Podcast
Inspire change.
Hosted by Mulligan Brothers · EN
Follow for new episodes every Monday & Thursday.
Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it's your turn to act and keep the fire alive.
34episodes
Episodes
Newest firstAll episodes
London Marathon, AI and Rebrand? | Inspire Change Podcast
Apr 3000:36:17Tap to summarizeJordan and William Mulligan sit down to recap a busy week, including Jordan running the London Marathon, becoming an honourary member of the "Heavyweight Runners Club" and the big rebrand that is currently underway for the Mulligan Brothers network. If you do wish to support Sands, the charity Jordan and Niamh ran for during the London Marathon, here is the link: https://www.justgiving.com/page/jordan-niamhmulligan Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →DJ Shipley & More NAVY SEALS Explain BUD/S - How to Survive (Most Replayed Moment)
Apr 2900:34:03Tap to summarizeWhat does it really take to become a Navy SEAL? In this episode of the Mulligan Brothers Interviews Podcast, former Navy SEALs DJ Shipley, Clint Emerson, and Jason Redman break down BUD/S (Basic Underwater Demolition/SEAL training), one of the toughest military selection programs in the world. From Hell Week and brutal underwater drills to sleep deprivation, freezing cold, and the constant mental fight to not quit, they share firsthand stories of what Navy SEAL training is really like and what separates the people who make it from the ones who don’t. This conversation goes deep into the mindset behind survival, resilience under pressure, and pushing through extreme hardship. They explain why BUD/S is far more mental than physical, and how the lessons learned in training shape not only combat, but life far beyond it. If you’ve ever wondered what Hell Week actually feels like, how SEAL candidates survive BUD/S, or what it means to push past your limits, this episode gives you a rare inside look. Topics include: • Navy SEAL BUD/S training explained • Hell Week survival and mental toughness • Pool competency and underwater stress tests • How Navy SEALs handle fear, pain, and pressure • The mindset required to never quit • Lessons from combat and life on a SEAL team Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →SEAL Team 6 Sniper: Chris Fettes on BUD/S, Sniper School, DEVGRU Selection & More
Apr 2702:43:08Tap to summarizeIn today's episode, Jordan sits down with former Navy SEAL and founder of Be Free Ice Cream, Chris Fettes. Chris details his unique path from navigating a turbulent childhood to seeking validation through military service after the events of 9/11. He provides a rare, honest look at the grueling selection processes for BUD/S and DevGru, sharing intense stories from his deployments as an elite sniper and reconnaissance operator. Beyond the battlefield, Chris opens up about his incredibly difficult transition to civilian life. He discusses the severe depression, loss of purpose, and identity struggles that often plague combat veterans. Highlighting a major turning point, Chris shares his transformative experience with Ibogaine therapy, explaining how it repaired traumatic brain injuries, allowed him to confront deep seated emotional trauma, and ultimately saved his life. This raw discussion sheds light on the reality of veteran mental health, the critical need for authentic male role models, and the power of spiritual healing. We also dive into Chris's remarkable reinvention as an entrepreneur. Rooted in fond childhood memories in Japan and a profound moment sharing frozen treats with orphans during a deployment in Africa, his passion for ice cream became the vehicle for his new life mission. Chris shares the harsh realities of building a business from the ground up, the financial risks of entrepreneurship, and his vision for scaling a clean ingredient national brand. Listen in for an inspiring masterclass on resilience, overcoming dark times, and having the courage to discover your true purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →SAS Interrogator: "No One Is Unbreakable" - Ian Dilkes Explains Surviving Interrogation, SAS Who Dares Wins & How To Have A Strong Mind In a Weak World
Apr 2102:27:28Tap to summarizeIn today's episode, Jordan sits down with Ian Dilkes, a former military engineer, bomb disposal expert, and interrogation instructor who has transitioned into a career as a firefighter and television personality. Ian shares his journey from a rebellious youth in Leicester to joining the British Army at sixteen, detailing his deployments to Kosovo, Iraq, and Afghanistan. He provides a candid look at the realities of combat, the psychological toll of warfare, and the vital importance of camaraderie and communication in overcoming trauma. The conversation delves deeply into the psychology of interrogation, exploring how the mind can be manipulated and the crucial role of rapport building in high pressure situations. We also discuss his current work in the fire service, the hidden realities of first responder life, and his experiences testing the mental and physical limits of celebrities and everyday people on television. Throughout the episode, Ian offers grounded advice on building mental resilience, stepping out of your comfort zone, and overcoming the trap of overthinking to build a simpler, more focused life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Delta Force Operator: Kyle Morgan Explains Delta Force Selection, Finding Faith, & Life After the Military
Apr 1003:23:19Tap to summarizePlaces to find Kyle Morgan: https://www.instagram.com/kylemorganactual/ https://www.facebook.com/kyle.morgan.627218/ @BluBearingSolutions https://www.instagram.com/blu_bearing/ https://blubearing.com/ https://www.patreon.com/cw/BluBearingSolutions https://www.instagram.com/blkblupodcast/ @FrontlineHealingFoundation https://frontlinehealingfoundation.org/ In this episode, Jordan sits down with Kyle Morgan. Kyle shares an unfiltered account of his journey, starting from an unstable childhood marked by financial hardship to ultimately finding his team and purpose within the military ranks. Kyle explains the intense realities of Tier 1 special operations, providing a firsthand account of his solo response to the 2015 Radisson Blu hotel terror attack in Bamako. But beyond the battlefield, Kyle opens up about his hardest fights. He details his hidden battle with high-functioning alcoholism, the near-collapse of his family life, and the heavy emotional toll of trauma. Throughout the conversation, Kyle discusses the turning point that led to over four years of sobriety, the transformative impact of his faith, and the psychological reset he experienced through Ibogaine treatment in Mexico. He also outlines his new mission to build better protectors through his company, Blu Bearing Solutions, where he translates elite close-quarters battle concepts into training for private citizens. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →SAS Operator Explains the Truth About Working With U.S. Special Forces | Jay Morton (Most Replayed Moment)
