Loading summary
Podcast Host
This is an iHeart podcast. Guaranteed Human. We optimize everything about our health routines except the air we breathe. And when your air is off, your body feels it first. The blueair Blue signature air purifiers quietly remove tiny airborne pollutants and odors, supporting deeper sleep, better recovery and clearer focus. Visit blueair.com and use code signature30 on the serving Pancakes podcast. Conversations about volleyball go beyond the court. Today we have a little best friend compatibility test. Okay, and how long have we been best friends?
Joe
Since the day we met.
Podcast Host
As the League1 volleyball season heads towards its final stretch. Stretch. There's no better time to tune in. You'll hear unfiltered analysis, behind the scenes stories and conversations with leaders making an impact across the sport. Whether you're following the final push of love season or just love the game, serving Pancakes brings you closer to the action and the people shaping the future of volleyball. Open your free iHeartradio app search serving Pancakes and listen. Now Presented by Capital One, founding partner of iHeart Women's Sports.
Debo
Wow. Hey, but speaking of Tampa, man, you say you lift weights, right?
Joe
Yes.
Debo
Check out Baker right here. You lift weights like this?
Joe
Who that?
Debo
Yeah. Zoom in. You see what it is?
Joe
Yeah.
Debo
Count the plates. Go ahead, run that back for him.
Joe
That's Baker. Who?
Debo
Baker. Baker. We in Tampa. Baker.
Joe
Oh, yeah. Pick a big swole.
Debo
Remember he used to play with you? Y' all got rid of him. Stefanski.
Joe
Yeah, that's what. Yeah, I'm a bigger fan.
Debo
You lift weights?
Joe
Yeah, I can't do that.
Debo
Like that.
Joe
Not right now. Nope.
Debo
You don't lift weights. Like.
Joe
That's all I'm trying to tell you. I'm not the quarterback. What I'm trying to do, go to the. What I'm trying to do, set a world record. I'm trying to stay in shape.
Debo
Number 495. Joe.
Joe
Not. Not right now. Not on my back.
Debo
Squat. And you get to hold on. I could pro. I could. Okay, Back then.
Joe
Back then. For sure. For sure. For sure. Easy. I don't need. I don't even need a hat.
Debo
Sets. Sets of ten.
Joe
Come on, Debo. I'm. And I'm low.
Debo
Yes. Ah.
Joe
I'm in the bucket with it. I might go butt the calf if I have to.
Debo
No question.
Joe
Come on, man.
Debo
Only for real.
Joe
But.
Debo
Right.
Joe
But like, after that. Now I'm lifting for. To keep my. You know what I'm saying right now I got sponge, not spongebob muscles, but you know what I'm saying.
Debo
I.
Joe
Look, I'm trying To look good. I'm trying to make sure I can, you know what I'm saying? Still run Spongebob, still, you know, I'm saying be sweet, not Spongebob. But I'm throwing up to 225. Like, I just need 10 times 10. 10, 2, 5, 10, 10. Hey, Joe, now that's. That's just as strong as I need to be over 10. Then I'm like, dang, I'm. What am I trying to do now? Do I need to compete? Should I start trying to compete? You know what I'm saying?
Debo
Listen, listen, Joe, I got to tell you, I don't even know why I'm gonna tell you this, man. Because it's gonna look bad. All right? So, Pete, gang. No, I had a few, like, knee surgeries, you know, I had a few meniscus, you know, the last couple years, right? So I really done. I really stepped away from the squat game. I started doing leg press, right? And I really stepped away from that, too, right? So I hadn't really did any real squatting in almost two and a half, three years, right? Yeah, Joe. No, Joe. No, Joe. I planned on going light. I was, you know, I'm used to doing, like. I used to be able to take, you know, 565 and, you know, do three sets of eight. You know what I'm saying? Yeah, okay. Yo, I went in there this, bruh, but this was Friday or. Or Friday or Sunday, bro. I'm like, all right, I'm gonna go in here and squat. I go in there squat, bro. I put the bar on just to get the movement. Yeah, bro, I didn't know you could forget how to squat.
Joe
Oh, no, Your whole. See, your form. Your form was off.
Debo
Yo, form is trash after. I can't believe I've been telling you this, bro.
Joe
Yeah, go ahead. Go ahead, strong man. Let me know what's up, bro.
Debo
After one set of 135, bro, my muscles were twitching.
Joe
10 just.
Debo
What, you get 10 reps, bruh.
Joe
10 reps at a 135, bro.
Debo
My muscles was twitching. I'm like, all right. Maybe they just getting used to it. So I'm like, all right, let me go to 225, bruh. I go to 225. I can't figure out why I cannot squat right anymore, dude. Like, I. I'm adjusting four and five times trying to get down there, like, right? It was. It was the most garbage thing ever.
Joe
But what's up?
Debo
It was yesterday. I came back, though. I didn't get up that high. I got to like 3:15. But I felt good about it.
Joe
Okay.
Debo
I wasn't twitching and doing all the movement. So. Yeah, I might have to go into like 30 days of squatting, bro.
