← Nothing much happens: bedtime stories to help you sleep
Nothing much happens: bedtime stories to help you sleep
At the Tower Mill (Encore)
00:32:52
Season 15, Episode 31
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Transcript8 lines
- [00:01]
A
I care about your sleep. It is always my first thought and priority in making this show and sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights you might struggle to fall asleep or wake after a few hours and toss and turn. I get it when Perimenopause hit me like a wrecking ball. It threw my sleep cycles so far off course that I felt like a different person and Sleep Breakthrough Drink from Bioptimizers has really helped. I fall asleep when I want to.
- [00:52]
B
And I sleep through the night without.
- [00:55]
A
That 3am panic wake up that had been haunting me. When I wake in the morning, I feel good, not groggy.
- [01:04]
B
I'm rested.
- [01:06]
A
My days are better. Bioptimizers has flexible dosing which I really like. My wife needs just a little bit and I take a little more. And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed. Visit bioptimizers.com nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends. Try Sleep Breakthrough Drink risk free with Bioptimizer's 365 day money back guarantee. And this is all in our show notes. If you forget, visit buyoptimizers.com nothingmuch and use code nothingmuch for 10% off any order.
- [02:03]
B
Welcome to Bedtime Stories for Everyone, in which nothing Much Happens, you feel good, and then you fall asleep. I'm Kathryn Nicolai. I write and read all the stories you hear on Nothing Much Happens. Audio engineering is by Bob Wittersheim. We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past. It could have been recorded with different equipment in a different location. And since I'm a person and not a computer, I sometimes sound just slightly different. But the stories are always soothing and family friendly and our wishes for you are always deep. Rest, Sweet dreams. Now I have a story to tell you, and the story is simple, without much action, but full of relaxing detail. Our minds race. You know this, and the story is a way to move your mind off the expressway and onto an exit ramp toward a serene resting spot. I'll tell the story twice and I'll go a little slower the second time through. If you wake in the night, don't worry. Just take yourself back through any of the details of the story that you can remember or turn the episode right back on. You'll drop off again almost instantly. Now it's time to turn the light off and set aside anything you've been working on or looking at. Adjust your pillows and pull your blanket up over your shoulder. All of this preparation you are doing before you close your eyes is setting you up for an excellent night's sleep. And sometimes it even helps to say to yourself, I'm about to fall asleep and I'll sleep sound all night. Take a deep breath in through your nose and let it out with a sigh. Nice. Do it again. Breathe in and out. Good. Our story tonight is called at the Tower Mill, and it's a story about the sails of a windmill turning in the spring breeze. It's also about a warm morning and breakfast in the open air. Cherry trees, carved burr stone, and the things that bring neighbors together at the Tower Mill. Some mills run on water, a giant wheel turned by the flow of a river, and those have their own kind of magic. Watching the wheel turn, especially if you have seen one start from a stopped position, it's a delight. A sluice gate is lifted somewhere on higher ground and water comes rushing down a canal to fill the bucket sections along the diameter of the wheel. Once three or four are full, the weight of the water pulls the wheel forward and it begins to turn until it is spinning powerfully and driving a mechanical process that might be milling your flour or making pulp for your paper. It is ingenious engineering, a marvel considering it's thousands of years old. Yes, I have a soft spot for water mills, but watch a windmill on a breezy day and see if you don't get carried away in a daydream. Ours is out on a high stretch of newly green grass, catching the spring wind and its long sails. Ours is old, hundreds of years old and still in solid working order. Most every morning now that the snow has melted, I walk out to check on her, and today is no different. It was bright and truly warm today. Not the kind of warm that is only warm if you stand in the sun out of the wind. No, it was just actually warm. So I'd drunk my coffee and eaten my cinnamon raisin toast spread with peanut butter out on the back porch. The birds were singing arias all around the old farmhouse and hopping in the flower beds, finding twigs and dried stems to make into nests. Those first few mornings of the spring when I can breakfast in the out of doors again, I always think I'll never miss another chance to do so. The fresh air makes the coffee taste so much better. The food satisfies in a different way, and I am inspired to move, to get out into the gardens or up to the mill, or just out into the world with some enthusiasm that I didn't have when the snow was falling. So after that last sip of coffee, I brushed the crumbs from my fingertips and got ready for a trip to the mill. I could see it from the porch, far out in the field. On a good day it was only a 10 minute walk, but I needed a few things to make the trek. First, in the back hall of the house, I pulled on my Wellington boots, guessing that the path to the mill would still be a little muddy. I buttoned up a sweater as the breeze in the field was often stronger than here at the house, and set out. I trekked out past the gardens, the birds singing around me. As I wandered past the fruit trees and compost pile, I found myself drawing deep, deep breaths, storing the fresh green scents deep in my cells. The path had been well worn long before we were the keepers of the mill, and I followed it around a grove of oaks and up a gentle rise. From there it ran like a lane between rows of cherry trees, and I'd always had a feeling when walking through this particular section of the path.
- [12:38]
A
That.
