A (4:18)
Confused. I had a very erratic trajectory. Didn't know where I was really going. I had been. I started at Northwestern as an acting major. I saw a play by Shaw, man and Superman. And, like, overnight, was more interested in what to say than how to say it. Shaw just totally rocked my world. I became a philosopher philosophy student when I got out of. When I graduated, then I had to earn a living. So I went back to acting. Did that for years. I found a temporary job, a weekend job in a law firm that allowed me to have five days to myself. But I didn't really know what to do with myself. But what I had a passion for was Greek. Maybe being first an acting major, then a philosophy major kind of brings Greek culture to mind, right, because that's vital to them both. But I was drifting, and I had aspirations besides acting. I started to do some screenwriting possibilities with somebody, and we started that. And by age 35, I was still not sure where I wanted to go with my life. So I had pretty much general confusion, I would say. So my Alexander teacher recommended that I go on a meditation retreat. And I'd never done meditation before. So I went to Insight Meditation Society in Bari. And they gave me a form that said, what do you expect to get from this retreat? I said, beginner's luck. So I guess that's what I got more. So the first night of the retreat, it was run by Christopher Titmus, an author and one of the organizers of IMS originally and Henrietta Rogel, now known as Sharda. And Christopher had a distinctive teaching. He would have us sit facing each other in the Dharma hall on either side of the hall. And if you had a problem, you just spoke it out. And then Christopher would guide you by inquiry until you said, thank you. Like, okay, that's all I can take, or whatever. So the first question was asked, and a person raised a problem. And Christopher, by inquiry, led her to see that, well, her problem was something she was holding on. That was no longer true. And I thought, wow, that was well done. That was impressive. Then the second person spoke and had a problem that was a little more. Was Deeper. And I thought, well, it's going to be harder for him to work his method with that. But sure enough, he did it. And I thought, wow. And by the third one, I thought, oh, I get it. All our problems are what we're holding on to something. Something isn't what we think is. And basically it's like 90% of what I've gotten out of Buddhism in meditation. I learned in like those 10 minutes. As for meditation itself, my teacher had given me bad. My Alexander teacher had given me bad advice. She said, if you're feeling pain, just move. Yeah, but that doesn't really work because if you're moving and fidgeting, you're not meditating. It won't. The stillness is really important. But by the third day, when I felt a pain in my knee, instead of moving out of it, I concentrated on it, on the pain itself. Now, concentration is not a word they use in meditation. They bring your. Bring your awareness to. It's a more passive thing. There's something too self and effortful about concentrating. But I did concentrate on the pain. And when I did, after a minute or two, I guess it anchored me by concentrating on the pain. It anchored the rest of me in the present moment. And these waves of bliss just came over me, just, just ecstatic feelings of love and connection with everything. They do a meta meditation, you know this right on. On these. Meditation where you're supposed to send love to people, relatives, people you don't like even. And I was like, with that meditation, I was like, well, yeah, I'll send it to them, but they've got to tweak this a little bit. Come on, come on. Right? But in this state, you just feel love and connection with everything. You're just radiating it. So I'm in this sort of blissful state. And it just went on and on that late afternoon I had every day. And it's not like you have to be silent every day because every other day you get to meet, you get to talk about what you're experiencing. So that was my day. I went with my group, I was the last one to speak. And I'm still feeling this blissful. And I don't know, maybe because I'm Jewish and we have a kind of ethical sense of how we're supposed to be in this world or something, the bliss was a problem for me. Here I am. Hey, what's going on? So I say to the teacher, I say, okay, I'm feeling all this bliss, but what do you do with it? What do you do with it. She looks me right in the eye and she says, well, maybe you just do nothing. And she leaves. And I sit there and I start shaking. Shaking like this. I think it's like, what a panic attack. I've had one in my life. I had one in my life before, and it felt like that. But because I've been doing three days of bare awareness training, I was, like, letting it be, like, not trying to shut it down, like, okay, let it go. And that was its own kind of ecstasy. That