Podcast
Moving Through Anxiety
Hosted by kmillere · EN
You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious moms get real — and finally reset. Hosted by The Anxiety Alchemist Katherine Miller, this show gives you the emotional tools and nervous system shifts to stop spiraling and lead your life with calm, not chaos. 💜 New episodes weekly.
10episodes
Episodes
Newest firstAll episodes
Ep.12: It Took Me Years to Stop Overriding Myself
Aug 2100:31:02Tap to summarizeDiscovering I’m a Projector in Human Design didn’t just give me insight—it gave me permission. If you’ve ever felt drained, behind, or “different,” this could be the game-changer you didn’t know you needed. Grab it here: Stop the Spiral
Transcribe →Episode 11: The Anxiety That Tried to Break Me — and the Voice That Brought Me Back (Part 2)
Jul 1900:10:41Tap to summarizeThis episode isn’t about overcoming anxiety with a quick fix. It’s about what happens when you stop hiding and let your truth be heard—even when it’s messy, uncomfortable, or inconvenient.
Transcribe →The Anxiety That Tried to Break Me — and the Voice That Brought Me Back
Jul 1000:08:21Tap to summarizeIn this solo episode, I’m sharing the story I’ve never told in full — the real journey of moving through anxiety, unraveling survival mode, and finally reclaiming my voice. 🎧 Press play and come sit with me in the truth.
Transcribe →How Gut Health Impacts Anxiety — Breaking Up with the Root Causes with Tay, The Anxiety Nutritionist
Jun 25, 202500:48:51Tap to summarizeIs your gut holding the answer to your anxiety? Tay Gendron (The Anxiety Nutritionist) joins me to unpack the gut-brain connection — and why emotional overwhelm might be rooted in biology, not burnout. This episode is a calm but catalytic nudge back into connection with your body — without pressure, without shame, and without gaslighting.
Transcribe →When Your Body Speaks: The Nervous System’s Role in Anxiety Symptoms
Jun 20, 202500:16:52Tap to summarizeWhat if your anxiety symptoms weren’t just mental—but deeply physical and full of wisdom? 💜 Want support today? Get my free Stop the Spiral™ audio series https://movingmountainswithkm.com/stop-the-spiral-freebie
Transcribe →Is This Anxiety? The Common + Sneaky Signs You Might Be Missing
Jun 12, 202500:24:42Tap to summarizeIn today’s episode of Moving Through Anxiety, I’m breaking down both the typical and less obvious symptoms of anxiety that show up for my clients.
Transcribe →The Real Reason You Can’t Relax (Even When You Finally Have Time)
Jun 5, 202500:09:15Tap to summarizeWhy You Can’t Relax Rest time, but your mind won’t stop? This Moving Through Anxiety episode explains why calm feels unsafe it’s not you, it’s your nervous system. Learn how to ease tension and feel safe inside. 🎧 Free Stop the Spiral™ Audio
Transcribe →You’re Not Doing It Wrong—You’re Just Doing It With Anxiety
May 29, 202500:08:27Tap to summarizeIf you’ve been doing all the “right” things but still feel stuck, this episode is for you. We explore how anxiety can hide as over-efforting, perfectionism, or fog, and how your nervous system might be bracing even when your mind is ready. Learn to notice these patterns, find safety, and shift into sustainable momentum. Sign up for the Stop the Spiral™
Transcribe →Client Success Story – Finding Peace Again
May 22, 202500:08:02Tap to summarizeIn this episode, I share a client’s story of breaking free from anxiety through the PEAK Wisdom program. Her journey proves that healing is possible. Ready to start your own transformation? Sign up for the Stop the Spiral™ Audio Series today
Transcribe →Plan with Purpose — Danielle Gray’s Tools to Organize Your Life as a Mom Entrepreneur
May 22, 202500:42:14Tap to summarizeFeel like you’re doing all the things but not seeing results? You’re not alone. In this episode of Moving Through Anxiety, Katherine chats with business coach Danielle Gray about her “MOM Method” for mom entrepreneurs. Get grounded strategy that actually works—without burnout. visit www.daniellegraycoaching.ca.
Transcribe →