Podcast
Not The Jewelry
Hosted by Kendra Scott · EN
Welcome to Not The Jewelry! Join me in fostering unity, empowerment, and belonging among young adult women navigating college and beyond. In this safe and inclusive space, we share real talk on academic pressure, mental health, relationships, and self-discovery. Together, we'll explore the complexities of young adulthood, embracing the messy, imperfect, and beautifully authentic journey of growth and self-identity. Tune in for inspiration, validation, and practical tools to thrive in this transformative phase of life. Happy Listening!
11episodes
Episodes
Newest firstAll episodes
Rocking the Boat: Building Confidence and Resilience with Sam McClellan
Dec 4, 202400:30:39Tap to summarizeAbout the Guest: Samantha (Sam) McClellan is the force behind Elite Customs, a top customization shop in Franklin, TN. A trailblazer in the male-dominated automotive industry, Sam is dedicated to breaking barriers and empowering women in the field. Her journey began touring with a church choir before transitioning into interior design and eventually the automotive world. Overcoming personal struggles, Sam embraced her worth and built Elite Customs into a household name, working with country stars, athletes, and more. Her leadership and innovation inspire others to pursue their passions with confidence. Summary: In this episode, Kendra Scott interviews Samantha McClellan, who shares her inspiring journey of navigating career changes and empowering women in the male-dominated automotive industry. They discuss the importance of creating a welcoming customer experience, the challenges of overcoming gender bias, and the value of education and self-belief. Samantha emphasizes the significance of embracing failure, having a clear vision, and using technology to enhance personal growth. The conversation concludes with advice for the younger generation on empowerment and utilizing resources effectively. Takeaways: · Samantha emphasizes the importance of strong female friendships. · She highlights the underrepresentation of women in the automotive industry. ·Creating a unique customer experience is crucial for business success. · Education and comfort are key in the automotive industry. ·Overcoming gender bias requires confidence and resilience. ·Embracing failure is essential for growth and learning. ·Having a clear vision is vital for career success. ·Empowering future generations of women is a shared responsibility. ·Utilizing technology can enhance personal and professional growth. ·Comparison can hinder personal joy and success. Sound Bites: · "There are no dumb questions. Period." ·"It's okay to rock the boat." · "Comparison is the thief of joy." Chapters: 00:00 Introduction to Samantha McClellan and Elite Customs 03:27 Journey into the Automotive Customization Industry 06:18 Creating a Unique Customer Experience 08:54 Empowering Women in a Male-Dominated Industry 11:53 Education and Comfort in Automotive Services 14:42 Overcoming Challenges as a Female Entrepreneur 17:23 Building Self-Confidence Through Failure 19:53 Advice for the Younger Generation 22:32 Empowering Other Women 25:28 Utilizing Technology for Growth 27:40 Final Thoughts and Closing Remarks 30:26 Kendra Closer.wav Connect: Sam TikTok: https://www.tiktok.com/@elitelifebysam Sam IG: https://www.instagram.com/elitecustomstn/?hl=en Kendra IG; @notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott
Transcribe →From Survivor to Thriver: Building Resilience with Jessica Renfeldt
Oct 2, 202400:42:30Tap to summarizeAbout the Guest: I’m farm girl at heart, rooted in the rhythms of nature from tending alfalfa fields in my childhood. Now, as a mother to three remarkable women—Myranda, Claryssa, and Madilyn—I’m continually inspired by their spirit, which fuels my determination to be the best version of myself. Surviving cancer, stroke, and a heart transplant taught me to cherish every moment and embrace adventure as a dog mom, fisherwoman, and avid hiker. I'm also a resilience coach, guiding others through life’s challenges with wit, kindness, and generosity. A master chef known for crafting delectable dishes that nourish body and soul, I'm also passionate about hiking, fly fishing, reading, writing, and exploring new horizons. Described as resilient, witty, and authentic, I'm a beacon of strength and courage, facing life’s storms with grace and determination. With an unyielding optimism and thirst for adventure, I believe in the power of kindness and human connection, guided by the mantra: "Embrace life, cherish