42:I[185,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SendEmailButton"] 44:I[63625,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"AddToLibraryButton"] 45:I[29721,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"ShareButton"] 46:I[58016,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"ProcessEpisodeButton"] 47:I[45269,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SignupCTA"] 3a:["$","time",null,{"dateTime":"2025-06-09T22:42:24.000Z","children":"June 9, 2025"}] 3b:["$","span",null,{"aria-hidden":true,"children":"·"}] 3c:["$","span",null,{"children":"00:05:28"}] 43:T436,

Ever catch yourself spiralling so hard your brain’s doing Olympic-level mental gymnastics over… literally nothing? Same here, friend. In this episode, I’m sharing 3 weirdly effective tools that help me stop the mental chaos just enough to function. No toxic positivity. No “just journal about it" (that does help too sometimes, ngl).

Just small, free, actually doable things to feel less like a feral raccoon in a human costume.

We talk about:

🌀 Naming the spiral (yes, out loud, speak UP)

🫁 A military-grade breathing hack for passive-aggressive emails

🪥 Main character energy while brushing your teeth (I know, don't laugh lol)

If your brain is always 3 tabs away from a meltdown, this one’s for you.

LINKS

💌 Share your story or question: nobodyknowspodcast.ca

🤍 Leave a review or share with a friend (it helps a lot)

💭 Follow along on IG & TikTok: @jdallyy