Joe
Just.
Debo
Just to get.
Joe
To get back right. Just to get back, right. No, for sure, for sure, for sure. And I think my thing with squatting is my mobility. Cause I told you, my bad hip got that bad hip. So I gotta get down all the way, right? I'll get the leaning a little bit. I'm like, come on, Joe, we gotta get this hip all the way, right? But I'm still squatting smooth. It's just. I gotta warm up. I gotta warm up first.
Debo
Yeah.
Joe
I just can't go in there and think it's all sweet to jump down in there.
Debo
No, you know, I like to do my. I like to do my warm up first. So I'm like. I'm on the. I do my cardio first.
Joe
You do the cardio. That was the most. That's what. The most perfect thing that we did when I worked out with you that day. We got on the. We got on the treadmill first for 45 minutes.
Debo
Yeah.
Joe
And I'm as warm as I'm not. I'm past warm. I'm tired now.
Debo
When I hit a stretch and then I hit my. Hit my weight. So, yeah, it. Yeah, it was a little different. I ain't gonna, you know, it was. It was a. It was eye opening. But yeah, give me three, four. Give me three. Give me three, four weeks, man. I'm gonna get back up. I don't go no higher than four or five now because, you know, I had a couple microdiscectomies, but I'll get back to 4, 5 for baby sets of 12 to 15.
Joe
See, no, I. For me, with my squad now, I don't need to get back up to the four or five. None of that three 15s. Repping that for 10, you know what I'm saying? Three sets. Three to three. Yeah. Three, four, five. Three. Three to four sets. Boom. Solid.
Debo
Yeah. You know, they might want to wrestle or something. You know what I'm saying? Joe, you better get your legs right. Cause when.
Joe
No, I'm always.
Debo
When you look.
Joe
Taking care of my legs, bro. I'm taking care of my legs.
Debo
Like, yo, come see what this is about, old man.
Joe
No, for sure, for sure. I'm leg extensions. You know what I'm saying? I'm making sure. I'm keeping. I'm keeping the quads, the hamstrings you know what I'm saying? I never. Don't mess with my legs.
Debo
Them boys gonna be squatting. Five, six, honey. Yes.
Joe
And that.
Debo
They. They go take one leg and kick you.
Joe
Nope.
Debo
And it's over with.
Joe
They ain't gonna disrespect their dad like that.
Debo
Y' all gonna be wrestling.
Joe
Oh, they're gonna do it.
Debo
Put that.
Joe
They ain't gonna have a choice.
Debo
They gonna put that leg down. Put that foot in the dirt.
Joe
I ain't gonna get the rest.
Debo
Lift you up. Don't let them jump
Joe
you.
Debo
Call your boy, okay? Because if mine jumped me, I'm gonna call you. All right?
Joe
For sure. For sure.
Debo
You understand?
Joe
Please. Hey, listen, I' ma just send you a lot. I'd be like, hey, listen, ain't nobody over here.
Debo
Ain't nobody over here like below victim weight, you know, so you're gonna have to make sure you work it. Now, listen, I still got young one. He might be like 180. You might. You know what I'm saying? I'll give you him. I'll take James.
Joe
Oh, yeah. One. We right. Even same weight.
Debo
Oh, yeah, yeah. You got action, too. You got action, too. No question about it. You got no base run over here to the Giants, baby. Giants tackle Dexter Lawrence has requested a trade. He said he will not participate in team off season workout program. Lawrence has two years remaining on his deal and is currently scheduled to make 20 million this upcoming season. Oh, he has no more guaranteed money. There it go, Joe. A man ain't got no more guaranteed paper. Joe, do you find it surprising for him to ask for this? Are you surprised that he asked for a trade?
Joe
This is. No, this is what he. When you are in the point of your career, when you know you're trying to hit the table, you're trying to always. If he didn't have a good season or if he did have a good season, you know it's only too many more times you can get a cut at that app, you know what I'm saying? A slice at the pot, trying to get another contract. So when you seeing other people get deals and you feel like your money isn't where it should be and you know, like you're still under that 30 years old where they. When they're not just taking your cut, they're not just taking your money, they're not just giving you a less contract because of your age. When you still feel like you can get that bag, he's trying to go do it. So being able to feel like he's outperformed some of his contracts, seeing other defensive tackles signed for more money than him. And he knows, like, I. I just. It's not gonna be too many more times I can do it. And I think that's. That's what it is at this point.