every moment, and never lose sight of the blessings that surround you. Summary: In this episode of Not The Jewelry, host Kendra Scott speaks with Jessica Renfeldt, a resilience coach and survivor of multiple life-threatening health challenges. Jessica shares her journey of overcoming cancer, a stroke, and a heart transplant, emphasizing the importance of gratitude, community, and finding joy in life. They discuss the significance of patience in healing, the power of intentions, and how curiosity can lead to personal growth. Jessica also introduces her upcoming book, 'Dancing in the Shower: Cultivating Radical Resilience to Live a Life You Love,' and shares insights on building resilience through various strategies. Keywords resilience, healing, gratitude, joy, community, coaching, personal growth, trauma, life lessons, empowerment Takeaways: Jessica's journey highlights the power of resilience in overcoming adversity. Gratitude practices can significantly enhance one's outlook on life. Community support plays a crucial role in healing and recovery. Finding joy in small things can lead to a more fulfilling life. Patience is essential in the healing process, both physically and emotionally. Setting intentions can help guide daily actions towards positivity. Curiosity can reignite passion and joy in life after trauma. Resilience is not just about being strong; it's about being flexible and adaptable. Embracing vulnerability can lead to deeper connections with others. Personal growth often comes from stepping outside of comfort zones. Sound Bites: "I have been blessed with three miracles." "Resilience is a beautiful softness." "Keep asking yourself, would it be possible if?" Chapters: 00:00 Introduction to Resilience 00:41 Introduction to Jessica Renfeldt's Journey 04:05 Overcoming Adversity and Building Resilience 10:02 The Call to Become a Resilience Coach 15:39 Navigating Fear and Embracing Change 19:22 Lessons in Patience and Healing 24:43 Cultivating Resilience Through Gratitude 30:35 The Role of Community in Healing 36:00 Understanding Resilience and Its True Meaning 38:02 Excitement for the Upcoming Book Release 41:02 Final Thoughts and Advice 42:18 Kendra Closer.wav Social Media: Jessica IG: @jrenfeldt Kendra IG: @notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott
Transcribe →Industry Struggles, Authenticity, and Friendship with Katee Sackhoff
Sep 25, 202400:34:55Tap to summarizeAbout the Guest: Katee Sackhoff is best known for her iconic role as Lieutenant Kara “Starbuck” Thrace on Sci-Fi's Battlestar Galactica, for which she was nominated for four Saturn Awards, including her win for the award for Best Supporting Actress, as well as her portrayals of Victoria "Vic" Moretti on the A&E/Netflix series Longmire and Bo-Katan Kryze on the Disney+ series The Mandalorian. Her voice can be heard in the roles of several animated characters, including Kryze in Star Wars: The Clone Wars, Star Wars: Rebels and Star Wars: Tales of the Empire, and as the voice of Bitch Pudding on Robot Chicken. Katee can also be seen in hit sci-fi and horror films such as Riddick, Oculus, and Don’t Knock Twice. Her next projects include the upcoming action movie Fight or Flight, starring alongside Josh Hartnett, and Katee can be heard as the voice of Silk Spectre in Warner Bros animated cult favorite The Watchmen releasing this year as Part 1 of a two part movie series. Along with writing and producing content for several networks, including Hallmark, Katee has taken her experiences and the relationships she’s formed from the sets of these amazing projects to her podcast, The Sackhoff Show creates an intimate and comfortable space to not only have in-depth conversations with her guests, but connect with her fans and listeners in a fun and authentic way. New episodes of The Sackhoff Show air every Tuesday everywhere podcasts are found. Summary: In this episode of Not The Jewelry, host Kendra Scott engages in a heartfelt conversation with actress Katie Sackhoff. They explore Katie's journey in Hollywood, the importance of authenticity, and the lessons learned throughout her twenties. The discussion delves into the significance of female friendships, societal pressures, and the challenges faced by women in the entertainment industry. Katie shares her personal experiences with gratitude, vulnerability, and the need for women to support one another. The episode concludes with valuable advice for young women navigating their own paths. Keywords: Kendra Scott, Katie Sackhoff, Hollywood, authenticity, female friendships, societal