Podcast
Not Your Average Runner, A Running Podcast
Hosted by Jill Angie · EN
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
21episodes
Episodes
Newest firstAll episodes
405. Is It Burnout… or Just Boredom?
Aug 1400:10:53Tap to summarizeIf you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community
Transcribe →404. When Even a Walk Feels Impossible
Aug 7, 202500:08:48Tap to summarizeFeeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you). Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community
Transcribe →403. Your Running Style is Allowed to Change
Jul 31, 202500:10:26Tap to summarizeYour pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we’re talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it means to run in a way that fits your life right now. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Transcribe →402. Running in Midlife Hits Different, Here's Why
Jul 24, 202500:11:15Tap to summarizeRunning in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we’re breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Transcribe →401. How to Get Out of Your Head and Into Your Run
Jul 17, 202500:13:14Tap to summarizeIf you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Transcribe →400. Mid-Life Pivots
Jul 10, 202500:16:53Tap to summarizeThis week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot! Featured on the Show: 5K Class Info If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Transcribe →399. Seven Reasons a 5K is the Perfect Summer Goal
Jul 3, 202500:13:30Tap to summarizeWondering if a 5K is right for you this summer? This episode breaks it all down! 5K Class Info If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Transcribe →398. Your Mid-Year Running Glow-up
Jun 26, 202500:11:11Tap to summarizeFeeling stuck or just ready for a reset? In this episode, we’re celebrating how far you’ve come, letting go of what’s holding you back, and setting a powerful intention for the second half of the year. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Transcribe →397. How to Fuel Your Runs Without Overcomplicating It
Jun 19, 202500:15:59Tap to summarizeStruggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree! Feed Zone Portables book Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Transcribe →396. How to Survive Hot Weather Running (Without Feeling Miserable)
Jun 12, 202500:11:05Tap to summarizeHot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
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