Apr 700:10:32Tap to summarizeIn this segment, SAS operator Jay Morton provides a rare look into the operational differences between UK and US Special Forces. Morton discusses the American military, their professionalism, and notes how their unmatched funding allows for extreme specialization, while British SF soldiers must become "diversified" masters of multiple trades. Beyond the technicalities of Tier 1 operations, Jay reflects on the psychological journey of elite selection. He shares how a competitive drive rooted in childhood insecurity and the crucial encouragement of a platoon sergeant in Afghanistan led him to attempt selection at just 23 years old, eventually becoming the only one of his cohort to pass. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Master Shi Heng Yi: The Truth About the Shaolin Teachings, Finding A Path to True Freedom & How Trauma Can Affect You
Mar 3001:36:53Tap to summarizeIn today's episode, Jordan sits down with Master Shi Heng Yi for a deeply reflective conversation about childhood wounds, the burden of expectations, and the journey toward true inner freedom. Master Shi Heng Yi opens up about his upbringing and early martial arts education, where he constantly faced the pressure of "never being enough." He explains how this relentless drive shaped him into a high achiever and a self-reliant "lone wolf" who suppressed his emotions, but ultimately led him to realize that external success does not equate to a content and happy life. The conversation ventures into profound philosophical territory as Master Shi Heng Yi discusses the illusion of identity and the ego. He shares his conscious decision to release his celebrated "Shaolin Master" persona, transitioning from the exhausting pursuit of being "someone" to finding profound peace in being "no one." Using the powerful analogy of the mind as a radio antenna getting hooked on different thought frequencies, he explains the nature of karma, emotional attachments, and the importance of untangling our true selves from our fleeting thoughts to remain entirely in the present moment. Finally, Master Shi Heng Yi clarifies the true essence of the Shaolin tradition, emphasizing that its core is not found merely in physical movement, but in the Zen teachings of mastering the mind to end human suffering. He connects these deep spiritual insights to his new role as a father, sharing his commitment to breaking generational cycles of conditional love and trauma. This episode offers a transformative perspective on letting go of ownership, releasing the need to control life's path, and allowing the natural flow of existence to guide the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Advice from a Navy SEAL: ‘This Is How Anyone Can Pass BUD/S’ | Josh Bridges on His CrossFit Career, Training Overseas, & More
Mar 2501:34:23Tap to summarizeIn this episode, Jordan sits down with Josh Bridges, a Navy SEAL and six-time CrossFit Games athlete, to explore the mindset required to conquer some of the world's most gruelling physical and mental challenges. Josh opens up about his upbringing in St. Louis, Missouri, reflecting on how being raised by a resilient single mother and channeling his childhood aggression into wrestling laid the foundation for his formidable grit. He shares the pivotal moment he realized his corporate jobs in telemarketing and finance were unfulfilling, prompting a radical pivot to give himself eighteen months to prepare for elite military selection. Diving into his military career, Josh breaks down the reality of BUD/S training, debunking common misconceptions about physical preparation. He explains why sheer leg strength and a refusal to quit matter far more than passing standard entry fitness tests, and how overcoming the mental hurdles of cold water and endless physical punishment separated the graduates from the rest. He also recounts the unique experience of balancing active duty deployments in Iraq and Afghanistan with elite athletic training, a demanding dual life that culminated in a remarkable second-place finish at the 2011 CrossFit Games. Along the way, Josh shares lessons on leadership, recalling impactful encounters with figures like Jocko Willink and his own high school wrestling coach, illustrating the profound difference between demanding excellence and mere authority. Beyond the military and athletic accolades, the conversation delves into the personal struggles of transitioning out of elite arenas and the universal challenge of finding new purpose. Josh emphasises his "pay the man" philosophy, detailing why leaning into daily discomfort—whether through rucking, cold plunges, or consistent discipline, is essential for continually building self-confidence. Whether you are aspiring to pass a rigorous military selection or simply looking to forge a stronger, more resilient mindset for everyday life, this episode offers a compelling look at what it takes to relentlessly push your own limits. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →'I Could Never Be a Navy SEAL' - Delta Force Operator Explains the Real Difference | John McPhee (Most Replayed Moment)
Mar 1800:12:10Tap to summarizeIn this clip, Delta Force operator John 'Shrek' McPhee strips back the Hollywood myths of elite military units to reveal the gritty reality of tier-one operations. McPhee breaks down the stark contrast between the highly visible Navy SEALs and the true "Gray Man" culture of Delta Force, reflecting on what it took to pass a pre-internet selection process that was a total black hole. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →22 SAS Operator: The Unspoken Methods Used on Undercover Missions, Being Captured with Billy Billingham, & the Truth About Tier 1 Operators
Mar 1303:38:55Tap to summarizeIn this episode, Jordan sits down with SAS operator and security consultant Mick Hawkes for an unfiltered look into his extensive military career. Mick shares the gritty realities of his journey, starting from his early days in 29 Commando and a deployment to the Falklands War with a injured ankle, to navigating the gruelling SAS selection process. The conversation explores the intense psychological and physical demands of special military operations. Mick details his experiences conducting covert surveillance in Northern Ireland, where blowing his cover meant facing immediate, life-threatening danger. He also recounts a tense capture and interrogation by Serbian forces in Bosnia alongside fellow SAS veteran Billy Billingham, and shares sobering stories from jungle training and frontline medical rescues. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →