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Episode 815: Sam Parr ( https://x.com/theSamParr ) talks to Charles Duhigg ( https://x.com/cduhigg ) about how to transform your life through habits.

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Show Notes:

(0:00) the habit loop

(5:26) you fall to the levels of your systems

(11:06) replying to emails in your inbox

(14:44) chosen bad habits

(16:20) 1-line journaling

(19:30) supercommunication

(28:12) Trump's supercommunication skill

(33:15) a case against authenticity

(37:44) famous speeches

(45:58) coldcalling 900 people

(47:43) 60-second productivity masterclass

(49:51) The best stuff Charles has read lately

(53:13) financial freedom

(56:17) bending the earth to your will

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Links:

• Charles Duhigg - https://charlesduhigg.com/

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Check Out Sam's Stuff:

• Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: http://joinhampton.com/mfm

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Check Out Shaan's Stuff:

• Shaan's weekly email - https://www.shaanpuri.com

• Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents.

• Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies!

Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC

• I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out:

beehiiv.com/mfm-challenge

My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

#1 Habit Expert: Here's how you become dramatically better