Debo
Yeah. So if you look at it, I guess he signed his deal in 2023. He was getting paid around the, you know, the top guys at that time. When he signed it, other guys signed the deals. Of course, it's no longer in that range. I think they said he's like around, like 10, middle of the pack. Somewhere around there, contract negotiation. He's trying to get some more guaranteed money. His money is not no longer guaranteed. But you got a new coach in Harbaugh. Harbaugh said. I think in February he said Lawrence is super, super important and he's a cornerstone football player. And he's like, okay, well, show me. Prove me. Prove it to me and show me by paying me. And I already know it's people out there that's gonna be like, oh, well, you know, he signed a deal, you know, so he should just go ahead and play. Nope, nope. Y' all don't have that same feeling when they tell the player, hey, take a pay cut, because they don't feel like he's playing up to the value that they're going to pay him at. And right now he feels like he has outplayed what they had given him thousand percent. Biggest thing is no more guaranteed money left on his contract. And the last year of his contract, which is not this year coming, but next year, he actually gets paid almost four, five million dollars less. And, dude, I think where he's at is, yo, it's smart for him to ask for the trade now so that you don't. You're not asking for a trade after the draft. He's letting everybody out there know that he wants to be traded so he has a better opportunity of a team that may be looking to draft that position. They like, you know what? We can go and get him and fill that spot right now. I have no problem with it. I'm cool with it. Just as I'm, you know, understandable. If I'm the owner and you want to ask for a pay cut, you go have to be understandable as he is outplayed the contract. Of course, last year he didn't have that great of a season. But you're talking about a guy that clogs up the middle, that's going to take two every time, and he is definitely the top, if not one of the top. He's one of the top, if not the top tackle on, you know, on the inside right now. So I have absolutely no problem with this and I'm all for it, brother.
Joe
Deebo, you. When we, when we, when we connect, when we think the same thing, we think the same thing. Like the coaches, I don't feel mad at like the ownership too. When they're trying to get players to get pay cuts, if you underperform your contract, they quick to chop it up and tell you to take a pay cut. You're a none. You're underperforming. This deal. We need to restructure. When the, when the shoes on the other foot, he's outplayed this deal, he feels like he doesn't have any more guaranteed money. He sees the market. It's been three years of other D tackles signing and resetting that market. He's just seeing that number go. Yesterday's price is not today's price is real life going on in the football in National Football League. And when you see these players are like this. No, like 20 million sounds good to you, but another dude in my same position is making 40 and, and I think I should be right around.
Podcast Host
On the Serving Pancakes podcast, conversations about volleyball go beyond the court. Today we have a little best friend compatibility test. Okay, how long have we been best friends for?
Joe
Since the day we met.
Podcast Host
As the League1 volleyball season heads towards its final stretch, there's no better time to tune in. We really are like yin and yang, vodka and tequila. You'll hear unfiltered analysis, behind the scenes stories and conversations with leaders making an impact across the sport. Today we have Logan Lednecki. I feel like our fan base in general is very connected. It's like a comforting feeling getting to play at home. Whether you're following the final push of love season or just love the game, serving pancakes brings you closer to the action and the people shaping the future of volleyball. Jordan Thompson had that microphone. Oh, God forbid we make mistakes or cuss at our coach like one time or two times. Open your free iHeartRadio app search serving Pancakes and listen. Now this has been serving pancakes. And we'll catch you on the flip side. Okay. Presented by Capital One, founding partner of iHeart Women's Sports.
Joe
Before we had AT&T business wireless coverage, our delivery GPS wasn't the most reliable. Once our driver had to do a 14 point turn to get back on route. A 14 point turn. An influencer even livestreamed the Whole thing not good for business. Now with AT&T business Wireless, routes are updating on the fly and deliveries are on time. And the influencer did get us 53 new followers, though.
Debo
AT&T business Wireless Connecting changes everything.
Joe
That. Because this is my last time to get this guaranteed money to get that contract to where no matter when you say guarantee, when. No matter if something happens to me, I can get chopped. I won't get another deal. There's no more money coming forward. So then they can start using that against me. So when you say, I think the
Debo
biggest thing for him is the fact that it is no more guaranteed. Yeah, no, for sure that's the biggest thing for him. You know, I think the top guy is maybe, like, maybe 5 or 6 million higher than him.
Joe
Okay.
Debo
Or no, take it back. Maybe closer to 12 now. Think about it. But his range would be closer to 5, 6, 7 million higher, you know? But the big thing is he has nothing left as far as a guarantee. And the last year's deal is like 15 or 16 million on that. On that last year.
Joe
So, yeah.
Debo
Yo, show me or let me go get it somewhere else.
Joe
I'm not mad. I'm not mad at it. I'm not surprised by it. Hopefully they could figure something out. But when you see players do this, I don't. I'm not surprised when you see good players.
Debo
Guess who did it. Guess who did it last year. The other year, brother. Last year? I think it was last year. Was it last year? Yeah, it was last year. Guess who did it last year.
Joe
Was it
Debo
your boy's mouth did he had no guaranteed paper. Like, hey, let me go, but, oh, you know what to pay me. And you want to guarantee this right here? Yeah. Okay.
Joe
I got you talking about a good man. You know, Cam is trying to figure out what's going on with the bread last year. Like, just when you feel like you're out playing your deal, you see other contracts happening in the same spot. And the NFL is not for long. What have you done for me lately? They be ready to take a cut if you wasn't doing good?
Debo
Yes.
Joe
I'm trying to go get that dough if I'm outperforming my stuff.
