MTHFR is a Gene transcription error with an estimated 44% of people having it. That would be no big deal if it didn't directly affect your health in BIG ways. Finding out I have this issue, I'm having to learn more, and it's not fun. I thought an episode about it might be a starting point for some and prove to be somewhat useful.

This is also a story of my health over the last few months since learning MTHFR is a thing.

Below is the notes from things I reference.

Jay Getten article: Understanding the MTHFR gene mutation and it’s link to mental and neuro-developmental disorders. Published May 12 2024.

Gary Brecka on Diary of a CEO with Steven Bartlett.

The Ultimate Human with Gary Brecka (garybrecka.com)

10X Health System (.com.)

Medical Medium by Anthony William (Thyroid, Mono, Epstein barr)

Dr. Jennifer Daniels VitalityCycles.com (free turpentine download)

@drmaryclaire (has free peri-meno downloads)

Your Inner Physician and You by Dr John Upledger

Craniosacral Therapy

The Upledger Institute, find a therapist, iahp.com

The 85% Solution by Dr Dan Purser

Danpursermd.com

Mary Ruth’s Liquid Morning Multivitamin Essentials

The Yeast Connection and the Woman by Dr William Crook

Dirty Genes by Dr Ben Lynch

Dr Ben Lynch website: mthfr.net

Dr Matthew Stoddard Sundance Foot and Ankle

I chose this image as a play on Genes...and Dr Ben Lynch's wonderful book about making your Dirty Genes clean.