Transcript
Kathryn Nicolai (0:01)
Get more Nothing Much Happens with bonus episodes, extra long stories, and ad free listening, all while supporting the show you love. Subscribe Now. If you've been listening to me for a while, you know how much I value rest. Sleep is really the foundation for everything else we do. Our creativity, our relationships, our our mood. And like you, I've had stretches where sleep just didn't come easily. And that's why I want to share something that's made a difference for me. CBN Nightcaps from Cured Nutrition these capsules are formulated with 30 milligrams of CBD and 5 milligrams of CBN, two cannabinoids that work together to support deep repair Restorative Rest what I've noticed is that I fall asleep really quickly and I stay asleep longer. And maybe most importantly, I wake up without feeling heavy or groggy. Instead, I just feel rested and clear. There's no psychoactive effect, just a gentle calm that helps my body and mind unwind. For me, taking one an hour before bed has become part of my wind down ritual, right alongside tea and a buck. It feels natural, not forced. And that's why it works. Cured Nutrition is offering my listeners an exclusive 20% discount so you can try nightcaps for yourself. Just visit curednutrition.com nothingmuch and use code nothingmuch at checkout. That's C U R E- slash nothing much coupon code Nothing Much Transform your nights and your days with CBN Nightcaps because when you sleep well, you show up better in every area of your life. Welcome to Bedtime Stories for Everyone in.
Kathryn Nicolai (2:09)
Which nothing Much Happens. You feel good, and then you fall asleep.
Kathryn Nicolai (2:18)
I'm Kathryn Nicolai.
Kathryn Nicolai (2:21)
I write and read all the stories.
Kathryn Nicolai (2:24)
You hear on Nothing Much Happens. Audio engineering is by Bob Wittersheim. We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past. It could have been recorded with different equipment in a different location. And since I'm a person and not a computer, I sometimes sound just slightly different. But the stories are always soothing and family friendly and our wishes for you are always deep. Rest Sweet dreams.
Kathryn Nicolai (3:08)
Now I'm about to tell you a bedtime story. It's simple and not much happens in it. And that is the idea. The story is a soft place to rest your mind, a simple and pleasant way to occupy it so that it doesn't wander away and keep you up. All you need to do is listen. Just follow along with the sound of my voice and the simple details of the story and soon Very soon you'll be deeply asleep. I'll tell the story twice and I'll go a little slower the second time through. If you wake in the middle of the night, you could listen again or just think your way back through any part of the story that you can remember. We are training your brain to settle and rest, and the more you do this, the better your sleep will get. Our story tonight is called the Leaf House, and it's a story about an autumn day spent working in the yard. It's also about a game remembered from childhood, a spider's web spun on a chrysanthemum, and different ways to think about home. Now it's time. Turn off your light, snuggle your body down into your sheets and get as comfortable as you can. Take a moment just to feel how good it is to be in bed to be about to sleep. If you tend to clench your jaw, place the tip of your tongue at the place where your upper teeth meet the gums on the inside. This will help to keep it relaxed. Let's take a deep breath in through the nose and out through the mouth. Nice. Let's do that again. Breathe in and out. Good. The Leaf House, on a back corner of the property built by the generation before, was a small tool shed that housed the lawnmower and the rakes and snow shovels, but looked a bit like a child's playhouse. It must have been built by someone who was as much artist as craftsperson, because it clearly hadn't come as a kit in which you slip Tab B into slot L. It was made with planks of slightly mismatched wood that had been skillfully put together like pieces in a jigsaw puzzle. It had windows on either side of the single door with individual panes of glass fitted into hand smoothed glazing, and a peaked roof with a decorative barge board of twisting curlicues. In the spring I'd repainted it its usual shade of sunny yellow, and in the summer I'd filled its small window boxes with bright pink impatiens. Yesterday I'd cleared them out, setting a few small round pumpkins in their place, and hung baskets of purple mums from hooks in the overhanging roof. When I stepped up to open its door today, the sunlight caught on a thin strand of spider web that stretched from the edge of the pot of flowers down to the stem of one of the pumpkins. I got lost just looking at it for a moment, marveling at the way the light bounced on the silk strand. I thought of the resourceful spider finding these newly placed offerings and wasting no time in setting up house. It was a cool morning, not cold but not far from it, and as I pulled open the creaking shed door, I could see my breath in the air. No matter, I thought. Soon enough I'd be warmed through with work. Inside the shed, I shifted aside the long handled spades and trowels that had been center stage in the spring and summer and dug out a rake for today's work. I found a well worn pair of garden gloves and stepped out into the air to clap them together a few times, knocking out dirt and dust. The trees were dropping leaves in a slow motion Technicolor downpour. They still had plenty left to drop, and today was just a part of the autumn chores. But I didn't mind a bit. I was happy to have a job to do and a sunny day to do it on. Some work is hard to gauge. You spend hours toiling and when you step back to look at what you've done, find it difficult to mark any progress. But this kind of work, raking leaves, clearing flower beds, I knew that when I put my tools away at the end of the day, I could look across the yard and see a job well done. I carried my rake to a spot under a tall maple whose leaves were a deep rusty red. I started to rake, pulling layers of leaves this way and that and making tall, dry piles that smelled musky, sweet and earthy as the sun shone on them. I worked away, taking breaks now and then to press my hands into the small of my back and stretch, or to take a drink of water from a mason jar I'd set on the stone path in front of the shed. I raked the leaves onto tarps and pulled them over to spread onto my vegetable garden. Later I'd mulch them into the soil. They'd break down over the next several months, making compost for next year's planting. From the maple, I worked my way over to the row of oak trees that stood along one side of the yard. These leaves were narrow and most were a bright electric yellow, though some were tipped with red and others were the pale dry brown of kraft paper and school lunch bags. I thought of a game we'd played as children. What had we called it? I nodded into the memory as I gathered the leaves to me. We'd called it Leaf House. I'm sure we'd been assigned the chore of raking leaves but had turned it into a game which, likely to my parents consternation, hadn't cleared the yard at all, but had merely spread the leaves more artistically over the grass. We'd each stake a claim on some section of the yard and use our rakes to draw out a street that connected them. Then we'd rake away, drawing out the shape of our houses. Mine always had long corridors with a dozen rooms leading off of them. Here was the kitchen, and I'd scrape a pile of leaves together to be the table. Here was the bedroom, and I'd rake a path around the bed. After we'd finished staking out the spaces, we'd go visiting. One of us would stand on the front doorstep of another's house and knock their hand against the bare air, thumping their foot against the ground or calling out, knock, knock, knock. Then the other would put down their book of leaves and wind their way to the front door, wondering loudly, who could that be? At some point we'd scrap the designs and build something else. A school, a grocery store, an amusement park. The game requiring more imagination as it went. But we kept up just fine. It most certainly ended with us all banding together to build the tallest pile of leaves we could manage, then taking running jumps into them and scattering them back out in every direction. My own piles were finally and mostly shifted over to the garden. In another week or two I'd have the whole thing to do all over again. I took my rake and gloves back to the shed and sat down on the stepping stones to drink a bit more water. I thought of the little shed built to look like a tiny home.
