Episode Overview

Title: Full OCD Recovery: Scripting Technique Problem #2
Host: Ali Greymond, OCD Specialist & Author
Date: January 10, 2026

In this focused and practical episode, Ali Greymond continues her in-depth analysis of the popular "scripting" technique used by many people with OCD. Building on her previous discussion about the first major problem with scripting, Ali dives into the second critical issue, explaining how this technique can actually work against full OCD recovery. She details why constantly engaging with the content of obsessions is counter-productive, shares actionable advice for shifting away from these habits, and affirms the importance of disengaging from OCD-driven thoughts.

Key Discussion Points & Insights

What is the Scripting Technique? [00:00]

• Definition: Scripting involves writing out the scariest or most distressing OCD thought in detail and rereading it repeatedly to try to habituate to the anxiety.
• Purpose: Many use the technique with the hope that repeated exposure will help desensitize them to their fears.

Problem #2 with Scripting: Zooming in on Content [00:25]

• Main Critique: Scripting leads to "zooming in" on the content of the obsession, rather than stepping back and recognizing the process as an OCD compulsion.

• Ali’s Perspective: Even when attempting to face the fear, scripting keeps sufferers focused on the 'story' and specific details of their obsessions rather than seeing them as generic OCD symptoms.

  Quote [00:31]:
  Ali Greymond: "You're still somewhat zooming in. You're not treating it as, 'OCD sent me something, it sent me bait to get me into a reaction.' You're not treating it as bait. You're treating it as, 'There was this thought and then there was this detail and I don't understand.' That's zooming in. That's figuring it out. That's feeding the disorder."

Why Scripting Feeds OCD Instead of Curing It [01:05]

• Key Point: By engaging in scripting, individuals are inadvertently continuing to analyze and respond to obsessions—maintaining the disorder’s cycle.

• Ali’s Advice: The worst action is continually returning to the thought's content for more analysis or clarification. This is a compulsion.

  Quote [01:17]: Ali Greymond: "When you're doing scripting technique, you are feeding the disorder because you're going into the content, which is the worst thing to do."

The Recommended Alternative Approach [01:30]

• Best Practice: Practice non-engagement and not responding to OCD thoughts—regardless of their content or intensity.

• Distancing from Content: Remind yourself, "This is just OCD," and refuse to give obsessive thoughts or scripts any special attention.

• Practical Mantra: "This is my thought number one million. No, I will not discuss it. No, I will not script it. It’s nonsense. I'm going on with my day exactly as I would if I didn’t have this thought."

• Empowerment: Recovery means treating OCD as mental noise, not something to solve or analyze.

  Quote [01:46]: Ali Greymond: "What you want to do instead is say, 'This is OCD. This is my thought number one million. No, I will not discuss it. No, I will not script it. It’s nonsense. I’m going on with my day exactly as I would if I didn’t have this thought.'"

Notable Quotes & Memorable Moments

• “You’re not treating it as bait. You’re treating it as, ‘There was this thought and then there was this detail and I don’t understand.’ That’s zooming in. That’s figuring it out. That’s feeding the disorder.”
  — Ali Greymond [00:31]

• “When you’re doing scripting technique, you are feeding the disorder because you’re going into the content, which is the worst thing to do.”
  — Ali Greymond [01:17]

• “No, I will not discuss it. No, I will not script it. It’s nonsense. I’m going on with my day exactly as I would if I didn’t have this thought.”
  — Ali Greymond [01:49]

Timestamps for Important Segments

• [00:00] - Introduction to scripting and review of previous problem
• [00:25] - Explanation of problem #2: over-focus on content
• [00:31] - Quote on zooming in and feeding the disorder
• [01:05] - Connection between scripting and compulsions
• [01:17] - Quote on why scripting feeds OCD
• [01:30] - Presentation of the alternative: non-engagement
• [01:49] - Practical mantra for moving forward

Tone & Language

Ali Greymond maintains a direct, compassionate, and no-nonsense approach—emphasizing practical strategies and straightforward advice, with a focus on empowerment and real change.

Summary Takeaway

Ali Greymond’s episode powerfully warns against the subtle trap of scripting as a compulsion. She insists that true OCD recovery is not achieved by analyzing or 'correctly exposing' oneself to intrusive thoughts, but by disengaging from their content entirely. The empowerment comes from refusing to participate—no matter how intense the urge—and moving forward with day-to-day life.

Listeners leave with a clear, practical directive: To fully recover from OCD, abandon content-driven compulsions (like scripting), adopt a non-engaged attitude, and reclaim the normalcy that OCD tries to disrupt.