Debo
No question, bro. I have no problem with it. I'm all for it. I want to see more of it. Can't stop thinking about it. Don't want to see it in Pittsburgh, though.
Joe
What?
Debo
I'll play. Y' all play under your contract. I'm a fan, though.
Joe
No, because we. Look, we. They're gonna look, that's the other thing. Don't ask for no restructures then. You know what I'm saying? Either way, y' all gonna be. I'm not gonna ask for the restructure, and y' all don't ask for a restructure. If I have a good season, I. All right, everything's good. If my season wasn't as good as it was. It's averages. Laws are averages. Like, we signed this deal at the beginning, and y', all, I got me for four.
Debo
Y' all want to finish now, don't.
Joe
You gonna get what you're doing? I'm gonna give you my best every single year. It may not be this every time. I'm gonna get. Boom. It might go a little bit. Okay, don't worry. We're not gonna tell you. You gotta take no money off. Hopefully that thing get back up to what it's supposed to be. Okay, listen.
Debo
The owner started this when they started asking for pay cuts. Y' all signed a man to a contract. Then y' all want to tell him, oh, you ain't play good enough. Take a pay cut. So don't be surprised when he done outplayed his contract. He's like. He's a race shoot on that foot.
Joe
That's the only thing I'm saying. I'm not like.
Debo
I want. Yes, I want to hear. I want to hear. Look here. What I'm finding a little confusing, though, is the Vikings won't begin the GM search until after the draft. Why is that? Why do you think that is, bro? Like, what makes you. Huh.
Joe
So.
Debo
So you won't.
Joe
So this is what the only. My only question would be, is this, who will be the. Is the head coach or the owner, the ones picking the players? Who's. Who wants to be in control then instead of the GM that's normally the person that kind of does that stuff. Do you know what I'm saying?
Debo
So I guess it's going to be the head coach, and I would think the owner that would be making the. Cause I guess right now they got a temporary gm. I can't. I cannot pronounce that name.
Joe
But okay, they got a temp GM right now. Yeah.
Debo
Let's call him kom. K A K A M. I don't know what that name is. Nope. I ain't about to mess it up. I ain't even about to mess it up. Joe. Try that name, Joe.
Joe
They didn't even put it on mine.
Debo
It just says, no, no, no, no. Hit the. Hit the. Hit the hit, the hit, the hit, the dock, man. Try that name, brother. I can't. I can't get that one. I can't get. I ain't gonna try that one. But my thing is this.
Joe
Yes.
Debo
You're expecting a GM to come in and agree with whatever it is y' all picked up and then have to take, I guess, responsibility for that and not have any say or knowledge of the process that led to it. I don't understand that. Yeah, so you got to give him leeway. So if y' all don't do good, you got to give him leeway. Ever get that GM job, make sure y' all sign for like, seven years.
Joe
Yeah.
Debo
You need a good three to four before you get people in place that you need to make sure you can have the players you want to start developing.
Joe
Yeah, that's what I just started.
Debo
Picking and picking up guys that are already established.
Joe
Yeah, I'm. Who am I just. Who's making. It just doesn't make any sense to me, honestly, like, yeah, I'm lost, brother. You're just gonna kind of. You kind of putting somebody out to dry in one way, or you're letting him know that, man, you got some leeway, because these ain't the players you pick. So it's a little bit. A little bit of both. I just want to know whoever does pick the players, who. Who's. Who. Who's going to be the one that's going to be able to.
Debo
Who's.
Joe
Who's deciding? Because I want you. I never, like, when you don't know, so you never know who to blame. You never know who's able to point the finger that this is who you pick. This is why you picked them. Okay. Now you can at least stand on from the success. Now the GM wants to take all the success. Like, oh, yeah, they were. They were good. What a. What a great, great draft class. But if they're not good, anybody just, oh, no, that wasn't me.
Debo
There's no way they can. Yeah, you can't even put this on him. You can't. You already saying you're not gonna hire a dude until after the drive. So basically, the dude that come in has to be in agreeance with who you drafted, because he can't come in there and be like, you know what? I wouldn't have picked this dude up. But they did. But, like, you can't. Yeah.
Joe
Yeah. So after the search, they got to just be like this. Whoever y' all got. Yeah, I'm all with. That's why I would have picked, right?
Debo
Oh, yeah. I liked all these.
Joe
Oh, yeah. Oh, man. God.
Debo
Great. Great pick. I'm stepping into, you know, already made, you know, spot and all I got to do is. Is going here and getting. Nah. Yeah.
Joe
Your board is my board. Right.
Debo
You know what?
Joe
Wow.
Debo
As I was applying for this job, I was, I was. I was looking at who you guys drafted. And you know what? It was identical to who I was thinking about and where I was thinking about getting them.
Joe
I'm telling you, you talking about studying for a job with all the answers. You got answers to the test right there. Those are your favorite players.
Debo
I might go for gym. What they paying over there for? The Vikings, man? What the gym making over there, man? I know I can go make me a pen.
Joe
It ain't peanuts.
Debo
Hey, it ain't peanuts.