pressure, gratitude, vulnerability, women empowerment, podcast Takeaways: Your opinion matters, regardless of your age or experience. It's important to prioritize female friendships over romantic relationships. Comparison can lead to unnecessary pressure; focus on your own journey. Life is long, and you have time to explore different paths. Gratitude can transform your perspective on life. Vulnerability can lead to deeper connections with others. Authenticity is key to forming meaningful relationships. Women should support each other instead of competing. It's okay to not have everything figured out right away. Embrace the journey of self-discovery and growth. Sound Bites: "I wish that I knew when I was younger that my opinion mattered." "You have time to make those decisions." "Comparison is the thief of joy." Chapters: 00:00 Introduction and Background 03:50 Acting Career and Family 06:12 The Sack Off Show Podcast 09:02 Lessons Learned in Your Twenties 14:03 Overcoming Challenges as a Woman 18:40 Authenticity and Finding Your Voice 25:51 Supporting and Uplifting Women 34:42 Kendra Closer.wav Connect: IG- @therealkateesackhoff and @thesackhoffshow IG- @notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott
Transcribe →Major Changes, Job Hunts & Post-Grad Life with Rylee Fancher
Sep 11, 202400:32:30Tap to summarizeAbout the Guest: Rylee is a dedicated graduate student who has navigated multiple major changes on her path to finding her true passion. She’s experienced firsthand the challenges of transitioning from undergrad to grad school while balancing work, studies, and personal life. Through going through five plus major changes and three different colleges she shares all her wisdom and advice from what she has learned along the way. Summary: In this episode, Kendra Scott and Rylee discuss the transition from undergraduate to graduate school. Rylee shares her experiences of changing majors multiple times and the challenges she faced in finding her path. They also talk about the importance of not giving up when searching for a job after college and the need to balance work and personal life. The conversation highlights the value of having a support system and the importance of enjoying life while navigating the post-college phase. Keywords: transition, undergraduate, graduate school, changing majors, challenges, job search, work-life balance, support system, enjoying life Takeaways: The transition from undergraduate to graduate school can be challenging, especially when changing majors multiple times. It's important to not give up when searching for a job after college and to keep applying and exploring different opportunities. Finding a balance between work and personal life is crucial, and it's important to make time for friendships and enjoyable activities. Having a support system can make the transition and decision-making process easier. Enjoying life and making the most of your 20s is important, even while pursuing higher education or starting a career. Sound Bites: "I would say definitely not giving up on that, but also having fun. Like, you're 20-something, have fun with life too." "Just not giving up, because there's gonna be a job out there. There's gonna be somebody who's going to be willing to take you onto their team." "You're only 20 once. Have fun, like have friends, make friends, go out, have a good time, enjoy your life." Chapters: 00:00 Introduction and Overview of Undergrad to Grad Experience 03:21 The Challenges of Choosing a Major and Changing Majors 05:14 The Importance of Gaining Knowledge and Skills in Grad School 08:04 Adapting to a New Field of Study in Grad School 10:56 The Experience of Being the Youngest in Graduate Classes 22:40 Finding My Way: Navigating a Major Change 26:48 Job Hunting After College: Perseverance Pays Off 28:23 Making the Most of Your 20s: Balancing Work and Fun 32:17 Kendra Closer.wav Social Media: Rylee IG- @ry.leepaige IG-@notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott
Transcribe →Unveiling True Self: Navigating Attachment, Authenticity, and Burnout with Faith Rivera
