Transcript
Reshma Sajani (0:00)
Every new year I set the same intention more energy, better focus, stronger routines. I was doing everything right, sleeping enough, eating well, moving my body, but I still felt tired. I had no idea that low iron can quietly affect your energy, focus, mood or that over one in three people worldwide suffer from low iron, but most don't know it. If you're suffering from fatigue, constant headaches, irritability and even brittle nails and hair breakage, then you might have low iron. That's what led me to Sideroll from Pharma Neutra Citarol is a premium iron supplement supplement designed to help your body absorb iron more effectively without the stomach issues people often associate with traditional iron supplements. It's gentle, easy to tolerate and designed to fit into real life. Sideroll is made with just two main ingredients, iron and vitamin C and a simple once a day capsule you can take anytime. It's backed by over 20 years of research, more than 150 clinical studies entrusted by over 2 million people worldwide. Head to pharmanutra-us.com and use Midlife Crisis for 10 off your first order of Citarol. That's P H A R M utra-us.com promo code Midlife Crisis hi, I'm Dr. Nicole Appara.
Dr. Nicole Appara (1:10)
some point in life, many of us notice that our reactions don't always match who we want to be. We shut down, give too much, or pull away, even when it cost us. These habits don't come from nowhere. They begin early, as your nervous system learned how to keep you safe, and over time, they can leave you feeling unsure of who you are or living a life that doesn't feel fully like yours. In my new book, Reparenting the Inner Child, I share practical tools to help you understand these patterns and give you the roadmap on how to create lasting change. Reparenting the Inner Child is available wherever you get your books.
Reshma Sajani (1:38)
Hey midlifers, just a quick message before we get started. You can now listen to every episode of My Soul Cloud Midlife Ad Free with Lemonada Premium on Apple Podcasts. You'll also get ad free access to an exclusive bonus content from shows like Wiser Than Me with Julia Louis Dreyfus, Fail Better with David Duchovny, and so many more. It's just $5.99 a month and a great way to support the work we do. Go ad free and get bonus content when you hit subscribe on this show and Apple Podcasts. Make life suck less with fewer ads with Lemonade Premium. Welcome to my so called Midlife A Podcast where we figure out how to stop just getting through it and start actually living it. I'm Reshma Sajani. So I've talked to you before about how I'm not really looking forward to turning 50. Maybe it's because I'm still chasing my youth, or I still feel like shit after I go for a run that's more than five miles. Or maybe it's that I feel like the best of life is is done. But after doing this podcast and having this conversation, I am definitely in a better space about approaching this milestone than I ever was before. But I'm not as enthusiastic as Neha is. She's fully excited to turn the big five zero, and it's because she says at this stage in her life, she's got this superpower of perspective on what's most important. And it's probably because she took a pause to figure that out. Neha says she spent her teens and twenties on belonging. And like me, she was like the only brown girl in every white town. So look, I can totally relate there. Her 30s for Neha were about finding her footing in her own skin. And now in her 40s, she feels like, yep, I got this now. Because in her 40s, she knows that maybe she's not for everyone. She knows what's important and what's not. She's lucky that she's finally doing what she really cares about. And because she's coming into her 50s with all of that excitement, joy, and perspective, she's ready for 50. She's excited about 50. So who is this woman that's looking forward to getting older? Neha Roosh is the author of the Power Pause and the founder of Mother Untitled, the leading platform for ambitious women embracing career pauses to focus on family. Look, almost everybody I know in New York has read her book and have really gotten something from it. People love the book because she provides tools, insights, and she talks about creating a community for women that are navigating this season with clarity, choice, and purpose. I loved this conversation with Neha because I walked away after my conversation with her and after reading the book with real, tangible steps to follow. Especially if a pause is. Is something you're considering. How to prepare to leave, what to do on your paws, how to reenter the workforce, how to send an email telling people that you've taken a pause. She has literally created language, vision, and just validation for women to see time at home as not a detour or something to be ashamed of or embarrassed about, but as something that's powerful and an enriching chapter in this new part of their life. So let's dive in. Here's my conversation with Neha. Our favorite thing on the show, as an opener, is just talk about midlife mindset. And, like, how would you define these set of years that you're in right now? Like, how would you define this period of midlife in your life?
