Transcript
Kathryn Nicolai (0:01)
I care about your sleep. It is always my first thought and priority in making this show and sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights you might struggle to fall asleep or wake after a few hours and toss and turn. I get it when Perimenopause hit me.
Bob Wittersheim (0:33)
Like a wrecking ball.
Kathryn Nicolai (0:35)
It threw my sleep cycles so far off course that I felt like a different person and Sleep Breakthrough Drink from Bioptimizers has really helped.
Bob Wittersheim (0:49)
I fall asleep when I want to.
Kathryn Nicolai (0:52)
And I sleep through the night without that 3am panic wake up that had been haunting me.
Bob Wittersheim (1:00)
When I wake in the morning, I feel good, not groggy.
Kathryn Nicolai (1:04)
I'm rested. My days are better. Bioptimizers has flexible dosing which I really like.
Bob Wittersheim (1:11)
My wife needs just a little bit and I take a little more.
Kathryn Nicolai (1:17)
And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed? Visit bioptimizers.com nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends. Try Sleep Breakthrough Drink risk free with Bioptimizer's 365 day money back guarantee.
Bob Wittersheim (1:49)
And this is all in our Show Notes.
Kathryn Nicolai (1:51)
If you forget, visit buyoptimizers.com nothingmuch and use code nothingmuch for 10% off any order. Welcome to Bedtime Stories for Everyone in which nothing Much Happens, you feel good, and then you fall asleep. I'm Kathryn Nicolai. I write and read everything you hear on Nothing Much Happens. Audio engineering is by Bob Wittersheim. We give to a different charity each week and this week we are giving to Operation Sight who aim to provide access to life changing eye surgeries. Through Operation Sight, we strive to restore vision and transform lives. Learn more in our Show Notes. We'd like to thank a few of our recent Premium subscribers whose support is making this show possible week after week. So thank you Meg, thanks Rue, thank you Adelaide, and thank you Nate. For about a dime a day you can get our whole catalog of this show as well as our daytime show Stories from the Village of Nothing Much Ad free with lots of bonuses like the eight hour winter favorite app that just dropped. Subscribe@nothingmuchhappens.com or through the link in our notes. When your mind has something to focus on, we can shift you out of default mode and into Task positive mode. And the task is just listening. It's why you can fall asleep while reading, but then close the book and.