Aug 28, 202400:48:37Tap to summarizeAbout The Guest: Faith is the owner and principal consultant of Alo Civitas Consulting LLC, where she empowers change-makers—parents, leaders, and entrepreneurs—through professional development, coaching, and strategic quality improvement services. Her work is rooted in the mission of nourishing communities. With a Bachelor's in Human Development and a Master's in Higher Education, Faith has spent the last decade serving individuals and communities through nonprofit, faith-based, and public health organizations. Outside of work, she enjoys time with her husband, two dogs, and loved ones, exploring new food scenes, and spending time outdoors. Faith is passionate about helping people become the change they wish to see. Summary: Kendra Scott and Faith Rivera delve into their journeys, discussing feelings of inadequacy and uncertainty. Faith, a full-time entrepreneur and owner of Atlas Vita Consulting, shares insights on authenticity in business and life. She offers advice on identifying values, reflecting on accomplishments, and seeking support from mentors. They also explore the impact of attachment on personal growth, emphasizing the importance of self-awareness, communication, healthy boundaries, and self-care to avoid burnout. Keywords: inadequacy, uncertainty, attachment, personal growth, entrepreneurship, consulting, authenticity, reflection, journaling, vision, goals, attachment, relationships, self-awareness, communication, boundaries, self-care, burnout Takeaways: Feelings of inadequacy and uncertainty are common in young adulthood and can be overcome by being authentic and true to oneself. Attachment plays a significant role in decision-making and personal development. Unhealthy attachment styles can lead to difficulties in trusting others and maintaining fulfilling relationships. Self-awareness is crucial for understanding our triggers and emotions in relationships. Setting boundaries and finding a balance between dependence and independence is key to developing a healthy attachment style. Sound Bites: "I'm just going to be me. You do you. I don't really have your approval." "When you know better, you can be better." "Identify what's important to you. If you don't have a direction, you never know if you're gonna get there." "I always put a lot of value on myself based on my accomplishments." Chapters: 00:00 Introduction and Background 03:34 Overview of Atlas Vita Consulting 05:48 Faith's Educational Background 10:16 Dealing with Feelings of Inadequacy 13:04 Shifting Mindset and Placing Value on Self 15:43 Introduction and Personal Experiences 20:00 Reflecting on Values and Goals 22:42 Identifying What's Important and Setting Direction 26:10 Embracing Authenticity and Being True to Yourself 40:54 Developing Healthier Attachment Styles 45:50 Self-Awareness, Effective Communication, and Self-Care 48:09 Conclusion and Call to Action 48:24 Kendra Closer.wav Special Offer: Are you ready to unlock your full potential in life, business, or with your team? Sometimes, a little extra support can turn ideas into actionable steps. In this strategy session, we’ll uncover your 'why,' set clear goals, and create a plan to achieve them. You’re worth the investment in change! I’ll be your cheerleader and strategic partner, helping you transform ideas into lasting momentum. Whether you need growth strategies, funding advice, or skill development, we’ll work together to get you where you want to go. Introduction Strategy Session- $100 for 45 minutes Payment will have to be secured at least 24 hours before session can occur Payment Link: https://www.paypal.com/ncp/payment/P83N6AYP7SE4U Strategy Session Booking Link: https://alocivitasconsulting.hbportal.co/schedule/66845572e79e41001f3e1946 Connect With Us: Faith IG: @alocivitas Faith LinkedIn: https://www.linkedin.com/in/faith-rivera-476708229/ Faith Website: www.alocivitas.com Kendra IG: @notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott
Transcribe →Gut Check: The Power of Holistic Health, Nutrition, and Stress Management with Lea Dombrowski
Aug 21, 202400:35:00Tap to summarizeAbout the Guest: Lea Dombrowski is a certified holistic health coach and nutritionist who helps women heal from things like bloating and acne while losing weight. She does this by using nutrition, fitness, lifestyle changes, and functional medicine to address the whole person and get to the root of the issue. Summary: Lea Dombrowski, a holistic health coach and nutritionist, discusses the importance of gut health for overall well-being. She explains that many diseases and symptoms stem from the gut and that supporting gut health can prevent and even send diseases into remission. Lea shares her personal journey of dealing with gut issues and finding answers through functional medicine. She emphasizes the need to address the foundations of health, such as nutrition, sleep, and stress management, before turning to supplements. Lea also cautions against relying on marketing scams like greens powders and