Joe
Ain't peanuts. The lights on, that's for sure.
Debo
I need something to keep the lights on, you know what I'm saying? I'm over here bad. Down here bad, man.
Joe
Man, you a liar.
Debo
Wi fi. You my wi fi. Going out, all that. You know, I can't get good service sometimes that's.
Joe
That's just the weather. That's just the weather sometimes knocking it out.
Debo
I ain't gonna lie, Joe. Maybe I ain't paid my bill on time. I mean, no money wasn't coming in. You know it wasn't coming in. What happened with yours, Joe? No tight. I know yours wasn't about no money. Yeah, I know you always look here, man.
Joe
What's up?
Debo
The Masters. Look at the Masters, brother. Look at the massive prices on these burgers, man, on all this food.
Joe
How.
Debo
Why is this food so cheap? That's crazy.
Joe
I've been to the Masters one time and couldn't believe.
Debo
Most expensive sport ever got these prices.
Joe
Hey, they were great.
Debo
Why. Why don't the NFL give us no prices like this, man? Why don't the football game give us no price like this, man? I give, I give, I give me some. What is that? Pork barbecue. Some pulled pork right there, brother. Look here. Put that up there. Build your ten dollar order at the ma. Ten dollars, bruh. Ten dollars. You can't get a water? I don't think for ten dollars at an NFL game, bro. Did this maybe a water.
Joe
It's. It was. It was actually amazing how cheap this stuff was. They do a great job by that, Debo.
Debo
Why is that, Joe?
Joe
I. I don't. I don't. They. I don't. They must make so much money for the tickets or the people to get in the Masters. That they really not. They really not.
Debo
They ain't trying to grab the little stuff. They getting sponsorships and all that right there. They ain't trying to rob the fan that's just trying to come and see somebody play some golf, huh?
Joe
They just want you to come in there and you can't bring yourself, have
Debo
a good time, bring the family, be able to eat, drink.
Joe
And there's no cell phones. There's no cell phones on property. So everybody there you are just there in the moment, chilling. Nobody got no phones, no phones. That was into it.
Debo
You ain't up there trying to.
Joe
Nobody's probably. Nobody can't be doing that. Nobody's on the thing. You in the moment. It's one of the best experiences. I went to Debo and just. It being cheap, it just makes it like, dang, this is what it's all about. They not trying to. They're not trying to just. They're not trying to rob us.
Debo
You gotta be quiet though, Joe. I don't know if I can do that.
Joe
You can do what?
Debo
Be quiet. You know he's going to swing. He's swinging right now. You can't talk in his back swing right now. He's about to. He's got about.
Joe
Let's see. It's. No, no, no. It's just at the light, it's. They not. They not swinging back to back to back to back. So it's like this. Like. Just calm down for a second. You swing and then you could react to it. And we're chilling. We're watching the shot. Da, da, da. And you got you another three minutes until when the dude goes behind. He's about to hit. They throw their hands up like this. And then that's when we gota be like.
Debo
That's when you shut up.
Joe
That's. We all shut up real quick. What?
Debo
No, no. See, I can't take that. You ain't about to be telling me shut up.
Joe
No, no, no, no, no. See, they gonna say shut up.
Debo
I'mma get throughout the masses, baby.
Joe
No. Well, we had so much fun though. But you go post up.
Debo
Is the master the same place every year, Joe?
Joe
Every sing, every year at the same exact place. Augusta, Georgia.
Debo
Augusta, Georgia.
Joe
Beautiful.
Debo
We might have to golf.
Joe
Golf course. The most beautiful golf course in the world I seen. And we just walking on it, chilling, looking like. Cause now I'm really into golf. And that spot was unbelievable.
Debo
Maybe Tiger will be back next year.
Joe
By then, who knows, man, look, when I was there, Tiger was there. But he was limping. I think it was 20, 22. And he just got out of something, and it just looked hard for him to walk a little bit.
Debo
Yeah, he probably limping right now, too.
Joe
He definitely.
Debo
Oh, yeah, he.
Joe
Oh, I didn't get to talk to you about that. He was looking tricky.
Debo
Hey. Hey. He said, yeah, I was just on the phone with the president.
Joe
Just on the phone. Me sent me. I took off the phone with Donnie.
Debo
Hey, man, put the prices back up, man. I need Joe to give me that 10 order at the Masters, man.
Joe
Oh, the 10 order at the Masters, man. I'm going with the.
Debo
What's your sandwich, brother?
Joe
My, my. I'm gonna go. I'm gonna go. I'm gonna go. I ain't gonna lie. Pork barbecue.
Debo
I'm with you.
Joe
Yep. And, you know, second row, breakfast. I'm. I'm a breakfast sandwich, but I'm a. I'm honestly, I'm a sauce. Egg and cheese, but if they got bacon, egg and cheese, I'll do it. But I'm a. First and foremost, I'm gonna go sausage. I might go cheese. But I mean, I'm gonna go the breakfast sandwich. So we send the six, and then I'm gonna go chips. I'm gonna go chips on some chill. You gonna go chocolate chips.
