Neuro Performance by Andy Murphy

Episode 1: 432Hz Pure Tone for Deep Sleep & Nervous System Recovery

Release Date: April 22, 2025
Host: Andy Murphy
Episode Type: Bonus

Episode Overview

This bonus episode introduces listeners to the concept and practical application of the 432Hz pure tone, a frequency Andy Murphy uses with VIP clients for optimizing deep sleep and nervous system recovery. Rather than a traditional interview or discussion, Andy explains the significance of this sound frequency, referencing an article he authored that recently gained significant attention. This episode is the first of a two-part special, focusing specifically on the pure tone aspect, with a follow-up episode featuring a sleep track.

Key Discussion Points & Insights

Introduction to the Bonus Episodes

• Andy Murphy welcomes listeners and sets the context, clarifying that this is not a regular episode but a supplement to standard content.
• He encourages listeners to refer to the show description for a detailed article that underpins the audio content.

The Science and Utility of 432Hz

• Andy references his experience with high-level clients and shares the practical tool of 432Hz frequencies for performance and recovery.
• 432Hz pure tone is highlighted as a foundational tool for:
  • Deep sleep enhancement
  • Nervous system regulation
  • Improvised focus when used as a background to other music or work

Format and Usage Recommendations

• The episode centers on the pure 432Hz tone: no added music, voices, or overlays.
• Andy recommends using this frequency track:
  • As background for sleep
  • During work for improved calm and focus
  • Layered under other music if desired

Preview of Next Episode

• Teases a forthcoming second part, specifically designed for listening while falling asleep, featuring no spoken segments.

Notable Quotes & Memorable Moments

• On the episode's purpose:
  "This is a bonus episode and there's actually going to be two bonus episodes. So rather than me talking and explaining this, go to the show description and you'll understand exactly what this is."
  — Andy Murphy (00:22)

• On the power of 432Hz:
  "This is an article I created around my sleep frequency that I use, 4, 3, 2 hertz and the science behind it. The article absolutely exploded and these are two of the frequencies that I use."
  — Andy Murphy (00:36)

• On how to use the track:
  "This is pure tone. Pure tone can be played under other music or if you're doing something in the background because it is literally just the pure four three, two hertz."
  — Andy Murphy (00:46)

• On what's coming next:
  "The next one is sleep and in the sleep I won't be talking so you can listen to that as you go to sleep. So hit the show description. This is part one of two and I will see you on the next episode with a real, real beautiful inter."
  — Andy Murphy (00:54)

Timestamps for Important Segments

• 00:22 – 00:35: Andy introduces the bonus content and advises listeners to check the show description for detailed background.
• 00:36 – 00:46: Andy explains the origin of the episode and the viral response to his article on sleep frequency.
• 00:46 – 00:54: Instructions on how to use the pure tone and a preview of the next sleep-focused episode.

Conclusion

This concise bonus episode serves as both an educational and practical resource for listeners eager to experiment with 432Hz sound therapy for performance and rest. Andy Murphy’s approach remains practical and accessible, inviting listeners to explore the extended article for scientific context and to experiment with pure tone audio as part of their own neuro-performance toolkit.

Note: No traditional interview or extended content is featured; the focus is entirely on setting up the use of provided audio resources.