encourages incorporating whole and nutrient-dense foods into the diet. Lea emphasizes the importance of individualized approaches to health and encourages listeners to advocate for themselves and seek natural solutions before resorting to medication. Keywords: gut health, disease prevention, functional medicine, nutrition, foundations of health, stress management, whole foods, gut health, energy levels, mood, weight management, lifestyle changes, nutrition, stress management, birth control, hormones, fertility, individualized approaches, natural solutions Takeaways: Gut health is crucial for overall well-being and can prevent and even send diseases into remission. Addressing the foundations of health, such as nutrition, sleep, and stress management, is essential for supporting gut health. Beware of marketing scams like greens powders and focus on incorporating whole and nutrient-dense foods into the diet. Stress and gut health are closely connected, and managing stress is important for gut health. Each person may have different stress management techniques that work for them, such as meditation, breathwork, journaling, or yoga. Gut health plays a crucial role in energy levels, mood, and weight management. Lifestyle changes, including nutrition and stress management, can support the remission of autoimmune diseases like Hashimoto's. Individualized approaches to health are important, and natural solutions should be explored before resorting to medication. Advocating for oneself and seeking support and education are key in improving gut health and overall well-being. Sound Bites: "All disease stems from your gut." "There are red flags in functional medicine too." "Food is not the enemy." "Incorporate a fat, a fiber, a carb, and a protein source at all your meals." Chapters 00:00 Introduction and Background 01:15 Understanding Gut Health and Disease Prevention 04:49 Signs of an Unhealthy Gut 05:52 Managing Bloating and the Role of Greens Powders 08:02 Importance of Addressing Stress for Gut Health 08:02 Discussion on Stress Management Techniques 12:01 The Science Behind Stress and Gut Health 16:56 Introduction and the Importance of Gut Health 17:34 The Impact of Gut Health on Energy Levels and Mood 18:42 Nutrition and Blood Sugar Balance 19:40 Lifestyle Changes for Managing Autoimmune Diseases 21:18 Understanding the Effects of Birth Control on Hormones and Fertility 24:12 The Role of Nutrition in Supporting Thyroid Health 26:52 Gluten and Thyroid Health 29:14 The Importance of Individualized Approaches to Health 31:41 Considering Natural Alternatives to Birth Control 34:37 Advocating for Yourself and Seeking Natural Solutions 34:47 Kendra Closer.wav Connect: Lea- https://linktr.ee/leadombrowski IG- @lea_dombrowski IG- @notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott
Transcribe →Expanding Your World Through Travel with Amber Haggerty
Aug 17, 202400:42:58Tap to summarizeAbout The Guest: Amber runs Amber Everywhere, a site dedicated to encouraging others to travel. The mission of Amber Everywhere is to help people feel the sort of belonging, purpose, empathy, and expansiveness that travel can offer, especially if approached with the right mindset. Amber is originally from Colorado, but now she now lives in Europe and writes about her experiences traveling and living abroad. Summary: Amber Haggerty, a travel blogger, shares her passion for travel and her experiences living abroad. She discusses how her love for travel started at a young age and how she pursued opportunities to explore new places. Amber shares her favorite destination, Istanbul, and the impact that travel has had on her perspective on life and the world. She also talks about the challenges of being a young traveler and offers advice on overcoming fear and resource constraints. Amber emphasizes the importance of connecting with people and experiencing different cultures while traveling. Amber Haggerty shares her insights on travel, safety, and being intentional as a young woman. Amber suggests traveling with others or staying in hostels as ways to enhance safety and create a sense of community. She also discusses how travel expands one's world by pushing them out of their comfort zone and building confidence. Being intentional, according to Amber, involves reflecting on what matters to you, finding rituals that work for you, and noticing moments that bring you joy. She encourages surrounding yourself with inspiring people and being courageous in pursuing your dreams. Keywords: travel, passion, exploration, living abroad, favorite