Today I am joined by Jonny & Yusef from PropaneFitness.

The Fitness Menopause is a concept we've been talking about for a while. It describes the transition from bro (or chick) lifting to a more rounded fitness regime as you leave your 20's or 30's behind and start to fully indulge your true exercising passions.

Expect to learn why you might lowkey hate the exercise routine you're following, the story behind each of our journeys through TFM, why you have to serve your time doing brolifting first, why girls who are dancers should change their training immediately, and much more...

Sponsor:

Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything)

Extra Stuff:

Check out Jonny & Yusef's site - https://propanefitness.com/

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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#173 - What Is The Fitness Menopause?