Podcast
Movement Matters with Colin Kirts
Hosted by Movement Matters with Colin Kirts · ENGLISH
Movement Matters is a KORU Real Wellness Production -- Founder of Koru, Colin Kirts hosts conversations to inspire and create a deeper space of coexistence. KORU Real Wellness is a neighborhood retreat center for personal growth and exploration located in Doylestown, PA. Through a revolutionary movement-based model, we provide the guidance, care, knowledge and skill to support a community of transformation.
84episodes
Episodes
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Season 5 Ep. 12 | Somatics Pt. 3: And Religion is Really About the Nervous System (aka, Let’s Play!)
Apr 22, 202201:53:29Tap to summarizeMike and Danielle live a vision of inspiring a united and thriving humanity, integrating consciousness with healing, connection, and empowerment. They co-create strategies to thrive, leading to the greatest life possible, focusing on the four levels of Self: Physical, Emotional, Mental, and Spiritual. This episode achieves this vision by traveling the landscape of humanity. Colin, Danielle, and Mike's explorations on empathy, trauma, violence, power, and play lead to the very root of "knowing thy self". ** Definitely listen to the whole episode for a sneak peek into Mike + Danielle's upcoming workshop at Koru ** Website | www.Holisticfitnesslifestyle.com Mike’s more in-depth online class, “Relational Regulation Skills”: www.RelationFlix.com ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/
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Season 5 Ep. 11 | Chaos: The Value Of And Need For Satire
Apr 15, 202201:38:17Tap to summarizeIn her own words, "Toni is a writer that writes real good. Toni is also a stand up comedian and film maker. She has been working diligently for the past 15 years creating content for the internet often encouraging people to spend less time on the internet. EXCEPT IF THEY ARE LOOKING AT HER! Toni likes to be seen and heard. Toni's work takes a philosophical look at the word and tries to deconstruct your perception and then reconstruct it again using neon construction paper..." What she forgot to include here is... she's brilliant, hilarious, and really knows her shit! This episode was full of quote-ables which dismantle power, advocate for positive imagination, self love, forgiveness, and ultimately disrupt perceptions on democracy, reality, and patriarchy. Toni Nagy Official Website: http://tonibologna.com/ Facebook: https://www.facebook.com/tonibolognablog Instagram: https://www.instagram.com/toninagy/ Youtube: https://www.youtube.com/user/wiredrootz/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/
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Season 5 Ep. 10 | Somatics Pt. 2: It Really Is All Religion
Apr 1, 202201:05:52Tap to summarizeColin takes on JimmyLee Velez; host of Rotated Views podcast, after recently sitting in his guest chair. They explore the importance of fun, newness, and how JimmyLee's journey began. Listen to Colin on Rotated Views here: https://podcasts.apple.com/us/podcast/episode-266-health-wellness-guest-colin-kirts/id1107269652?i=1000540495140 JimmyLee's Website: jimmyleevelez.com Rotated Views Instagram: https://www.instagram.com/rotatedviews/ Bl33ssed Life Instagram: https://www.instagram.com/bl3ssedlife/ https://bl3ssed-life.creator-spring.com/? ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/
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Season 5 Ep. 9 | Connectivity Pt. 2: Gray Matters
Mar 29, 202201:59:41Tap to summarizeSay hello to Mildred Miller! She has a story and way of life richer than 2 dozen of her Duck Donuts and experiences WAY fuller than if I had eaten 2 dozen donuts in one sitting! Needless to say, Mildred is an explorer + storyteller... some may say "donut lady", but she is much much more. And as we'll discover, it's only the beginning really. @hellomynameismildred on IG https://www.duckdonuts.com/levittown/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/
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Season 5 Ep. 8 | Adi Strigl: A Real Force For Community
Mar 18, 202201:44:39Tap to summarizeMeet Adi Strigl, resident Yoga Gnome in Doylestown, PA. This conversation is a real dance which all leads back to presence. Just like this Van Gogh quote, "if you truly love nature, you will find beauty everywhere." I think that's what Adi does. And that's what we did here. And just like gnomes, we go everywhere in this episode! https://www.theyogagnome.com/ Yoga Gnome on IG: https://www.instagram.com/yogagnome/ Yoga Gnome on FB: https://www.facebook.com/theyogagnome/ More About Adi: Adi was introduced to yoga at the age of 16 in her homeland, Israel. It was an unforgettable encounter filled with Sanskrit words and unusual posters which left her curious and mesmerized. It took her a few years to realize the encounter wasn’t coincidental. Yoga found her again at the age of 23 and has been her anchor and sanctuary throughout life’s adventures ever since. After serving as an officer in the Israeli army and traveling the world, she met her