destination, perspective, challenges, fear, resource constraints, connecting with people, different cultures, travel, safety, flexibility, adaptability, community, world expansion, intentionality, rituals, inspiration, courage Takeaways: Start traveling at a young age to develop a sense of adventure and adaptability. Dealing with homesickness is common while traveling, but it can be overcome by finding ways to make yourself comfortable and gradually building up your travel experiences. Traveling exposes you to different cultures and perspectives, helping you develop a broader understanding of the world Connect with people from different cultures and backgrounds to gain new insights and create meaningful memories. Traveling is a valuable investment in personal growth and can provide lifelong lessons and experiences. Safety while traveling can be a concern, but there are ways to mitigate risks, such as traveling with others, staying in hostels, and researching safety tips. Travel expands one's world by pushing them out of their comfort zone and building confidence. Being intentional involves reflecting on personal values, finding rituals that work, and surrounding oneself with inspiring people. Sound Bites: "I just figured I would make it happen however I could." "Istanbul was my favorite place I've ever been." "Being uncomfortable, being away from home is so relatable because it's really vulnerable to be in a new place." "You get some advantages by being really young and some of them are, a lot of them are in like being able to be physically comfortable in a lot of weird so like capitalize on that." Chapters: 00:00 Introduction and Background 00:34 Discovering the Passion for Travel 04:23 Shaping Perspective through Travel 06:27 Challenges of Being a Young Traveler 21:47 Safety Concerns and Traveling Alone 25:14 Enhancing Safety and Building Community 29:11 Travel as a Path to Personal Growth 35:42 Being Intentional in Daily Life 40:12 Surrounding Yourself with Inspiring People 42:46 Kendra Closer.wav Social Media: Amber IG- @amber.everywhere. Blog- https://ambereverywhere.com/ IG- @notthejewelry.com and @kendra.scott_
Transcribe →Navigating Body Image and Disordered Eating in College with Rachel Goldberg
Aug 7, 202400:45:28Tap to summarizeAbout The Guest: Rachel Goldberg is a licensed marriage and family therapist based in Los Angeles, with a specialization in eating disorders, perinatal issues, and infertility. Rachel's background as a certified fitness instructor and trainer enriches her approach to navigating body image, self-esteem, and the societal pressures affecting mental health. Summary: In this conversation, Kendra Scott interviews Rachel Goldberg, a marriage and family therapist specializing in eating disorders and the perinatal period. They discuss body image, eating disorders, and the impact of social media on self-esteem. Rachel shares her personal journey and how she got into the field of eating disorders. They also talk about the prevalence of eating disorders in college and the role of genetics and environmental factors. They discuss the influence of social media on body image and the pressure to look a certain way. Kendra shares her own experiences with body image and how she found a healthy balance with food and exercise. In this conversation, Rachel Goldberg and Kendra Scott discuss the challenges of body image and disordered eating in college. They explore the impact of societal pressures, the cycle of disordered eating, and the importance of early intervention. They also touch on the concept of orthorexia and the influence of social media on body image. They emphasize the need for self-acceptance, finding a supportive community, and seeking help when needed. Keywords: body image, eating disorders, social media, self-esteem, college, genetics, environment, balance, healthy eating, exercise, body image, disordered eating, college, societal pressures, early intervention, orthorexia, social media, self-acceptance, community Takeaways: Eating disorders can manifest during adolescence and college years due to genetic predisposition and environmental factors. Social media has a negative impact on body image, leading to comparison and unrealistic expectations. Finding a healthy balance with food and exercise is important for mental and physical well-being. Body diversity is natural, and everyone's body is unique. Education and open conversations about healthy eating and body image are crucial, especially during childhood and adolescence. College can be a challenging time for body image and disordered eating due to societal pressures and high expectations. Early intervention is crucial in treating disordered eating, as the longer someone has it, the harder it is to recover. Finding a supportive community and engaging in activities that bring joy can help improve body image and overall well-being. Seeking help from counseling centers or therapists is important for anyone struggling with body image or disordered eating. Sound Bites "Dieting doesn't work. And, you know, it's about just like how restriction is really hard and people who restrict tend to end up gaining weight back." "The first time you're alone, right? Freedom. No one's picking for you. You're making your own decisions." "It really just in college, like in general, like it's so hard because it's like so many people go with these high expectations of what it's going to be like." "If you feel like maybe there is some disorder eating happening for you, go get help." "It's not just about like, people think, oh, it's just about my body. I just want to look thin or I just want to look this way. And it's really deep." Chapters: 00:00 Introduction and Background 07:34 The Impact of College on Eating Disorders 13:39 The Influence of Social Media on Body Image 21:24 Challenges of Body Image and Disordered Eating in College 24:52 Understanding Orthorexia 28:37 Building a Supportive Community 43:55 Seeking Help: Counseling Centers and Therapists Connect: Twitter- https://x.com/sassy_spy Website- https://www.rachelgoldbergtherapy.com/ IG-@notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott
Transcribe →The Power of Self-Trust with Emily Sloan
Jul 31, 202400:45:02Tap to summarizeAbout The Guest: Emily began her career as a therapist in 2010 and ran a thriving private practice for over five years. With a passion for holistic and integrative approaches, she specialized in working with anxiety through the lens of somatics, parts work, and psychedelic therapy. She’s the creator of the Self-Trust Model. An innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity. This model is at the heart of all the transformational group experiences she leads. Emily is the author of Can People Really Change?: 13 Lessons from 13 Years as a Therapist. Formerly a proud nomad, Emily now finds solace in home and family amidst the beauty of Colorado. Whether she’s hiking in the mountains or forest, it’s always after a few tea lattes. Summary In this conversation, Emily Sloan, a somatic trauma therapist, discusses the concept of self-trust and its importance in personal growth and mental well-being. She introduces the self-trust model, which is designed to help empower women to overcome self-doubt, insecurity, and overthinking. Emily shares her personal journey of discovering self-trust and highlights the importance of trusting oneself in decision-making processes. She also discusses common barriers and challenges people face when trying to develop self-trust, such as fear of making the wrong decision. Keywords self-trust, personal growth, mental well-being, self-doubt, decision-making, barriers, challenges, self-doubt, anxiety, decision paralysis, life scripts, self-trust, keeping promises, knowing oneself, slowing down, community, support Takeaways · Self-trust is a state of deep knowing that you can rely on your own internal compass to handle whatever life throws at you. · Self-trust is the most important factor in personal growth and healing. · Building self-trust is an indirect process that involves focusing on the root cause rather than trying to fix individual problems. · Trusting yourself in decision-making allows for growth and learning, regardless of the outcome. · Common barriers to developing self-trust include fear of making the wrong decision and external pressure to have everything figured out. · Self-doubt manifests as indecision, overthinking, and a lack of trust in one's own abilities and intuition. ·Community and support are crucial in the journey of self-discovery and growth. Sound Bites · "People were lacking that trust in themselves" · "Just trust yourself. Like, it's not that easy." · "Self-trust is a state of deep knowing" · "Decision paralysis... it all leads to anxiety and feeling often like this background hum of angst." · "Society's life scripts... really be critical of those." · "Knowing yourself deeply... who are you really?" Chapters 00:00 Introduction and Background 03:24 Defining Self-Trust and Its Importance 12:18 Personal Stories: Trusting Yourself in College and Career Choices 18:23 The Impact of Self-Doubt on Decision-Making 21:08 Understanding Self-Doubt: Overthinking, Second-Guessing, and Anxiety 23:35 Questioning the Societal Life Script 26:41 Building Self-Trust: Radical Honesty and Keeping Promises 29:11 Regulating the Nervous System for Self-Trust 31:06 Knowing Yourself Deeply 44:49 Kendra Closer.wav Connect + Links: IG: @curiosityrising Website: www.curiosityrising.com/the-books Promocode: KENDRA50 for 50% off both the digital and print magazine NTJ IG: @notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott
