Welcome back to the Next Level Skiing podcast, brought to you by Wagner Skis. For more than 20 years, Ingrid Backstrom has been championing women in freeskiing, through more than 20 ski movie appearances, pioneering first descents, coaching and teaching avalanche awareness classes. The mother of two who grew up skiing in Washington's Cascades continues to plow a path for women in skiing, encouraging up-and-comers to find their creative voice through skiing. Listen in as Ingrid shares insights into coaching, shifting mindsets in the backcountry, balancing life as a pro skier and parent, changing training tactics as you age and the importance of getting out of control on skis. Thanks for listening to Next Level Skiing.

Topics:

2:30 Winter weekends in a 1954 Bookmobile at Crystal Mountain

3:15 First move appearance in Matchstick Productions "Yearbook" in 2004

4:30 Carrying the torch for women in freeskiing

5:10 The new generation of female rippers. "The level has just gone exponentially higher."

7:30 Challenges of coming up as a pro skier 20 years ago versus today

9:40 Twenty years coaching with the Superstars Camp in Portillo Chile

11:00 "The best ways of learning something is to turn around and teach it."

12:30 Personality and style in skiing

13:00 Being able to read the front of a sweatshirt from downhill perspective

13:30 The power position

16:30 Lack of industry support for moms in pro skiing

19:10 "If you want to grow, get more women on skis."

21:00 Training shifts as you age. "Play On: The new science of elite performance at any age."

22:10 Nightly mobility exercises for 15 minutes

24:00 Diet and cooking for recovery

27:00 Mental preparation and the "75% rule."

27:40 Tuning in and asking "Why am I doing this?"

28:20 Task driven versus ego driven

30:00 Shifting mindsets in the backcountry

32:10 "Let's ask the stupid questions because there is no stupid question."

33:20 Go into the backcountry like a robot

33:50 Best advice: Get out of control

Quotes:

"My contracts got cut when I got pregnant. There wasn't really, at the time, a marketing demand for moms as pro skiers."

"If you want to grow, get more women on skiis."

"Just the maintenance becomes so much more important, training smarter and not harder."

"Taking away that ego piece of [asking questions] has led to a lot better discussions and, frankly, a lot better education."

Resources:

Ingrd Backstrom Website

Ingrid on Instagram

Wagner Custom Skis

Smarter and harder skiing with Ingrid Backstrom