OCD Recovery Podcast – Episode Summary

Episode Title: Full OCD Recovery: This Is Why They Say You Can't Fully Recover From OCD
Host: Ali Greymond
Date: December 20, 2025

Episode Overview

In this episode, Ali Greymond challenges the common belief that full recovery from OCD is impossible. Drawing from over 20 years of experience and her own recovery journey, she explains why many therapists inadvertently reinforce this myth and outlines The Greymond Method's approach for achieving lasting freedom by focusing on daily habits and comprehensive recovery practices.

Key Discussion Points and Insights

1. The Myth of Incomplete Recovery

• Common Therapist Message: Some therapists claim "you can't fully recover from OCD," reinforcing a defeatist outlook in sufferers.

• Ali’s Perspective: This myth is perpetuated because most therapy focuses on isolated, time-limited exposures rather than continuous, daily practice.

  "If your therapist is telling you that you can never fully recover from OCD and at the same time they're doing one off exposures with you, I can agree that by doing one off exposures for an hour a day, you will never get to full recovery." (Ali Greymond, 00:00)

2. Importance of All-Day Monitoring

• Continuous Effort: Full recovery requires ongoing self-awareness and tracking of OCD behaviors throughout every day—not just during scheduled exposure exercises.

• Goal: Systematically reduce rumination, compulsions, and avoidances during daily life.

• Result: By addressing OCD at every opportunity, its power is diminished.

  "Full recovery means all day monitoring and reducing your rumination until you reduce it all the way to zero." (00:17)

3. Reducing Rumination to Zero

• Progress Tracking: Each day should aim to show a reduction in active rumination, even if progress isn’t strictly linear.

• Compulsions and Avoidances: The same principle applies—gradually decreasing these behaviors until they are eliminated.

  "Every day should be ideally better than the previous day when it comes to rumination. Not going to be exactly like that, but definitely you should see a trajectory of reduction in active rumination." (00:23)

4. The Flaw in "One Off" Exposure Therapy

• Limited Results: Spending one hour per day on exposures isn’t sufficient for full recovery because the remaining hours allow OCD to regain control.

• Why People Get Stuck: This limited approach provides partial results and leads to the belief that full recovery isn’t possible.

  "If you do one off exposures for an hour a day. It's simply not enough for full recovery, and that's why people get stuck." (00:49)

5. Total Behavioral Change as the Path to Recovery

• Zeroing OCD Behaviors: Lasting recovery comes from bringing all OCD behaviors—rumination, compulsions, avoidances—down to zero.

• Empowerment: When OCD behaviors are eliminated, OCD loses its power, enabling full recovery.

  "If you reduce the behaviors that feed OCD until you get them all the way down to zero, OCD will not have any power and that way you can fully recover." (00:40)

Notable Quotes & Memorable Moments

• "Full recovery means all day monitoring and reducing your rumination until you reduce it all the way to zero." (00:17)
• "Every day should be ideally better than the previous day when it comes to rumination...you should see a trajectory of reduction." (00:23)
• "If you do one off exposures for an hour a day, it's simply not enough for full recovery, and that's why people get stuck." (00:49)

Important Segment Timestamps

• 00:00 – Ali introduces the episode and challenges therapists’ perspectives on recovery
• 00:17 – Explaining the necessity of all-day monitoring and reduction in rumination
• 00:23 – Describing how to track daily progress in recovery
• 00:40 – Outlining the goal of reaching zero OCD behaviors
• 00:49 – Concluding on why "one off" exposures are insufficient

Key Takeaway

Ali Greymond contends that full recovery from OCD is entirely possible with a comprehensive approach that targets OCD behaviors every day, all day. The notion that one can “never fully recover” is a myth, sustained by incomplete therapy practices rather than a fundamental truth about OCD.

This episode is a must-listen for those seeking hope, actionable strategies, and clarity about what it truly takes to achieve lifelong OCD recovery.