- [12:38]
B
Carts and buggies must have used it long ago. I wondered how different the view was as they crested the hill. Probably not that different from mine. The mill had been here then, too. It was a tower mill, meaning that the construction of stone and mortar at the bottom and red brick at the top made a tall tower where the sails could turn. There was a door on the ground floor and a few windows that we'd added window boxes to. I'd plant some flowers in them in the next few weeks. Pansies maybe, or geraniums if I thought the frosts were really over. I pushed through the door and took in the room around me. The daylight was cutting through the windows, lighting up the small circular space. Stone stairs curled around the perimeter, rising up to the second and third floor. There were a few workbenches and tools to repair the works as needed, but the majority of the space was taken up by the giant millstone and the gears that turned it. The stone was actually two stones, one that was stationary and the other that turned to grind the grain. Carved from burr stone, they were giant and powerful and had made countless bags of flour over the years. The scent of ground grain lingered, along with the warm smell of old wood. When we moved into the farm, we found the mill had been a bit neglected. Nothing that couldn't be repaired, but some work to set it all back to rights was needed. We called on some of our neighbors asking for help, and in return the mill would be open to all of them to grind their wheat into flour, and they came out to help. Many who'd never grown wheat before began to plant some just to learn more about the process, to be able to have their own bags of flour to keep in the pantry. It took a year or two to get all the kinks worked out, but now it ran pretty smoothly. We'd even had a few visits from school groups, kids coming to walk the long path and watch the millstones turn and eat cookies made with the flour. We figured we were just continuing the legacy of this old building, which had undoubtedly fed neighbors all over the county when it was in its first bloom. I climbed the stairs up into the second floor where a giant funnel held the grain during grinding time. It kept going all the way up to the top. We had a chain hoist system to draw the bags of weed up to be poured into the chutes. I looked out the window on the top floor. The 30 foot sails were turning in front of me and I could see the house and the spot on the porch where I'd eaten my breakfast this morning. I liked this part of the season, the start of something new. I was sure we'd meet new neighbors, welcome new classes of school children, and try new recipes with our homegrown ingredients. At the Tower Mill, some mills run on water, a giant wheel turned by the flow of a river. And those have their own kind of magic. Watching the wheel turn, especially if you have seen one start from a stopped position as a delight. A sluice gate is lifted somewhere on higher ground and water comes rushing down a canal to fill the bucket sections along the diameter of the wheel. Once three or four are full, the weight of the water pulls the wheel forward and it begins to turn until it is spinning powerfully and driving a mechanical process that might be milling your flour or making pulp for your paper. It is ingenious engineering, a marvel considering it's thousands of years old. Yes, I have a soft spot for water mills, but watch a windmill on a breezy day and see if you don't get carried away in a daydream. Ours is out on a high stretch of newly green grass, catching the spring wind and its long sails. Ours is old, hundreds of years old, and still in solid working order. Most every morning, now that the snow has melted, I walk out to check on her. And today is no different. It was bright and truly warm today. Not the kind of warm that is only warm if you stand in the sun and out of the wind. No, it was just actually warm. So I'd drunk my coffee and eaten my cinnamon raisin toast spread with peanut butter. Out on the back porch, the birds were singing arias all around the old farmhouse and hopping in the flower beds, finding twigs and dried stems to make into nests. Those first few mornings of the spring, when I can breakfast in the out of doors again, I always think I'll never miss another chance to do so. The fresh air makes the coffee taste so much better, the food satisfies in a different way, and I am inspired to move, to get out into the gardens or up to the mill or just out into the world with an enthusiasm that I just didn't have when the snow was falling. So after that last sip of coffee, I brushed the crumbs from my fingertips and got ready for a trip to the mill. I could see it from the porch, far out in the field. On a good day it was only a 10 minute walk away, but I needed a few things to make the trek first. In the back hall of the house, I pulled on my Wellington boots, guessing that the path to the mill would still be a little muddy. I buttoned up a sweater as the breeze in the field was often stronger than here at the house. And set, I trekked out past the gardens, the birds singing around me. As I wandered past the fruit trees and compost pile, I found myself drawing deep, deep breaths, storing the fresh green scents deep in my cells. The path had been well worn long before we were the keepers of the mill, and I followed it around a grove of oaks and up a gentle ris. From there it ran like a lane between rows of cherry trees for a hundred yards on either side, and I'd always had a feeling when walking through this particular section of the path. The carts and buggies must have used it long ago. I wondered how different the view was as they'd crested the hill. Probably not that different from mine. The mill had been here then, too. It was a tower mill, meaning that the construction of stone and mortar at the bottom and red brick at the top made a tall tower where the sails could turn. There was a door on the ground floor and a few windows that we'd added window boxes to. I'd plant some flowers in them in the next week, pansies maybe, or geraniums if I thought the frosts were really over. I pushed through the door, took in the room around me. The daylight was cutting through the windows, lighting up the small circular space. Stone Stairs curled around the perimeter, rising up to the second and third floor. There were a few workbenches and tools to repair the works as needed, but the majority of the space was taken up by the giant millstone and the gears that turned it. The stone was actually two stones, one that was stationary and the other that turned to grind the grain. Carved from burr stone, they were giant and powerful and had made countless bags of flour over the years. The scent of ground grain lingered along with the warm smell of old wood. When we'd moved into the farm, we found the mill had been a bit neglected. Nothing that couldn't be repaired, but some work to set it all back to rights was needed. We called on some of our neighbors asking for help, and in return, the mill would be open to all of them to grind their wheat into flour, and they came out to help. Many who'd never grown wheat before began to plant some just to get to learn more about the process, to be able to have their own bags of flour to keep in the pantry. It took a year or two to get all the kinks worked out, but now it ran pretty smoothly. We'd even had a few visits from school groups, kids coming to walk the long path and watch the millstones turn and eat cookies made with the flour. We figured we were just continuing the legacy of this old building, which had undoubtedly fed neighbors all over the county when it was in its first bloom. I climbed the stairs up into the second floor where a giant funnel held the grain during grinding time and kept going all the way up to the top. We had a chain hoist system to draw the bags of wheat up here to be poured into the chutes. I looked out the window on the top floor. The 30 foot sails were turning in front of me and I could see the house and the spot on the porch where I'd eaten my breakfast this morning. I liked this part of the new season, the start of something new. I was sure we'd meet new neighbors, welcome new classes of school children, and try new recipes with our homegrown ingredients. Sweet dreams.