was. That was kind of cool. So. And then I noticed, I don't know if I can stand up here, but that when I. When I walked, because they also do a walking meditation instead of watching my foot so carefully come to the ground. Like, you know, like NASA watching the space shuttle land. It was like, boom. Foot there, attention there. It's like so, boom, boom, right there, right there, right there in the moment. So that was an experience. Later, there was a full eclipse of the moon, which I share, because maybe the yin, some of that light got into me. I don't know what. But what happened. This would be now. On the last night of the retreat, Henrietta gave a talk about opening up to pain. She said, often we hide what we're feeling. We're feeling something, but we don't express it. We just let things go by. Somehow that opened up again, something in me. It wasn't my night to talk, but I went up to her and I said, henrietta, I just started, blah, blah, blah, talking about something. And she said, what are you feeling? I said, I feel that. And she says, no, no, what are you feeling? I said, pain, right here, Right in this area. And as soon as I said that, I started shaking again. And again, he's kind of like this. And she said, okay, let's go take a walk. So she takes me 50 yards, sits me under a tree and says, I'll come back. There's three bizarre aspects of what I'm about to share. This is the first. I'm sitting there shaking a little bit, when suddenly sort of this finger meets this. This, like, I'm almost putting music to it, like. But it wasn't that. But the point is, I wasn't doing this and I did not know the word mudra. Okay, so finger touches finger like this. Like, I guess a closed circuit. And then this energy, cautious drumming. It's like I'm burning a hole in all through this connecting point like this. I don't know how long it went on. Minutes, for sure. She comes back. The first thing I Notice is I can look her right in the eye. I'd always been more kind of one of those kind of people, you know, not able to really just be there with somebody, take their eyes, like your incredible eyes in. But I did do that. And then, you know, just things calmed down. I was just went on that night, an ex dharma student had come back. And it's a strange thing. He was showing a slideshow. He showed a picture of like a burned out village in Central America by terrorists. I think there had been a Buddhist school or something. I share this because now comes to the most important part of the story or the most dramatic point. The next morning, I had missed my meditation for the first time. I've been very regular about it. And I'm sitting in bed, up in bed, and suddenly this energy, a ch. Energy comes over me, right? And my arms are out now. And it's like the ecstasy is so extreme, but the energy is so taking me over the shadow. Shh. I'm thinking to myself, okay, swing low, sweet chariot. I actually use that phrase like, I'm out of here. And what a way to go and all of that. When I had in my mind the thought of that burned out village, and I went suffering out loud. And then I'm like. It's almost like. I know this is a strange story. I'm almost like lifted up, back straight. And here's the weirdest part. In the window, out the window, in the clouds, huge, like a giant drive in a movie screen, I saw a scene of pain or confusion from my life, followed instantly by a scene that made sense of it, redeemed it showed me what I had learned from it. And when I say seen, I mean felt it, like, lived it again. And then the resolution, Boom. Another scene. Boom, boom, boom. Basically, my life was passing before my eyes cut in pairs. And I also. I can't remember a single one of them in detail. I do remember, though, they were all like black and white, which is strange because I dream in color. But that was it. My life review. Boom, boom, boom, boom, boom, boom. Everything I thought was trying to avoid at the time and was painful for me. Something I grew from. Now, we all know we learn from mistakes and that are all good, but to have your whole life pass through your eye, pass before yourself like that is, you know, wow. As someone once pointed out to me, usually in a life review, you see the pain you've caused others. This wasn't that. It was my own pain showing how I was redeemed. So my instant mood coming out of that, I always compare it to Alastair Sim and the Christmas Carol, where after his third dream, he's so excited and joyful, he's like, renewed. And get the turkey for Tiny Tim. And all of that. That was my mood. It was like, oh, my God. It was as if all my burdens were lifted all at once. Because it was like, wait a minute. I'm trying to steer myself in a certain way. This trying to avoid. All my life is about trying to avoid this pain, trying to avoid that pain. And here I am. It's like everything's just okay as it is. Everything I thought I needed to avoid brought me something. Wow.