We did it! We have recorded, edited, produced, and published 500 episodes! Never missing a week, this took us 9 and a half years!

We celebrate as we did last time with an Instagram live (admittedly more last minute than last time), Katelyn surprised me with more messages of support, and I put some personal and show mentions of us from other podcasts since recording episode 400 in a compilation to celebrate.

Enjoy the unedited part of the show as well as the additional stuff at the end. Thank you for the support over the years. Show will resume as normal next week!

Start – 9:41 – Intro

9:41 – 18:04 – Quick News

18:04 – 19:39 – Content Preface

19:39 – 49:48 - Instagram Live Interaction

49:48 – 59:38 - Congratulations Clips

59:38 – 1:41:35 - Podcast Shoutout Compilation

1:41:35 – End – Outro

Next weekend we will be releasing the audio from Saturday at the Spartan Ultra World Championship in Morzine, France!

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