Podcast Summary: OCD Recovery with Ali Greymond

Episode: 🧠 Full OCD Recovery - The IMPORTANT Time Element In OCD Recovery
Date: February 18, 2026
Host: Ali Greymond

Overview

In this episode, Ali Greymond explores a crucial but often overlooked element of true OCD recovery: the time it takes for intrusive thoughts to diminish, even after stopping compulsions. Ali reassures listeners that progress isn’t always immediate, and sets realistic expectations for timelines in recovery. The discussion focuses on what maintains OCD, how to stop feeding it, and why patience and persistence are key.

Key Discussion Points & Insights

1. The Persistence of Intrusive Thoughts

• Stopping compulsions != instant relief:
  • Ali emphasizes that halting reactions (compulsions or mental engagement) does not lead to the immediate disappearance of intrusive thoughts.
  • "It might take a little bit of time for the thoughts to stop coming into your mind." (00:00)
• Neural Pathways Take Time to Change:
  • The brain has built up a “network” around the OCD theme. Even if you stop “powering up” this network, it takes time for it to fade.
  • "Because now your brain has a whole network connected to this. So even if you stop powering up the network, it takes a little time for it to die out. That's normal." (00:29)

2. Common Concerns During Recovery

• Impatience & Self-Doubt:
  • Ali addresses a frequent concern: people stop reacting for a short period and expect significant improvement, then worry they’re doing something wrong when thoughts persist.
    • "A lot of the times people will say, well, I stopped reacting. I didn't react for a week. Why are the thoughts still here? Am I doing something wrong?" (00:39)
• Validation:
  • Ali reassures listeners that if they are truly not reacting, they’re on the right path—it just takes time.

3. Signs of Real Progress

• Shifts in Intrusive Thoughts:
  • The arrival of thoughts will become:
    • Less frequent
    • Less sticky (not grabbing your attention)
    • Less intrusive in how they feel
  • "Eventually what you will see is they'll start coming in less and less. So they'll be less sticky, less frequent, less intrusive feeling. That's how you know it's losing power." (01:11)

4. Pitfall: Feeding the OCD Loop

• Checking and Questioning as a Compulsion:
  • Continuously monitoring your thoughts or doubting your progress actually feeds the OCD cycle rather than breaking it.
  • "But if you're constantly are like, why are these thoughts coming in? What does this mean? You actually feed it. So don't do that." (01:32)

5. Actionable Guidance

• Persistence is Key:
  • Continue not reacting and stay consistent—this will allow the neural pathways to weaken naturally over time.
  • "You stopped reacting. Continue to do that. Continue to not feed it." (00:51)

Notable Quotes & Memorable Moments

• "The second that you start to actively do recovery work and not engage with the thoughts is not the same second that the thoughts are going to go away.” (00:05)
• "It might take a few months or even maybe up to a year for the thoughts to fully stop coming in.” (00:14)
• "That's not because of anything that you're doing. You just need to hold the line."(00:47)
• "If you're truly not reacting, great. But the thoughts will take a while to stop coming in.” (00:44)

Timestamps for Important Segments

• 00:00–00:29: Introduction to the time element in OCD recovery and why patience is required.
• 00:29–00:51: Explanation of brain networks and why thoughts don’t vanish quickly.
• 00:51–01:11: What to look for as signs of genuine progress.
• 01:11–01:32: Warnings about inadvertently feeding the OCD loop through self-monitoring and doubt.

Conclusion

Ali Greymond provides clear, compassionate reassurance for those working towards full OCD recovery: persistence—not perfection or instant results—is what matters. The episode demystifies the time element of OCD recovery, emphasizing not to mistake the presence of intrusive thoughts for failure, as neural networks naturally take time to lose strength if not reinforced. Above all, listeners are encouraged to remain steady, patient, and to avoid the subtle pitfall of compulsively checking their progress.