Hey there, No Cape Required listeners! This episode is all about finishing the year strong and setting yourself up for an incredible new year. Buckle up for a real, practical guide to reflection and goal setting that's way more meaningful than those typical New Year's resolutions.

Inspired by some magical chalk messages I discovered during a walk - "celebrate your progress", "keep practicing", and "every day is another opportunity" - I'm sharing a step-by-step process to wrap up your year with intention and purpose.

What You'll Learn:

How to truly reflect on your year (spoiler: it's more than just a quick recap!)
Ways to celebrate ALL your accomplishments - from the tiny wins to the massive milestones
Strategies to identify what's not working and let those things go
Techniques for setting goals that actually matter to YOU
A simple approach to creating meaningful intentions for the upcoming year

I'll walk you through using tools like your calendar and photo gallery to rediscover your year's journey, and I'll even share my butterfly sticker motivation trick that can help you track your progress in the most delightful way.

This is your invitation to finish the year strong, set yourself up for success, and step into the new year with clarity, purpose, and excitement. Let's do this!

Download 10 Ways to Shed Your Superwoman Cape

Dr. Dara would love to connect.
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19. Finishing Strong: Setting Intentions and Goals for an Empowered New Year

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