Debo
I'm with you on the first two, Joe, but I really ain't chipped. I. I just ain't tripping. I started to say chipping. I really ain't tripping on the snack because it ain't really nothing there that's really jumping out at me. Listen, I'd rather. I'd rather go and get me a iced tea and a water.
Joe
Oh, see, that's what.
Debo
Okay.
Joe
No, I'm gonna do. I'm gonna do two. I'm gonna do two waters because I don't really like. I don't really do too much. I see. I'm do double hydration with a breakfast sandwich and a pulled pork, because the breakfast sandwich, hopefully it ain't dry.
Debo
You know, they doing that sweet tea down there, not a JoJo.
Joe
Okay. No, no, that's a fact. That's a fact. But I'm gonna still double water it. I'm gonna double water it. Okay. Yeah. Smooth. Hey, Joe, what up?
Debo
They got a $50 cheese sandwich. Pimento cheese. What is that?
Joe
Pimento cheese. See, everybody was talking.
Debo
You should know cheese.
Joe
I mean, everybody.
Debo
I don't. I didn't nothing, Joe. But that's how you know this is. This is a Joe. This is a little.
Joe
This Is a little different.
Debo
It's a lighter event. It ain't a such thing as a cheese sandwich where I'm from.
Joe
It's just. It's just light. It's basically. It's, you know, real light. It's like, almost like. Like little bites.
Debo
I've heard of a grilled cheese.
Joe
Yeah.
Debo
I ain't heard of a pimento cheese sandwich, man.
Joe
That's my first time hearing a pimento cheese sandwich. Yeah. I ain't gonna lie. No disrespect. Was not the biggest fan of the pimento cheese.
Debo
Yes.
Joe
You know, it's all good. That's why. Nope. Teach his own gloves.
Debo
Definitely, dude. Like, I don't. I don't know. Let me flip back. I'm gonna go. I'm gonna have to stay with the pull poor. I might hit the fresh fruit.
Joe
Wow. Yep. That's what I thought she was gonna do at first.
Debo
Okay, so I'm sitting. I'm sitting 550 right now, right.
Joe
I'm not a cookie. You a cookie person. D.
Debo
What I really want to get to, though.
Joe
You want some wine?
Debo
No, I ain't trying to get. I ain't trying. I ain't trying to get to the wine. I don't like the white wine. I'm, you know, I like when I was younger, before I. My. My palate, you know? Yeah, I was a. I was doing all this sweet stuff.
Joe
You were a dessert wine, you know, Boom's farm.
Debo
You know what I'm saying? Joe, let me tell you about this, dude. I had a birthday party, right? I had my 30th birthday party, dude. So I don't bought this wine collection, dude. So I didn't got into. Or was it 40? I think it was my 40th birthday. Take it back. It was my 40th birthday party, so I didn't gotten to this, you know, I didn't got into the wine thing. You know, it's tasting good, all that, right? Yeah, bruh. When I say I got red wine, dude, like, I got. I got. I got Petrus or people called Protruse. Like, I got. I got one.
Joe
Yeah.
Debo
And I, you know, and I'm having my 40th, so I invited a few people, whatever. Got my family there, man. I got all this wine out. I got lady there to serve the wine. All this, dude, I got, dude. Like, you name it, bro. You know, everything. Everything, bro. Everything. And I'm talking you, your bottom. Your bottom bottle might have been 250, 300. Your top bottle was around 4, 5 grand, right?
Joe
Yep, yep, yep. There you go, talking. You got that good bag.
Debo
That's how I went broke. Let me get back. That's what. That's what happened, Joe. That's how I'm broke. I ain't got no money now.
Joe
All right, bro,
Debo
Sitting up here and, you know, I'm trying to do a little fancy thing, man. I got my homeboys that. That got a little tasty. Oh, man, this is hitting, man. I got. You know, I got. I got. I got. I got French Bordeaux. I got everything, Joe.
Joe
Everything. Yes.
Debo
And my people, of course, my people. Oh, this nasty. This tastes. Oh, this nasty. Tastes terrible, right? So I'm like, man, y' all don't know what. You know what I'm saying?
Joe
I'm trying to swivel it a little bit. So hold on.
Debo
All of a sudden, bro, I hear they talking about, oh, this good. This real good, man. It's real good. So I'm like, what they talking about? I'm like, hey, what y' all like? What y' all like, right? So they like. It's this one right here. So I go over to the. You know, the lady I got serving them. I'm like, which one they like? Which one they like, bruh? These. These people. These people don't went into the refrigerator and grabbed a big bottle like this, right? Yeah, it's barefoot Chardonnay something, dude.
Joe
Yeah.
