
Hosted by Nic King and Kate Fox · EN

Sometimes the hardest thing about being neurodivergent isn’t the challenges themselves, it’s the people who think they’re being helpful but really… aren’t. In this episode, Nic and Kate talk about the red flags to look out for, from outdated language like “with autism” to tokenistic “neurodiversity light” initiatives, and the all-too-familiar superpower clichés. They share their own experiences of what actually feels supportive, what definitely doesn’t, and why good intentions aren’t enough without genuine understanding. Reminder: we’re now on a monthly schedule, with new episodes out on the last Thursday of every month. Subscribe so you don’t miss the next one.

In this episode of Neurotypicals Don’t Juggle Chainsaws, Nic and Kate talk frankly about the feeling that life is held together with wobbly scaffolding and what happens when it all falls down. It’s also about recognising when the systems that are meant to help often just add to the load and how hard it is to keep advocating when you're already running on empty. Important note: we’re moving to a monthly schedule, with new episodes released on the last Thursday of each month. Make sure you’re subscribed so you don’t miss the next one.

We're back with another slice of beautifully chaotic honesty from Neurotypicals Don’t Juggle Chainsaws. This week, Nic and Kate get stuck into the world of beauty practitioners, from eyebrow appointments to small talk, and why some environments just aren’t set up with neurodivergent brains in mind. It’s very funny, very real, and might just make you feel a bit more seen.

Some shows are more than just telly. They’re our background noise, our wind-down routine, or our way of shutting the world out when it’s all a bit much. In this episode, Nic and Kate chat about comfort shows, why they matter, what counts as one, and how they serve a bigger purpose than people often realise.Think you’ve got a ‘weird’ comfort show? You’re in good company.

Are you an HSP? Highly Sensitive People (HSPs) get a mixed reception in online neurodivergent spaces. Some say it’s just unspoken autism. Others say it’s a valid identity in its own right. In this episode, Kate and Nic dig into what being an HSP actually means, whether it's its own neurodivergence, why some HSPs feel in-between and why the "quiet person with a book" isn't always autistic. There’s nuance. There’s self-identification. There’s trauma-informed thought, and a healthy dose of “You know yourself better than anyone else.

In this insightful episode of Neurotypicals Don’t Juggle Chainsaws, Kate Fox and Nic King delve into the concept of glimmers—those small, joyous moments that bring warmth, peace, and a restorative boost to your energy. As the counterpart to triggers, glimmers are key indicators of activities and experiences that replenish your spoons, offering a way to navigate the demands of life. This episode is a gentle reminder to embrace the quirky, random joys in life and to honour what works for you. Whether you’re uncovering your niche or enjoying the small moments, this podcast might just be one of those glimmers for you. www.neurotypicalsdontjugglechainsaws.co.uk

In this festive episode of Neurotypicals Don’t Juggle Chainsaws, Kate Fox and Nic King explore the joys, pressures, and sensory overloads of the Christmas season. They discuss how traditions, like making Christmas puddings or decorating with familiar scents, can evoke vivid memories—both comforting and challenging—and how to navigate the associated emotions. Nick shares her journey of letting go of traditions that no longer serve her, while Kate advocates for a "Christmas audit" to create a season that genuinely works for you. Wishing you all a joyful and stress-free holiday season. Merry Christmas from Kate and Nic! www.neurotypicalsdontjugglechainsaws.co.uk

Join us for the first part of an insightful two-part special of Neurotypicals Don't Juggle Chainsaws, where hosts Kate Fox and Nic King engage with special guests Fergus Murray and Sonny Hallett. This episode dives into the complex world of monotropism, a theory significantly shaped by Fergus's mother, Dinah Murray. Fergus and Sonny, both pivotal in the neurodivergent advocacy and research spheres, share their experiences and the expansive reach of their work—from academic research to practical counselling. www.neurotypicalsdontjugglechainsaws.co.uk

In Episode 22 of Neurotypicals Don’t Juggle Chainsaws, Kate Fox and Nic King dive into “spoon theory” and how it applies to neurodivergent and chronically ill individuals. They break down the concept as “energy accounting,” explaining how each activity—no matter how small—requires energy or “spoons” and why managing these resources is vital. Don’t forget to leave us a review and get in touch via www.neurotypicalsdontjugglechainsaws.co.uk

Join Kate and Nic in this insightful episode as they unpack the complexities of using sunflower lanyards to signal hidden disabilities. The hosts share candid stories about how wearing the lanyards affects their interactions in crowded and stressful environments. They discuss the challenges of relying on these symbols for support, including the potential for both positive assistance and negative misunderstandings. Don’t forget to leave us a review and get in touch via www.neurotypicalsdontjugglechainsaws.co.uk