What if putting yourself first was the key to living your best life? In this episode of Not Over, Just Different, I sit down with Julia Mikk to talk about “sacred selfishness”—a game-changing mindset for women in their 40s and 50s. We dive into why this stage of life is the perfect time to redefine priorities and embrace the kind of self-care that leads to real fulfillment.

You’ll hear how to let go of old beliefs, balance your masculine and feminine energies, and master the art of receiving without guilt. Julia and I share practical ways to clear space in your life so you can invite in new opportunities and focus on what truly lights you up.

If you’re ready to take charge of your next chapter with purpose and confidence, this conversation is for you. Let’s explore how sacred selfishness can help you thrive and create a ripple effect of joy and abundance for everyone around you!

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Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/

About Julia Mikk:
Julia Mikk is a globally recognized expert in peak performance, nervous system rewiring, and the creator of the SOLignment®️ Embodiment Process, a groundbreaking healing modality used worldwide. Originally from Estonia and now based in Colorado, Julia combines training in Vipassana meditation, somatic psychotherapy, breathwork, and Buddhist teachings with over 20 years of personal spiritual awakening. Her SOLignment®️ method addresses emotional and physical challenges that traditional therapies often cannot resolve, transforming lives with its innovative approach. Julia's work continues to inspire and empower people across the globe.

Connect with Julia Mikk:
Website: https://solignment.com/pppn
Instagram: https://www.instagram.com/solignmentinstitute/

Key Timestamps:
[00:00] Introduction.
[00:04:26] Sacred selfishness in life transitions.
[00:06:00] Sacred selfishness and aligning with one's true purpose.
[00:14:53] The importance of receiving.
[00:18:58] Healthy masculine and feminine dynamics.
[00:20:00] The role of gratitude in receiving.

Memorable Quotes:

"I really needed to use the word selfishness because I noticed that was the trigger word for most women, like definitely not selfish. Selfishness is clearly bad. Everyone knows it." -Julia Mikk

"If it was your universe, your game, anything was here for you, what would you choose for you?” -Julia Mikk

"So really sacred selfishness in my eyes is the most generous thing we can do for others. But we first have to get our cup 100% filled." -Julia Mikk

Produced by Evolved Podcasting- www.evolvedpodcastin

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