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In this episode of Navigate the Day, I explore a core principle of Stoic philosophy: understanding what is within our control and what lies outside of it. Inspired by Epictetus' timeless wisdom, I reflect on how this teaching applies to the challenges we face daily—how we respond to setbacks, manage emotions, and navigate moments of loss and uncertainty.

I share my personal struggles with maintaining composure in tough situations, acknowledging the gap between where I am and where I want to be. This episode isn’t about having all the answers but about embracing the journey of self-mastery, even when it feels overwhelming. Together, we’ll discuss how reframing challenges as opportunities for growth can shift our mindset, and why accepting the things we cannot control is vital to cultivating inner peace.

This is also a deeply personal reflection on heartbreak, self-doubt, and the path forward. I open up about the difficulty of letting go—of people, of the past, and of the desire to change what is beyond our reach. Yet, in these moments of pain and confusion, there is hope. We’ll talk about how focusing on small, intentional steps toward self-discipline and clarity can guide us back to a place of purpose.

Whether you’re struggling with the weight of your own emotions or seeking inspiration to regain your footing, this episode is a heartfelt reminder: life is lived moment by moment. And even when it feels like we’ve lost our way, we always have the power to choose how we respond. Let’s take that next step forward together.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

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