Podcast
Muscle Lab Podcast
Hosted by The Muscle Lab · EN
The science-based workout podcast.
Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis
2episodes
Episodes
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The Best Way To Lose Fat
2w ago01:29:40Tap to summarizeAvailable on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down the best way to lose fat.References:https://www.sciencedirect.com/science/article/pii/S0002916525005283https://onlinelibrary.wiley.com/doi/10.1111/sms.14075https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx https://pubmed.ncbi.nlm.nih.gov/41653928/ https://pubmed.ncbi.nlm.nih.gov/39485653/ https://pubmed.ncbi.nlm.nih.gov/26817506/https://pmc.ncbi.nlm.nih.gov/articles/PMC10552824/ https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284967
Transcribe →How Many Sets Should I Do?
Apr 2001:15:07Tap to summarizeDr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.References:PMID: 41343037PMID: 40249908PMID: 20847704Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and StrengthPMID: 34527944PMID: 31868813
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