Podcast
Mournings with Mel and Mel
Hosted by Melissa Chen and Melanie Hernandez · EN
Hey there! We're Melanie and Melissa, your soon to be favorite bereaved widowed besties. We hope you'll join us as we cry in parking lots, laugh over coffee, scream into the void, and navigate our way through life, motherhood, grief and everything in between.
13episodes
Episodes
Newest firstAll episodes
Knock Knock, Hello, Remember That Time Your Soulmate Died, I’m A Pool Noodle, and La Di Da Di Da
6d ago00:46:57Tap to summarizeIn this episode Melanie and Melissa delve into the profound impact of grief on both emotional and physical well-being. They discuss how grief can lead to cognitive challenges, fatigue, anxiety, and even physical pain. The conversation touches on personal experiences with grief, highlighting the unexpected ways it affects daily life, from disrupted sleep and eating habits to increased irritability and stress. They also explore coping mechanisms, emphasizing the importance of self-care, finding joy, and maintaining a sense of control amidst the chaos. The episode is a heartfelt exploration of the complexities of grief, offering a sense of solidarity and understanding.
Transcribe →My Dad's Dead, Look At My Crocs, You're Welcome, Buttercup, and I'II Be On The Floor
3w ago00:39:19Tap to summarizeThis heart-to-heart episode dives into how childhood grief manifests in surprising ways-like nightmares, behavioral shifts, and even asking about dead dads in elevators. Melanie and Melissa share raw, real stories about the unique ways kids grieve and how open, honest communication can become a powerful tool for healing.
Transcribe →Good Morrow, Can’t Fart Fucking Rainbows, Limoncello, I Got A Worksheet, and XYZ
May 2700:34:07Tap to summarizeThis episode explores the complex faces of grief, the masks we wear, and the importance of authentic emotional expression. Melanie and Melissa delve into positivity versus toxic positivity, sharing personal stories and insights on navigating grief with honesty and resilience.
Transcribe →I Too Would Love to Know, No She’s Fine, Ohhh, Widow #4,206, and It’s Not My Cat
May 1300:38:55Tap to summarizeExploring the complex journey of grieving over time, this conversation delves into personal experiences, emotional challenges, and the evolving nature of grief. Melanie and Melissa share insights on how grief changes, coping mechanisms, and the importance of self-compassion.
Transcribe →I’m Wearing My Trauma, That Was My Bad, Who Gives A Shit, Give Me All The Stickers, and Little Muffin Steps
Apr 2900:26:19Tap to summarizeThis special short episode explores the profound role of tattoos in memorializing loved ones and coping with grief. Melanie and Melissa share personal stories, symbolism, and the therapeutic power of body art in transforming loss into a lasting tribute.
Transcribe →Real Chipper, Yeah, Go To Therapy, Where's The Zen, It Could Be Crack, and A Volkswagen
Apr 1500:40:38Tap to summarizeThis episode explores the multifaceted nature of self-care, especially for those grieving, emphasizing emotional, mental, and physical well-being. Melanie and Melissa share personal stories, practical tips, and the importance of setting boundaries, seeking therapy, and finding joy in small moments.
Transcribe →We're Doing Great, This Isn't My Job, Bougie Widows, and an Old Beat Up Minivan
Apr 100:38:16Tap to summarizeIn this episode, the bereaved besties talk about traveling with children since their husbands passed, the challenges it brings, and the value it adds to their lives. They discuss the enrichment it brings to their children’s lives as well as opportunity for reconnection in their mother & child dynamics.
Transcribe →Hold My Beer, I Was Broken, Obviously John, and Keep on Keeping on
Mar 1800:40:59Tap to summarizeJoin Melanie and Melissa as they vent about the relentless series of misfortunes they've faced over the past months in this candid and humorous episode. They explore the concept of widow's luck, the importance of laughter in grief, and how they've managed to keep going despite everything.
Transcribe →None of My Business, Marco, Nom Nom Nom, and Then He Died
Mar 1000:41:04Tap to summarizeIn this conversation, Melanie and Melissa explore the profound changes that occur in one's identity and perspective after experiencing loss. They discuss the emotional and psychological impacts of grief, the shift in priorities, and the importance of self-care and support. The conversation emphasizes the resilience found in embracing change and the necessity of finding joy and meaning in life after loss.
Transcribe →Tricky Bits, Bruschetta, Point Q, and All the Small Things
Feb 1800:40:12Tap to summarizeIn this heartfelt conversation, Melanie and Melissa explore the complexities of navigating milestones and grief after losing loved ones. They share personal experiences of how significant dates, such as anniversaries and birthdays, can evoke deep emotions and memories. The discussion emphasizes the importance of creating new traditions, allowing oneself to grieve, and finding meaning in small gestures of remembrance. They highlight the need for self-compassion and grace during the grieving process, acknowledging that it's okay for things to look different after loss.
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