to specific clarifications of. This is what you learned and how do you apply it? I'm very rigid about it. And then we have a subscription program where no rules. Ask me anything. I'll talk about anything. It's really fun. We have hundreds and hours. I mean, everything I ever discovered, I. I needed people to know. They need to know this, so I'd record it. I did an event just a few weeks ago called Feels like Love. Looks like Math. It's so cool for my little brain. It's so happy, right? So what feels like love? Just think about what feels like love from this person, from that person. What feels like love. It's always going to be something that they do that they took the time to do, that they remembered to do that they spent energy on Doing it's something that they're going to do or say, which takes time to do that too. And then we explore deserving and how that thing I said before, if I think I deserve it and you think I deserve it, we're good to go, right? No, you could think I did. Could. You could think I deserve something, and I should be with someone who could give that to me. You could think I deserve something and you know that you could do it and feel guilty about not doing it, but it's not worth doing. So it takes deserving and appreciation. And then it all comes together in this thing called the worth it calculation. And there's the pre worth it calculation, where everything's estimated, and then there's the ongoing worth it calculation. No, this is taking more time, effort, energy, painting my ass than I was expecting to. It's not worth it. I'm not going to keep going. There's a post worth it calculation. It's constantly being paid attention to. Is it worth it? And it's mostly being paid attention to by men because. Because you all have an awareness of time and energy and resources being limited, being put to use, no longer available to use, saved for use. Women, we don't so much. The thing that you all love about us, we mostly have a connection to the eternal. For present, we're. We're connected. And in eternity, there's all the time in the world. So why not fold the laundry? Be one less thing yelling at me. So almost everything is worth doing. It just has to be a little bit worth it for a woman to do it for a man. It's got to be, you know, I call it winter. You've got to save for winter. The ROI has to be high to be worth doing. And there's so many things that women want from men, but they don't make it worth men doing. They don't provide the appreciation that would make a stupid thing worth doing.

[A]

Interesting.

[B]

Yeah. So that's what I did a few weeks ago. Feels like love, looks like math. And I mean, that's my thing is figuring out, okay, why doesn't this work? Well, what's. Are you familiar with the term trim tab?

[A]

No.

[B]

Yeah. Yes. No. Are you familiar with Buckminster Fuller?

[A]

Yes. The OODA Loop?

[B]

The OODA Loop. Most of them will say the geodesic dome. Well, he's one of my heroes and credible inventor, philosopher, humanitarian. It's called the Einstein of our time back in the 90s. My dog's name is Buckminster. So he's the one who distinguished Trim tam. And so take a. Let's take a ship, a relationship, right? So you've got a huge ship, and you want to change its direction. It's off course. You want to get a better course, right? To change its direction. So you got to move the rudder. But a huge ship, the rudder's ginormous. Takes so much energy to move it. Well, the trim tab is on the rudder, and if you flip the trim tab, it uses the current that the ship is moving through to move the rudder to turn the direction of the ship. So that's my addiction. Trim tabs, like women who want men to share more, to open up. Don't interrupt him when he pauses. Count to 30. Most men will come in at about 18. Unless you're asking about feelings. Could be three days. Don't ever ask a question that isn't worth waiting for the answer. And women start waiting for the answer. And lo and behold, men start talking, which is amazing. He's opening up. Then they have a new complaint. Well, I listened to him for an hour and a half, and then he didn't listen to me. Reciprocity. Men show appreciation by take and use. You know, they appreciate the listening because they're talking. They know. They appreciate the sandwich because they ate it. They know. They appreciate the nakedness because they went, ooh. Women show appreciation by direct reciprocity. I listened to you for 27 minutes. Now you listen to me for 27 minutes. And women are profoundly aware of this. We know this. Okay, it's your turn. I've been talking this whole time. Now it's your turn. We. It's like a little ticker going, tick, tick, tick, tick, tick, tick. So, yeah, so women, the men will open up, and then they'll complain, but they're not listening to me. Well, that's a whole other thing. Get listened to by a man. He's not going to do it in return. He's not built that way. So anyhow. So that's what I addicted to. If you just change this little thing, like, instead of saying, let's do it. When a man says, let's do it, he's completely present to the value of sex. And she expects him to be instantly present to the value of sex. The wonders of it, the fun, the pleasure, the release, the peace, the connection, all that. No, she's not. He just has to spare a couple details. Just. That's a trim to have. I'd like you to feel. I want to make you feel things you've never felt before. How soon can you Be in the bedroom. Let me turn off the faucet. But it's just a trim tab. Just a couple little more details, we're good to go. Forget the laundry. Right? So those are all the little things I'm always looking at. If you just shift that. If you just. If you don't say, Chris, we really need to take some time, probably every week to talk about this issue. Why would I want to do that? Women don't know. Issues by definition are unsolvable. Honey, could you help me with a problem? What? That's what the hero language is all about in the Queen's Code because women avoid using the words that are the most actionable to men. Okay, so your question was where. So alisonarmsong.com is where I. I get to talk to people. And it's. It's part of what we call a process of transformation, which starts with become aware of the cause of the results you don't want. Like for women, emasculating men is giving you what you don't want. Stop that. Then new information or new point of view. What if there's a good reason for everything men do? What if no one's misbehaving? What if there's a good reason for everything you do? So a new point of view. Then there's making sure the new information, the new point of view exists in an empowering context. This is why the Queen's code is the way that it is. So women can't just glean the information out and use it against men. It's a. I call it a fairy trap. The story that everything about it is just a. Just bring you in and transform me. That was the point of that book, to transform the way women relate to men. Now I love it. Transforming the way men relate to themselves. Finding out the good reason you have to do things. And then the last part is a new good habit. So an empowering context. A new good habit. So I spend all this time talking to my students to make sure that they've got the new information. They really get it. It's clear to them. And it's in an empowering context, which for me is the context of partnership. It's my passion. It's partnership. And then that they have the awareness which causes we have to celebrate noticing when we effed up. Oh. Oh, shoot. I emasculated him yesterday. I noticed. I noticed. I'm aware of it. Thank you, brain. Thank you, brain. We have this thing called the notice dance. It's funny how many times you lose your pen I like to play with it.

[A]

It's over that now.

[B]

Ticket, ticket, ticket. Then it flies. Yeah, okay.

[A]

Okay. So YouTube website alisonamshung.com Alison, I really appreciate you.

[B]

Thank you. I appreciate you. I love what you're up to. I totally love what you're up to. It's very exciting to me.

[A]

Thank you.

[B]

You're welcome.

[A]

Until next time.

[B]

I'd like it next time. It'd be fun.

[A]

If you're wanting to read more, you probably want some good books to read that are going to be easy and enjoyable and not bore you and make you feel despondent at the fact that you can only get through half a page without bowing out. And that is why I made the Modern Wisdom Reading list, a list of 100 of the best books, the most interesting, impactful and entertaining that I've ever found, fiction and non fiction, real life stories. And there's a description about why I like it and there's links to go and buy it. And it's completely free. You can get it right now by going to ChrisWillX.com books that's ChrisWillX.com books.