husband and settled in beautiful Bucks County, Pennsylvania, where they live happily with their 5 kids. (3 humans and 2 fur babies). Adi has accumulated many hours of yoga training with many inspiring yogis. Among them, Seane Corn, Rolf Gates, Amy Ippolity, Max Strom, Jillian Pransky, and more. She has completed a 200-hour certificate twice (because yoga is life), and a 300-hour certificate as well. Additionally, she holds a 95-hour children's yoga certificate with a trauma-informed lens, along with Mindfulness-Based Stress Reduction background. In October 2020 amidst the pandemic, Adi has discovered a need to share the gift of yoga with kids and opened the first kid's yoga studio The Yoga Gnome in Bucks County, PA. She has a degree in Graphic Design and a passion for music. Adi thrives to bring lightheartedness, thoughtfulness, playfulness, and humor into her classes, and make yoga accessible to all ages and abilities. ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/
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Season 5 Ep. 7 | Creativity, Part 1: Being Alive Is Being Creative
Mar 11, 202201:18:59Tap to summarizeIn this episode we look at creativity, sustainability or rather... ethicality, a small dose of Curb Your Enthusiasm, making a difference locally, words to live by from Patagonia, and reducing our footprint. Perhaps though we're really discussing why Philadelphia Table Company is the best and how they're doing their part...! Enjoy this energetic conversation with Paul Mencel, Creator of Philadelphia Table Company. Philadelphia Table Company Website: https://philadelphiatablecompany.com/ Philadelphia Table Company IG: https://www.instagram.com/philadelphiatablecompany/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse
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Season 5 Ep. 6 | Communication: The Middle Is Not A Destination
Mar 8, 202201:24:08Tap to summarizeMeet Shai and Lea -- founders of the Leveled Up Love, a friendly polyamorous community devoted to helping our members thrive in more conscious open relationships. This insightful episode digs deep into the how's and why's of Shai + Lea's polyamorous journey, "the juicy middle", and how healthy communication is key. They also start cursing (haha, you'll get the joke when you listen..)! Official Site: https://www.leveleduplove.com/ IG: @shai_the_poly_guy IG: @lea.aella Attend | Conscious Communication – Going from Rupture to Repair in all your Relationships… March 23rd :: 7PM-830PM :: $15 Email info@wearekoru.com for more info. Here's links to the books mentioned by Lea: Attached by Amir Levine | https://www.abebooks.com/servlet/BookDetailsPL?bi=31132769701&searchurl=kn%3Dattached%2Bamir%2Blevine%26sortby%3D17&cm_sp=snippet-_-srp1-_-title2 Complex PTSD by Pete Walker | https://www.abebooks.com/servlet/BookDetailsPL?bi=31132434251&searchurl=ds%3D20%26kn%3Dcomplex%2Bptsd%2Bfrom%2Bsurviving%2Bto%2Bthriving%26sortby%3D17&cm_sp=snippet-_-srp1-_-title2 ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse
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Season 5 Ep. 5 | Robyn, Part 2: Authority, Community, & Power Continued
Mar 2, 202201:50:10Tap to summarizeRobyn quickly returns as there was more to be said after our first conversation. And as the quote in the very beginning says, this one is about being smarter. Yes, we have to listen and understand everyone is on their own journey. AND we need to focus on connecting. Why? Listen as we unpack just that. Read A Song For You: My Life With Whitney Houston by Robyn Crawford: www.abebooks.com/9781524742843/So…d-1524742848/plp IG: @robyncrawford22 ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse
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Season 5 Ep. 4 | Connectivity: Real Listening Takes Courage
Feb 25, 202201:37:15Tap to summarizeCould this be the first episode of Movement Matters with your new co-host Robyn Crawford?? We wish! Enjoy this DEEP dive that only two friends can provide. We cover parenting, compassion, the myths of "right and wrong", and power as it all relates back to LISTENING. Read A Song For You: My Life With Whitney Houston by Robyn Crawford: https://www.abebooks.com/9781524742843/Song-Life-Whitney-Houston-Crawford-1524742848/plp IG: @robyncrawford22 ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse
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Season 5 Ep. 3 | Somatics Pt. 1: Air Is Our Primary Need
Feb 18, 202201:33:05Tap to summarizeCampbell Will is a physiotherapist and breathwork facilitator who focuses on the importance of optimal movement and optimal respiration. He helps people find balance and build resilience through breathing techniques, cold therapy and optimizing emotional well-being through HeartMath protocols. Through his experiences while helping hundreds of people, he's discovered an extremely well-rounded approach to helping people find their innate power through breath, body and mind. Website: breathbodytherapy.com IG: @breathbodytherapy ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse
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