Podcast
No Manual Needed
Hosted by Anita Khabiri · EN
No Manual Needed is the go-to podcast for new adults navigating the challenges of adulthood without a guidebook. From managing finances to entrepreneurship and balancing work-life to tackling relationships, mental health, and self-discovery, we dive into the frustrations, fears, and desires of stepping into the real world. With relatable stories, honest conversations, and actionable advice, we’ll help you not just survive but thrive. Tune in weekly on Spotify and wherever you get your podcasts!
10episodes
Episodes
Newest firstAll episodes
Blueprint for your year.
Dec 1000:10:38Tap to summarizeIn this episode, we get into practical strategies to design, plan and achieve your year's goals.ReflectionVisionStrategy and planningReleaseAction!
Transcribe →Love the Work, Hate the Job? You Might Be Under Valued
May 14, 202500:13:56Tap to summarizeYou show up. You work hard. You hit deadlines. But... are you actually valued or just being used?In this episode, we discuss the difference between being appreciated and being taken advantage of at work. SegmentsValued vs. Used — What’s the Difference?Take the Quiz: Where Do You Stand?Red Flags That You’re Being UndervaluedWhat to Do If You Realise You're Not Being ValuedShare this episode with a friend who's been venting about their job lately, they might need this more than they know.
Transcribe →The art of Negotiating a Raise - Sn2 Ep 2
May 7, 202500:22:30Tap to summarizeIn this episode, Anita talks about Raises, how you can prepare to ask for a raise, Crafting the conversation for a raise, Negotiating techniques and Follow - Up.As promised, below is the link to the Salary Negotiation and Self - Assessment Checklist.https://www.canva.com/design/DAGmwGCX0IY/Sa7m4K-Nh0S4pm9nQVmaFw/edit?utm_content=DAGmwGCX0IY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Share your stories or feedback via email: nomanual9@gmail.com
Transcribe →Where Have I Been? Life Updates, Love & Lessons! - The Comeback Episode
Apr 28, 202500:07:39Tap to summarizeWelcome back, and life updates
Transcribe →Q1 Check - In: So....About Those New Year Goals... - Episode 7
Apr 7, 202500:11:56Tap to summarizeEpisode Theme: Reflecting on the goals set at the end of last year or in January, checking in on what's been achieved in Q1 and deciding whether to stay on course or pivot.
Transcribe →Adulting Unfiltered ft Simon Shitabule - Episode 6
Mar 31, 202500:39:15Tap to summarizeReflection of the previous episodesRecent Adulting wins and failsHilarious Adulting stories Myths of Adulting: Expectations vs RealityAdapting to new technology - AI
Transcribe →Episode 5: Making and Maintaining Friendships as an Adult
Mar 17, 202500:09:03Tap to summarize♧The challenge of adult friendships ♧Strategies for making new friends ♧Maintaining Friendships-Key elements ♧Conflict resolution in friendships
Transcribe →Episode 4: Mental Health in a Fast-Paced World.
Mar 10, 202500:16:40Tap to summarize◇Introduction to Mental Health Awareness ◇Understanding Mental Health ◇Strategies for improving Mental Health ◇Tiny Changes for Mental well-being ◇Mindfulness and Daily practices ◇Building Relationships for Better Mental Health
Transcribe →Episode 3: Creating a Budget That Actually Works.
Feb 24, 202500:15:20Tap to summarize◇Introduction to Budgeting ◇Creating a Money list ◇Categorising Expenses ◇Budgeting Strategies ◇Choosing a Budgeting Strategy that works for you ◇Tips for effective Budgeting
Transcribe →Episode 2 Moving Out: Embrace the Chaos
Feb 17, 202500:14:30Tap to summarizeNo description available
Transcribe →