In this episode of Not Over, Just Different, I dive into the often-overlooked facets of intimacy with expert urologist Dr. Diana Londoño. From redefining intimacy beyond physical touch to the importance of mental, emotional, and spiritual connections, Dr. Londoño shares practical advice on navigating the challenges that come with aging, such as hormonal changes and physical discomfort, and provides real solutions like hormone treatments and physical therapy.

We will also discover how open communication is crucial, especially when there’s a difference in sexual desire. Dr. Londoño explains how women can feel empowered to voice their needs and embrace vulnerability. She also covers the common changes men face, like lower testosterone and the effects of stress on libido, emphasizing the importance of mutual understanding. This segment is full of honest advice for couples aiming to support each other through life’s transitions.

Finally, Dr. Londoño and I discuss the transformative power of gratitude and self-love in fostering deeper intimacy. With simple practices like gratitude journaling, you will learn how to elevate your emotional and spiritual connection with your partner. This episode is for anyone looking to deepen their connection with a partner and approach intimacy with a fresh perspective.

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Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/

About Diana Londoño:

Diana Londoño is a certified life coach, Reiki Master, Pranic Healer and one of the 10% female urologists in the country. She has experienced burnout twice herself and because of that, she writes and speaks and writes passionately about wellness and humanity in medicine.

Connect with Diana Londoño:

Website: https://dianalondonomd.com/
Website: https://physiciancoachsupport.com/
LinkedIn: https://www.linkedin.com/in/dianalondonomd/
Instagram: https://www.instagram.com/dianalondonomd/
YouTube: https://www.youtube.com/@dianalondonomd

Episode Highlights:

[00:04:35] Addressing changes during menopause.
[00:08:03] Intimacy and communication in relationships.
[00:12:55] Men's emotional vulnerability and intimacy.
[00:19:06] Spirituality and relationship purpose.
[00:21:48] Gratitude as a connection tool.
[00:25:08] Self-love and intimacy practices.

Memorable Quotes:

00:06:54 - "The best place to plant a tree was yesterday, so we really have to start it today."

00:11:17 - "Men have the shame of, who am I without this penis erection?"

00:12:55 - "When they do have these emotions, they feel like they can't share them with their partners because they fee

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