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By saying no and forcing yourself to rationalize why you would have to do a yes. Doing that over and over and over again starts helping you create a mental boundary for what you will take on. The more you have to justify a yes, the more you learn your real, clear values, priorities, decision making processes that support you versus wipe you out. How do you stay focused? I'm always asked this question, how do I stay more focused? I get so distracted, I stop moving towards my goals. I struggle with social media addiction. What are the tools, the ideas that would help me stay more focused in my life or my career? I love this question. It's about having intention and focus to building the future that we truly desire. And to do that five simple ideas for you here today. I would say, first and foremost, staying focused. It is an intention and it is a discipline. But it can be quickly stolen from you if you keep conditioning your mind for the opposite. I know you might already know this, but most people actually are conditioning their mind for frenzy and fatigue. You know all that scrolling through social media, every time you scroll through what's happening, your mind's having to make a judgment. Is this relevant? Is this entertaining? Do I like this? Should I comment? Should I not comment? How do I compare to this person? Okay, scroll and swipe again. Millions and millions and millions of those minute decisions as you scroll through social media or you burn through your inbox. What is happening is you're conditioning your mind for frenzy and fatigue. The more you do activities that demand lots of decisions, lots of judgments, the harder it is later to maintain focus on one thing or a set of prioritized things. Have you ever been sitting there working on something that's really important at your computer and you just couldn't help just picking up your phone, randomly looking at stuff, randomly browsing? You were supposed to do one thing, but you got up and started randomly walking around the house. You knew you were supposed to do something, but you just took your focus off of it. It's not that you're a bad person. It's not that you're not a mindful person. It's that you have been conditioning over and over and over, tens of millions of swipes and times and clicks for the opposite. You've been conditioned and taught and trained to be distracted, to be a browser, to be a swiper. And because of all of that, it's hard. And so we have to be very intentional about the time that we are browsing, swiping, using social media, because those things condition us to lose focus later on be attentive, be thoughtful about the time you spend there. Second, if you want to be focused, you have to focus first on impact. You know, if I it's my time to make a keynote or PowerPoint presentation and then oh yeah, I get pulled to my phone or I get pulled to other projects or ideas or go do something in the house and why? Well, because I didn't take a moment to really anchor in the impact of that presentation I'm about to create. This relates to what I often share in high performance habits and my teachings that you often ask who needs me on my A game? Or what will the impact of this task I'm about to do or this activity I'm about to embark on be and really connecting to the purpose and the meaning and the impact of what we are going to do in advance, not hoping that we suddenly feel it as we're in motion, but instead start with that intention, that sensation, that mindfulness to the and it will summon that motivation to keep paying attention to the thing and doing the thing and completing the thing. Third, big idea. Just a simple framework I use pretty much every day. If you had ever been with me and my brand before I started Growth Day and we created these amazing tools here, especially the plan section, well, I used to just like capture on a piece of paper every day what are the major projects I'm working on, who are the people I need to reach out to and the people I'm waiting on a decision from and what are the major priorities. Today it's very simple. Projects, people, priorities. And I think if you're clear about those types of things each day, then it's a lot easier to stay focused. I think most people, because they don't make a list, they don't think about the people they need to reach out to or connect with. They struggle in prioritizing on the daily. It's just hard to get into focus if you don't have that task list. If you don't have the clarity on the projects, it's just, I mean, no wonder. This is why I really believe that simple task of going in there and looking at it every day is not only motivating, but it's been proven to show that by capturing your projects or your plans or your priorities or your goals or your task list or whatever you want to call actually does help you complete those things. But it has to be daily. Fourth idea Sometimes you're just facing mental fatigue and so the act of having recovery throughout the day or having a release meditation during the Day is critical. If you don't know what a release meditation is, just look it up on YouTube, type in release meditation technique, and you'll see me teaching it. And there's some music there for about 20 minutes. And if you don't have yet, a practice of pretty much every hour on the hour, getting up, stretching, getting some water, closing your eyes, maybe bouncing in place, taking 10 deep breaths, maybe do a few vinyasa flows of yoga, whatever you need to do. But every hour, kind of do a little pit stop to just recalibrate and reset your energy and refresh your mind. I promise it will make a great difference. Last big idea for today, Try. If you're, let's say, moderately successful, whatever that means for you, if you had some opportunities, you've got a job, you've got a project, you're moving forward, you've got something going on in your life. Here's a simple idea. Teach yourself to say no to everything first.
