When your mind is busy trying to figure things out, it can be hard to switch off. In tonight’s mini meditation, Geoffrey guides you to pause the decision-making - so your thoughts can settle and your body can rest.

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About Night Falls 🌕🦌

The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise.

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The Decision Can Wait | Mini Meditation For Restless Nights