Debo
She did not even have it on the table. She was serving it from underneath because she was like, I just didn't think you wanted it up there. Hell, no, I don't want it up there. You know? I'm like, what are they drinking? And she's like. I'm like, which one they drinking? So I'm looking. You know what I'm saying? I'm looking at the white burgundies and all that. She's like. And she pulled it out from under. She's like, it's this. I'm like, these. These people don't went into the refrigerator, bro, and grabbed, like, two half gallons of Bones Farm or something. Barefoot. Something like that, right? It's barefoot. It's barefoot. That's what it was. It's barefoot, bro. It's sweet. It's. It's. It's. You know, it's your bottom brother, when you killed that.
Joe
Yes.
Debo
And then they was mad. It was no more. I said, man, y' all can run your ass to the store and get that for 5.99. And you know what they did?
Joe
They went right to the store, got it. Telling you, Debo, that's actually hilarious.
Debo
They talking about, I don't know why he got this nasty ass wine out here. Don't nobody want this. You know,
Joe
I'm telling you, it'd be like that family and wine though, like you said, you were like that at the beginning. You were only drinking the whites. Yes, he was only drinking the whites. The same with me. The Riesling, the bubbly, the dessert wines. And then you started like, oh, man, this is too sweet. And then you start getting ready when
Debo
you come here, man, we go have to try this, this, this nice little dessert wine I got for you, man. I got, I got, I got, I got a little bottle that, that shot told to Kim. I got an 86 for you.
Joe
Okay, okay, okay. Okay. There we go. Yeah, I'm gonna remind you. Don't worry.
Debo
Yes, sir. Yes, sir. I know, I know you like wine, so you know what I'm saying, I, you know, I ain't too on the sweet stuff, but you know what I'm
Joe
saying, you know, you know, more if
Debo
you ain't on the sweet stuff, then you ain't got to go there.
Joe
I'm on the sweet stuff.
Debo
I got some, I got, I got, I got a little bit. I got, I gotta. It ain't that old. Maybe, I got maybe like a couple bottles of that 2004 like came. I'm not Cayman's, but okay, There we go.
Joe
That's what I'm talking about. Elvis 1. Yes, sir.
Debo
Yes.
Joe
Okay, okay, I got it.
Debo
I got it on the rummage sale.
Joe
Yeah, yeah. Yep, sure did.
Debo
159, Joe. $59, Joe. Let's hit the super chat real quick. Joe, we got, you know, we got covenant, like $10. She stayed with us. She stayed with us. She said, James. Oh, well. Do you know your co host, Joe, was the first true freshman in Florida Gator history to start at cornerback on opening day. Which team did they play? She's asking me or she's asking you,
Joe
Then she asking you, but I don't know. You don't know?
Debo
She asking me. How well do I know Joe? I know which team he played.
Joe
Ain't no way.
Debo
Another pole.
Joe
See?
Debo
Children of the po. Joe, hold up. Your very first game, right?
Joe
Very first game.
Debo
Warm up game. Yes, warm up game. Okay. So it wouldn't be a divisional game. Out of conference. Did you pay him to come there?
Joe
Obviously.
Debo
Okay. It better not be Kent State.
Joe
No, hold up.
Debo
Do you know who it is? You looking it up, Joe?
Joe
I don't know who it was. I think it might be.
Debo
Hey, Joe don't know himself. Joe don't know himself.
Joe
I think it was Western Michigan, though. If I had to just really guess. I thought it was Western Michigan, but I still didn't get it. Ask Covenant Life who it was.
Debo
Covenant Life.
Joe
Who was it?
Debo
Put it in the chat. I'm looking for it right now. Look for it, Joe. She know who it is?
Joe
She definitely know who it is.
Debo
Oh, I'm gonna go to the next one. She sent another $10. She said, Joe, do you know James 2007, breakout game against the Ravens. Had three and a half sacks, three forced fumbles, but also recorded a famous tackle on a punt return in that game. Who was this hall of Famer. Oh, that's easy, man. That's all over tv.
Joe
And that's the one. You hit him, made him fumble. The ball flew in the air.
Debo
Yeah, see, you saw that.
Joe
No. Yep, yep, yep.
Debo
And we just talked about that game the other day when we was on with coach. Didn't we talk about that?
Joe
Coaches talked about how you was rocking people on special teams. That's all we. He say the Pacifics of when and who.
Debo
Yeah. Come to life. Said it was Western.
Joe
It was Western. Okay. No, I knew. I knew it was Western. I promise you. I didn't get to see it. But, yeah, Western Kentucky. Because they wasn't scary. No, I didn't. I said Western Kentucky. But the. The only thing was the real game that I remember was. I think it was my third. Like, my third game when we played Tennessee, that's when got real. Because when we played West Kentucky, our team was way bigger than their team. I'm like, okay, this isn't really looking cool. Tennessee came in there and was looking just about the same size as our team. So I was like.
Debo
I was like, oh, okay.
Joe
Okay, we got.
Debo
Hey, you up there now. Damn.
Joe
Yeah, I looked. I was like, man, they linemen look victim weight on west of Kentucky. This might not get. This might get ugly for them.
Debo
Oh, man. Come to Life. Back again. $10, she said, please remember, it's Augusta Bougie in the middle of the ghetto. Thanks again for a memorable episode yesterday. I watched it a lot. If Troy coming, let me know now so I can fix my hair.
