Ready to transform your sleep and health? In this episode of Not Over, Just Different, I talk with functional medicine expert Regan Archibald about the 3-2-1 method—a simple yet powerful approach to quality rest. We break down how the last three hours of your night can heavily impact your sleep and thus your overall health. Plus, we dive into the benefits of peptides like DSIP and epitalon for sleep issues, energy boosts, and even weight management. Tune in to discover how these tools can elevate your health and vitality!

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Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/

About Regan Archibald:

Regan Archibald, LAc, FMP, is a leading specialist in Peptides, Functional Medicine, and Longevity. His award-winning EastWest Health center has conducted over 8,700 comprehensive blood labs, using 94 markers to uncover the root causes of health issues. Regan is an international speaker and the author of 9 books, including The Peptide Blueprint and Ageless Future. He hosts the Unreasonable Health podcast, featuring top thought leaders. When not working, Regan enjoys exploring Utah's mountains with his wife, Jessica, and their children, Zoe, Dominic, and Jonah.

Connect with Regan Archibald:
Website: https://agelessfuture.com/
Website: https://acueastwest.com/
Instagram: https://www.instagram.com/eastwesthealthclinic/
Facebook: https://www.facebook.com/EastWestSaltLake
YouTube: https://www.youtube.com/@EastWestHealth

Key Timestamps:

[00:00:00] Sleep's role in health.
[00:03:33] Hormonal health and women's wellness.
[00:10:48] Peptides for health and aging.
[00:14:23] Benefits of sleep peptides.
[00:24:52] Newfound confidence through health transformation.

Memorable Quotes:

00:03:54 - "They feel stuck. They feel like my metabolism totally changed. I hate my husband. I got no libido."

00:08:22 - "Instead of looking for a diagnosis so that you can be on a prescription the rest of your life, we're really looking for the patterns that start to break down."

00:11:23 - "Aging is a gravity fed

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