Podcast
Muscle Lab Podcast
Hosted by The Muscle Lab · EN
The science-based workout podcast.
Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis
3episodes
Episodes
Newest firstAll episodes
Should You Train to Failure to Build Muscle?
3d ago01:22:45Tap to summarizeAvailable on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down why training to or past failure may be best for growth.References:https://pubmed.ncbi.nlm.nih.gov/36334240/ https://pubmed.ncbi.nlm.nih.gov/33497853/ https://pubmed.ncbi.nlm.nih.gov/38970765/ https://journal.iusca.org/index.php/Journal/article/view/182 https://journal.iusca.org/index.php/Journal/article/view/135 https://www.researchgate.net/publication/399614822_Does_performing_partial_repetitions_beyond_momentary_failure_enhance_muscle_hypertrophy_in_volume-load-equated_calf-raise_resistance_training https://pubmed.ncbi.nlm.nih.gov/40850937/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1494323/full https://pubmed.ncbi.nlm.nih.gov/31824336/ https://pubmed.ncbi.nlm.nih.gov/25092528/ https://www.researchgate.net/publication/392653179_Front-Loading_Fatigue_Does_the_pre-exhaustion_method_influence_resistance_training-induced_muscular_adaptations https://pmc.ncbi.nlm.nih.gov/articles/PMC7927075/ https://pubmed.ncbi.nlm.nih.gov/33417154/ https://pubmed.ncbi.nlm.nih.gov/33475986/ https://digitalcommons.liberty.edu/doctoral/6303/ #https://www.researchgate.net/publication/391667898_Muscular_Adaptations_Following_8_Weeks_of_a_Myoreps_Set_Configuration_Versus_Traditional_Straight-Sets_in_Resistance-Trained_Individuals https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2321021 https://pubmed.ncbi.nlm.nih.gov/34881412/ https://pubmed.ncbi.nlm.nih.gov/34542869/
Transcribe →The Best Way To Lose Fat
May 2101:29:40Tap to summarizeAvailable on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down the best way to lose fat.References:https://www.sciencedirect.com/science/article/pii/S0002916525005283https://onlinelibrary.wiley.com/doi/10.1111/sms.14075https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx https://pubmed.ncbi.nlm.nih.gov/41653928/ https://pubmed.ncbi.nlm.nih.gov/39485653/ https://pubmed.ncbi.nlm.nih.gov/26817506/https://pmc.ncbi.nlm.nih.gov/articles/PMC10552824/ https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284967
Transcribe →How Many Sets Should I Do?
Apr 2001:15:07Tap to summarizeDr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.References:PMID: 41343037PMID: 40249908PMID: 20847704Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and StrengthPMID: 34527944PMID: 31868813
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