Catalysts in Conversation – Ep. 6 – Preventing Burnout With Digital Hygiene

NASP President, Peter Faustino, discusses the science of burnout with Dr. Sahar Yousef. Their conversation centers on strategies to help school psychologists—and all of us—reclaim focus, reduce stress, and build sustainable habits in a hyperconnected world. From grayscale screens to guilt-free boundaries, Dr. Yousef offers practical tools for thriving in a digital age.