Transcribe →Trusting Your Gut with KC
Jul 24, 202400:45:29Tap to summarizeAbout the Guest: A theatre Kid & competitive dancer, turned Engineer, turned Nerdy Fitness Coach & Cosplayer. Born & raised in Florida, KC is 28 and married to her best friend & partner in it all for the last 6 years. Together they have many furry children, cats and bunnies alike. Once a corporate engineer, fighting to stay fit and stay active, now a Fitness Coach specifically for gamers allowing them to blend their game time and their workout time, so that they not only level up in the game, but Lvl Up their real-life stats without ever having to drop the controller or crash diet. KC is an arts loving gym rat gamer looking to change the view on gamers in the fitness space, and break the stereotype by creating an army of Jack'd gamers & nerds. Summary In this episode, Kendra and KC discuss the fear of failure and finding the right path in life. KC shares her personal journey from being a gifted kid and competitive dancer to studying engineering in college. She struggled with undiagnosed ADHD and felt lost after graduation. Eventually, she found her way back to the arts and fitness, becoming a fitness coach for gamers and streamers. KC shares her experience of taking risks and following her passion, despite the expectations of others. She discusses the importance of trusting her gut and redefining success on her own terms. KC also emphasizes the value of consistency and the joy she finds in helping her clients succeed. She encourages listeners to tune out the noise and pursue what truly aligns with their goals and values. Keywords fear of failure, right path in life, ADHD, arts, fitness, nutrition, training habits, community, taking risks, following passion, trusting gut, redefining success, consistency, helping others Takeaways · The fear of failure and uncertainty about the right path in life are common experiences in young adulthood. · Undiagnosed ADHD can make college and career choices more challenging, but seeking help and understanding can lead to a better path. · Proper nutrition and training habits are crucial for athletes, and it's important to challenge harmful stereotypes and practices in the dance and gymnastics industries. · Building a supportive community and setting mini challenges can help stay motivated and focused on personal and professional goals. · Trusting your gut and redefining success on your own terms is crucial for fulfillment. · Consistency and delivering results are key to success in any field. ·Tuning out the expectations and opinions of others is necessary to stay true to yourself. · Helping others and making a positive impact can bring immense joy and satisfaction. Sound Bites · "The fear of failure and uncertainty about the right path in life are common experiences in young adulthood." · "Being strong isn't a problem." · "Failure can be a valuable learning experience that leads to growth and readjustment." · "Learning the different signs and signals as I've gone through each failure has become a part of my checks and balances." Chapters 00:00 Introduction and Background 03:10 Rediscovering Passions and Starting a Fitness Coaching Business 06:21 The Intersection of Gaming and Fitness 10:24 Navigating the Challenges of Being an Engineer 13:45 Staying Motivated and Overcoming Doubt 25:22 Balancing Personal Passion and Expectations 31:26 Taking Risks to Pursue Your Passion 36:24 Evolving Definition of Success 41:18 Trusting Your Gut and Redefining Success 46:30 Kendra Closer.wav Resources: Connect with KC o Instagram- @itscoachkc o Tik Tok- @itscoachkc o Youtube- @itscoachkc o Podcast: Engineering Chaos ·Free Fitness Community for Gamers & Nerds: discord.gg/F8mdTuzxBp *Free assessment for those interested in upgrading their nutrition & making changes in their health & fitness!!! All you have to do is reach out via social or email & say you came from the podcast* Social Media- @notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott
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