Transcript
Unknown Speaker (0:01)
Hi friends. Want every episode ad free? Tap the link in our Show Notes to subscribe. If you're on Apple Podcasts, just hit subscribe on our show page Easy and it helps keep the show going. Let's take a deep breath together. In through the nose and out through the mouth. It feels good to breathe deeply, and the air we breathe, especially at night, matters more than we might think. While we sleep, our bodies are hard at work restoring, repairing and recharging. But that work can be quietly disrupted by what's floating in the air. Things like dust, pollen, and other allergens. I didn't used to think much about indoor air quality, but once I did, I realized if we care about what we eat and drink, why not care just as much about what we breathe? That's why I sleep with a Jasper air scrubber in my room. It has no annoying lights and doubles as a gentle white noise machine that's become essential to my bedtime rhythm. But more than anything, it's turned my bedroom into a sleep sanctuary, a space where the air helps me sleep deeply and peacefully. I can't recommend Jasper enough. You can learn more at Jasper Co, and if you use the code sleep, you'll get $300 off. That's J A S P R.co use code sleep for $300 off.
Kathryn Nicolai (1:51)
Welcome to Bedtime Stories for Everyone in which Nothing Much Happens. You feel good, and then you fall asleep. I'm Kathryn Nicolai. I write and read all the stories you hear on Nothing Much Happens with audio engineering by Bob Wittersheim. We give to a different charity each week and this week we are giving to the National Book Foundation. They work to celebrate the best literature published in the United States. Go expand its audience and ensure that books have a prominent place in our culture. You can learn more about them in our show Notes. Did you know that we make extra long episodes of nmh? We call them Much More Happens. I know I crack me up. We just released our second Summer Favorites edition and it is over eight hours long. So if you wake in the night, you don't have to do anything. You just hear me for a few seconds and you're right back to sleep. They're available only on our premium feed, so go sign up. It's so cheap. 10 cents a day and the first month is on us. Find the link in our notes or@nothingmuchhappens.com Now I'm going to tell you a bedtime story and it will occupy your mind enough to keep it from wandering, but not so much that it will keep you up. All you have to do is listen. I'll tell the story twice, and I'll go a little slower the second time through. This is a kind of brain training, so know that it will get better and better with time. Our story tonight is called the Cabin in Summer, and it's a story about days spent in the sunny garden and the shaded forest. It's also about lemon balm and raspberries, the cool water of the creek running over your ankles, mushroom hunting and threshold sweeping, and the wisdom of wild places handed down from one generation to the next. So, lights out, devices down, you have looked at a screen for the last time today. You are about to fall asleep, and you will sleep deeply all night. Draw a deep breath in through the nose. Let it out with a sigh. Nice. Once more. Breathe in. Let it all go good. The Cabin in Summer thank goodness for old trees all around the cabin. They stood tall and covered us in shade. Even on the warmest days of summer, they kept us cool. We could retreat inside after hours in the garden or long walks on the trails, and we'd instantly feel the relief of the dim rooms and the fresher air. And the summer was proving to be a warm one for sure. Our gardens were thriving from the sunny days. Our tomatoes particularly loved the high heat and abundant light. We'd planted basil around and among the tomato cages, and every day I pinched them back to keep flowers away and more leafy growth coming. The zucchini and peppers were growing fast, and the pumpkin patch was promising an exciting jack o' lantern carving season to come. Along the split rail fence at the garden's back, vines of wild raspberries grew, and most days I picked enough to fill a mug from the cupboard. Entwined with the vine and growing in low mounds along the fence posts was lemon balm, which I hadn't planted but had somehow found its way here. Lemon balm reminded me a bit of mint in the shape of its leaves and even slightly in its fragrance. The leaves were crinkly and heart shaped, and when I bruised them gently.
