Transcript
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Get more Nothing much happens with bonus episodes, extra long stories, and ad free listening, all while supporting the show you love. Subscribe Now.
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If you already listen to me, then you know bedtime stories can be powerful tools for rest. But sometimes what you need isn't a story. Maybe it's something a little different. And that's where Sleep Magic comes in. Sleep Magic is a sleep hypnosis podcast hosted by hypnotherapist Jessica Porter. Instead of storytelling, Jessica uses a hypnotic voice that gradually slows down, weaving in gentle suggestions to help your mind let go. It's designed so that by the end, you're not just calmer, you're already asleep. And what's unique is that she doesn't only talk about sleep. Jessica threads in themes like dealing with heartbreak, easing anxiety and building confidence so the work you do while drifting off actually carries into your waking life. There are more than 300 episodes and listeners call the show life changing and a real gift. Over 5 million people have tuned in and I can see why. So if you're curious to try a different approach, one that complements what you already get here, subscribe to Sleep Magic. Wherever you listen to podcasts, just search Sleep Magic and start listening for free today.
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Some mornings I wake up knowing I've got a full day ahead of me. Projects, calls, lots of writing and planning, and instead of letting it overwhelm me, I take a breath and say my favorite mantra.
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First this, then that.
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Brain Edge from Nature Sunshine has become.
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Part of that ritual.
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It's a plant powered drink mix that combines hand harvested yerba mate with powerful nootropics to support focus, memory and cognitive performance without the crash. What I like is how steady it feels. The nootropic botanicals enhance focus and clarity so I can stay with the task.
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In front of me.
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Ingredients like bacopa and ginkgo support memory and learning, which I notice most when.
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I'm writing or outlining.
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And the yerba mate gives smooth, sustained energy that helps me feel capable and clear headed. I also love that the yerba mate is wild, harvested by indigenous communities in the South American rainforest, and that Nature Sunshine has been sourcing high quality ingredients.