Joe
You a funny one.
Debo
I mean. I mean, I'm in. I'm in. I'm in talks with Troy, but y' all know Troy is not really a person that likes too much of the limelight. I may have to give up, you know, maybe one of my first Bonds or something, you know.
Joe
Oh, man.
Debo
You know Just to get the man on the show. I'm working on it. You know what I'm saying? You know, I'm gonna have to either give up one of my kids, one of my animals, one of my reptiles. I'm gonna have to give up something, you know what I'm saying? So I might have to give up Mango.
Joe
Okay.
Debo
Drag. I may have to. I don't know if you want Kevin. Kevin. A snake. I don't know how you feel about snakes. Maybe my dog. Maybe. I don't know.
Joe
We'll see.
Debo
I'll give him James, but I don't think he gonna want James, so. Yeah, I'll let you know in time. Enough. Get your head dead, though.
Joe
Yeah, a thousand percent. I'm gonna let you know, because we gotta get some. What's the name? We gotta get the Browns in here, too. So I already. Yeah, I'm gonna let you know. But Browns.
Debo
You know who we do have coming in here on Friday?
Joe
Who?
Debo
Wide receiver Michael Pittman Jr. Is scheduled
Joe
to be with us.
Debo
Okay. So y' all make sure y' all don't miss no Friday. Okay.
Joe
I like that.
Debo
Yes, sir. Hey, Joe, I ain't gonna lie to you.
Joe
What's up, yo?
Debo
I mean, you could talk to Joe Thomas and, you know. Yeah, but don't. Don't say nothing, you know, about. Just don't bring up I might have called him because he's a Joe. When things was kind of sketchy in Mexico. So I hadn't. I hadn't. Hadn't called him back and let him know that, you know, it wasn't going to happen. So he might. Might bring that up. But I just wanted to give you, you know, let you know that I had called him. And did you reach out Debo and Joe? I had to hit all the Joes up, you know what I'm saying? And that was like a perfect, you know what I'm saying, to keep the Browns.
Joe
Keep the Browns going. I mean, and then, like I said
Debo
right there, we had you in the middle, you know, I didn't.
Joe
If I didn't make it, that was the perfect Joe.
Debo
I just. Just wanted to let you know.
Joe
Yeah, for sure. I appreciate that. I appreciate you letting know.
Debo
Yeah.
Joe
Thank you.
Debo
Yeah. Look here, man. We want to thank y' all for joining us on this episode of Debo and Joe. Please make sure you, like, subscribe and download where you get your show. We will be back here Friday with Michael Pittman Jr. Newly acquired receiver for the Pittsburgh Steelers. Joe.
Joe
Love it. Well, I'll see y' all on Friday, same place, same time. Let's get it.
Debo
And we out.
Podcast Host
This is an iHeart podcast. Guaranteed Human.
Hosts: Shannon Sharpe ("Unc"), Chad “Ochocinco” Johnson ("Ocho")
Date: April 7, 2026
Guests: Joe & Debo
This episode delivers the signature, unfiltered sports banter of Shannon Sharpe and Chad Johnson, joined once again by Deebo and Joe. The night’s conversation swings between hilarious gym stories, an insightful breakdown of Dexter Lawrence’s trade request from the Giants, reflections on NFL contract dynamics, the surprising affordability of the Masters food menu, and a lively exchange about wine and family moments. Listeners also get answers to fan-submitted trivia and a tease for Friday’s episode with Steelers receiver Michael Pittman Jr.
(00:54 – 07:22)
(08:02 – 17:11)
(17:12 – 20:46)
(22:17 – 28:02)
(29:20 – 33:54)
(34:06 – 37:26)
| Timestamp | Speaker | Quote | |-----------|---------|-------| | 04:14 | Debo | “Yo, I went in there this, bruh... I didn’t know you could forget how to squat.” | | 09:49 | Debo | “Y’all don’t have that same feeling when they tell the player, ‘take a pay cut...’” | | 12:03 | Joe | “Yesterday’s price is not today’s price is real life going on in the football in National Football League.” | | 22:24 | Debo | “Ten dollars, bruh. Ten dollars. You can’t get a water at an NFL game for ten dollars, bro.” | | 23:34 | Joe | “Everybody there, you are just there in the moment, chilling. Nobody got no phones.” | | 27:46 | Debo | “It ain’t a such thing as a cheese sandwich where I’m from.” | | 32:29 | Debo | “She pulled it out... it's barefoot, bro. It’s sweet. It’s... your bottom brother, when you killed that.” |
This episode is vibrant with personal stories, authentic athlete perspectives on league business, and plenty of laughs. Deebo and Joe move seamlessly from gym talk to the contract chess match NFL players face, then onto the joys of simple pleasures—good food, family, and a cheap bottle of wine. For fans of sports, life wisdom, and classic barbershop talk, this Nightcap is a must-listen.
Tune in Friday for the next episode featuring Michael Pittman Jr., now with the Steelers!